Body Desire Personal Training

According to a Latvian study by researchers from the Sigulda University, gin and tonic is not only delicious it helps you lose weight. The study found that gin boosts your body's ability to burn calories for one hour after drinking it.

Just 20 mins a day can make such a difference.

People in their 70s can halve risk of heart failure by doing 20 minutes of exercise a day — inews The benefit is more pronounced in men but increasing exercise is also worthwhile for women's heart health, study finds

Eating Smarter!

To eat is a necessity, but to eat intelligently requires thought!

Each day you have multiple choices to decide what you eat.

Do you make smart decisions or decisions based on cravings or hunger pangs ?

Eating intelligently means making smart choices about your meals and the food you eat.

Here are 5 ways to eat smarter

🥗Consider portion control

🥑Choose more vegetables not carbs

🍧Reduce all Animal products

🍩Avoid having your food cravings at home

💦Drink more water

How many of these do you already practice?

Interesting read 😊

Physical activity benefits outweigh risks for people with long-term health conditions | Sport England A new consensus statement from health experts has determined that physical activity is safe – even for people living with symptoms of multiple conditions.

Check out another 5 star review ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Google review of Body Desire by X Ng ★★★★★ "Desrin is a great personal trainer and she is understanding and compassionate. She is very helpful and is able to work around our schedule. Thank you, Desrin!"

Check out this latest review…

Google review of Body Desire by Amy Foster ★★★★★ "The training Des offers is amazing, I’ve always hated any form of exercise but with Des’s help I’ve managed to stay focused and enjoy my workouts. Des is incredibly accommodating and flexible as I’m a full time working mum so this is so important for me. Des is quite literal...