Cascades, Cygnet and Swanscombe

From GBC - regarding the new Leisure facility at Cascades

A new milestone in the redevelopment of Cascades Leisure Centre.
From Monday 3 August, essential site preparation works will begin, marking the next step towards delivering a new leisure centre for Gravesham.
Over the next 16 weeks, contractors will prepare the site for the main construction phase through groundworks, archaeological surveys and other essential enabling works.
During this time, you’ll notice some temporary changes, including:
✔️ A temporary customer car park while the main car park is within the construction area
✔️ Temporary pedestrian routes and crossings
✔️ The nearby bus stop being temporarily relocated
✔️ Closure of the front field throughout the works, including no access for dog walkers
Working hours will be Monday to Friday, 8am to 5pm.
We’ll do everything we can to minimise disruption through traffic management, dust suppression, noise and vibration monitoring, and regular site cleaning.
Thank you for your patience and support as we take another important step towards delivering improved leisure facilities for our community.

Member Sim has been making some healthy changes & we could not be prouder of the progress she is making! Keep up the good work! 👏🏽👏🏽👏🏽

Sim has kindly shared her story, check it out…

“Two years ago, I was drinking excessively, skipping the gym, and not showing up for myself the way I should have. My diet wasn’t great, I was averaging around 3,000 steps a day, and over time I became unhappy with the person I was becoming.

I knew something had to change.

So I made a plan. I cut out alcohol and now only drink on special occasions. I started going to the gym 3–4 times a week, combining weight training with 30 minutes of cardio each session. I didn’t focus on being in a calorie deficit—I just became more mindful of what I was eating and made sure to increase my protein intake. I also aimed for 8–10k steps every day and started running a weekly 5K at parkrun with my partner.

Looking back, the biggest change isn’t just physical—it’s how much happier and healthier I feel. None of this would have been possible without the support of my partner, family, friends, and the amazing staff at my gym.

Progress isn’t about being perfect. It’s about making small, consistent changes that add up over time. If I can do it, so can you. 🫶🏽”

Park life mini today at Rosherville Recreation Ground & we will be there with some games and give aways! Come say hi! 👋🏽

We’re all set up at the prom!🥳🥳 Fancy a FREE fun day out? Come see us, take on our rowing challenge, spin the lucky wheel and win some great prizes!😎💪🏽

💥 Nicolas' Workout of the Week 💥

This week's focus is all about building a strong lower body! Whether your goal is to increase strength, improve athletic performance or build muscle, this session has you covered.

🔥 This week's workout:
🏋️ Squats – 4 × 8–12
🏋️ Romanian Deadlifts – 4 × 8–12
🚶 Walking Lunges – 3 × 12 each leg
🦵 Leg Press – 3 × 10–12
💪 Leg Curls – 3 × 10–15
🐄 Calf Raises – 4 × 12–20

Remember:
✅ Prioritise good technique.
✅ Control every rep.
✅ Challenge yourself while maintaining proper form.

Consistency beats perfection every time. Show up, put the work in, and you'll be stronger than you were yesterday.

💬 Give this workout a try, save it for your next leg day, and let me know how you get on!
Train smart. Train strong.
– Nicola

Kick off Tuesdays bright & early with Interval Cycle!!!🌅🚴🥳

7.15 AM Tuesdays @ Cygnet

Book now via the GCLL app or online ✔️

Gcll.co.uk

☀️ PARK LIFE IS HERE TOMORROW! ☀️

Join GCLL tomorrow, Tuesday 4 August at Gordon Promenade from 11am–3pm and yes, we’re bringing ALL the fun, fitness and amazing vibes! 🥳😎🌳💪🏽

Come say hi, join in the activities and enjoy a brilliant FREE day out with the family! The sun’s shining, we’re ready to go- don’t miss out gang!!🌈✨

📍 Gordon Promenade, Commercial Place, Gravesend DA12 2BT
⏰ 11am – 3pm
🎟️ FREE day out