19/09/2026
POST 1-2-1 PICTURE WITH THE ALWAYS IMPROVING LOUIS
As always a brilliant session with Louis this morning he put in a fantastic effort from start to finish and smashed it he started off 5x2 minute rounds of powerful boxing pad work he then done 2x1.5 minutes rounds of non stop work doing battle rope slams then weighted battle rope slams he then jumped back on the pads and finished with another 4x2 minute rounds of quality boxing pad work he continues to improve all the time he is naturally strong and punches so hard but his technique continues to get better and better all the time and his footwork and movement has got so good too
WELL DONE LOUIS FANTASTIC EFFORT BRILLIANT WORK π₯πͺ