Jammy dodger training kickboxing/Boxing private 1-2-1s

POST 1-2-1 PICTURE WITH THE HARD WORKING ANDREW EVIE AND FREYA

Brillliant work from these 3 tonight working so hard throughout they done four rounds of 3x1 minutes on rotation with one always on pads whilst the others done circuit work they done crash mat running battle rope slams plank crash mat jumps/battle rope slams hanging from bar star jumps at the end of each 3x1 minutes they done 10 of a exercise adding a new exercise each 3 rounds and doing 10 of all the previous exercises they done squat thrust sit ups burpees and plank they finished with a 2 minute round on pads together then 30 seconds of squat thrust 30 seconds of burpees

BRILLIANT EFFORT FANTASTIC WORK WELL DONE 🥊

POST 1-2-1 PICTURE WITH THE SUPER TALENTED RUBY-NATOR

As always a fantastic session with Ruby today bit of a shorter session than normal but made no difference she was super explosive from start to finish she done 7x2 minute rounds of high quality high intensity k1 pad work technique fitness and all aspects of her training was phenomenal

WELL DONE PHENOMENONAL WORK 🥊🥋

POST 1-2-1 PICTURE WITH THE TALENTED CAMRON

Fantastic session with Camron today he worked really hard throughout and smashed it he done 5x2 minute rounds of quality free flowing boxing pad work he was generating some great speed too at the end of every round he done 10 of a exercise adding a new exercise each round and doing 10 of all the previous exercises he done burpees squat thrust press ups squats into tuck jumps and press up burpees he finished the session doing some pull ups work

FANTASTIC EFFORT BRILLIANT WORK WELL DONE CAMRON 🥊💪

POST 1-2-1 PICTURE WITH THE PHENOMENONALLY HARD WORKING DAVID

Monstrous session with David today pushed him to the limit and he rose to the challenge and absolutely smashed it he done 7x2 minute rounds of quality boxing pad work maintaining a brilliant intensity throughout at the end of every round he done 10 of a exercise adding a new exercise each round and doing 10 of all the previous exercises he done burpees squat thrust press ups squat jumps tuck jumps press up burpees and jumping lunges he did understandably tire a bit near the end but dug deep and powered through like a warrior

WELL DONE DAVID PHENOMENONAL WORK 🥊🔥

POST 1-2-1 PICTURE WITH THE HARD WORKING BEN

Another brilliant session with Ben today he has progressed so much the last few weeks getting fitter and stronger every session today he powered through 10x2 minute rounds of great boxing pad work everything was flowing brilliantly he maintained a really good intensity and was generating some great speed and power

WELL DONE BEN FANTASTIC WORK 💪🥊