Body with Brooke

2023 was a year of change and I wish I could say for the best but theres been a lot of challenges and I feel like I could have done a lot better than I did.

2024 will be a year of GROWTH and putting myself and my goals first.

Ever so excited for what the year holds for me, 100% effort in everything I do.

Weekly dumps to keep me accountable so you’ll see me a lot more on your feed again, lucky you😉

Hope you all had a lovely Christmas and have an amazing new year❤️❤️❤️❤️❤️

I miss my clients so much🥺 was so nice training with 🩷🩷

In a day of sharing the love you have with others, don’t forget to love yourself more💓

In a day of sharing the love you have with others, don’t forget to love yourself more💓

You HAVE to learn to be patient!

💪🏼Muscle growth takes time, consistency and a lot of effort.

It’s a constant journey and also a constant battle with yourself. The days you can’t be bothered, the days your busy, when you just want to lay in bed all day.

If you truly want something, you will work for it.

Stop with the excuses, get up and get it done.

✅Looking to be held accountable? Looking to gain muscle mass, lose body fat?

Get in touch NOW!

The gym is well and truly my happy place, my time alone, my time to push myself. My time to think but also my time to forget everything.

I know you relate😆

And if you don’t relate, why? Do you struggle with confidence in the gym or stuck with knowing what to do? Get in touch! It does WONDERS for your mental health too💜

📷

NOW OFFERING BOXING STYLE 1-2-1 SESSIONS!

✅ Intense 30 minute session
✅ Improves your cardiovascular fitness & coordination
✅ Perfect for fat loss

💡 30 minutes may seem short but I PROMISE you will leave sweaty and feeling good! 💡

Perfect way to destress! 🧘🏼‍♀️

Discounted price if bought in bulk and even cheaper if you buy them alongside a personal training package or if you are already a client💜

Based at

15% off personal training packages!!

If you’re looking to get into a healthy routine this new year, get in touch for a free consultation!

We will discuss your goals, current routines, eating habits and how I can help!

Don’t miss out (first offer in a long time for 1-2-1 sessions!)

OFFER ENDS 31st JANUARY.
FOR NEW COMERS ONLY.

#2023

Looking to start your fitness journey in the new year?

Come along to my bootcamp and get started the fun way! Only £7 per session or £20 for the month.

Get in touch for more information!

I asked my clients that have been with me for the majority of this year what they’re most proud of.

Swipe to see their answers!

I am so proud of all of them, they have put in so much hard work this year and I can’t wait to see what 2023 brings them❤️

Also a massive shoutout to my new clients, some are only a month or two in but still hitting goals!

If you’re interested in 1-2-1 personal training or online coaching. Get in touch☺️

#2022

Start 2023 with momentum, up to 50% off online coaching ready to start in December!

Looking for structure, accountability and help? Sign up for online coaching and SAVE!

What do you get?
* Personalised programme to help you reach your goals
* Weekly check ins
* Nutritional guidance with meal ideas and structure
* Technique assessment
* Support throughout the week

Get in touch and we can book you in for a consultation call!

Don’t wait until January, get started NOW!!

#2022 #2023

CHRISTMAS GIVEAWAY!!

Multiple prizes up for grabs!

First winner: 3 months FREE online coaching
Second winner: 1 month FREE online coaching
Third winner: 50% off your first month

So what is online coaching and what will you win?
You will have:
* A programme tailor made to your goals
* Weekly check ins with me to keep you accountable
* Technique assessments (sent to me via whatsapp, we need to ensure you are doing the exercises correctly!)
* Support throughout the week
* Nutritional guidance

If this sounds of interest to you, this is how you enter:
* Like and share this post (tag me!)
* Tag 3 friends
* Follow my account @

The winner will be announced on Christmas Eve! Ready for you to start your first month in January!

If you don’t want to wait and are interested in online coaching, send me a message 😊