25/06/2026
This was an amazing learning curve for me and training that has made a huge difference in being able to activate my deep core and pelvic floor. I am already a qualified yoga teacher and have practiced and taught pranayama and Uddiyana Bandha for many years so had some experience of creating a vacuum on an exhalation and hold. But this is very different. It has so many benefits and is highly effective for post partum recovery, diastasis recti, stress incontinence, improving posture and so so much more. Really excellent training from Nikki Scott that I was able to undertake in my own time and is now part of my daily practice. If you feel like you might benefit from a 1-2-1 session visit the link in my profile or DM me for more information.
25/06/2026