Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Georgia Courtenay 1-1's, Sports, Gravesend.
Brilliant work from Zac, since coming back at the start of the year I’ve seen a real focus and drive in his training, always smiling always working
Star Kickboxing 👊🏼
01/08/2023
NEW PACKAGE ALERT!!!
‘Habits take an average of 66 days to form’ - Phillipa Lally, researcher at University College London.
After much research into how best create sustainable changes for my clients, I’ve decided to start this new challenge, should you sign up, you will have access to:
- Daily workouts designed for exercise in the gym or in the comfort of your home
- An online cook book full of breakfast, lunch, dinner and snack options
- Daily challenges sent through to you surrounding health, wellness and mindset adaptation
- Calorie and macro goals catered to your current position and end goals
- Weekly check ins and assistance with your plan, as well as access through message daily with any queries
Priced at £50 per person, for what you’re getting included in this price it’s an absolute bargain for barely 75p a day, and WHAT A CHANGE we will make to your life 💪🏼
20 spaces available, starting date 10th AUGUST. Message me to secure your space!
I have fully booked this Thursday but I do have some space opened up for Fridays if anyone’s interested, I have 4:30 and onwards available tomorrow! Comment or private message me for details guys! 🙏🏼
Tomorrow mornings slots gone so far
10:30-11 ✅
11-11:30 ✅
11:30-12 ✅
12-1 ✅
I’ve got a couple more slots for the afternoon free so drop me a message and get yourselves/ your kids booked in… keep active this half term!!
🚨 Last minute slots opened up guys! 🚨
Availability from 5-6:30pm tonight! Message me, I’ll reduce my hourly rate from £15 half hour to £10 half hour and £25 to £20 if you snag these slots!
Afternoon guys!
8 SLOTS GONE so far for this Saturday
8-12 ✅
Midday onwards sessions are still available, drop me a message if interested 🙏🏼
Most of tomorrow’s slots are gone but I have a couple of slots available if anyone’s interested PM me!!
Tomorrow’s slots gone so far
9:30 ✅
10:00 ✅
10:30 ✅
11:30 ✅
Still have one to two slots available so if anyone wants a last minute slot drop me a message!! Have a great weekend guys ✌🏼
Hi guys happy half term!!
1-1 booking available so please drop me a message if interested, all ages and abilities are covered, so so many benefits are seen from practicing boxing and kickboxing regularly.
£15 half an hour and £20 hour sessions are available covering circuits pad work and sparring. Why not come give it a try?
19/10/2019
I’ll be doing 1-1’s all of this half term so feel free to book in with me,
£15/half an hour
£20/hour
I can do circuits, pad work, sparring etc so drop me a message to book in as slots go so quickly