Cascades, Cygnet and Swanscombe

Completing a boxing circuit with FI Jorge is no easy feat, let alone after a heavy weight session, but member Mandeep took it on & crushed it! Keep up the good work!💪🏽💯

Learn To Swim & Enjoy Water Safely 💦

Join GCLL’s Swim Academy at Cascades & Cygnet now and pay NO JOINING FEE saving you £15!! Offer available on Junior & Adult Swimming Lesson Dd Membership from Friday 12th- Monday 21st June! 👏🏽👏🏽👏🏽

Membership includes:

🏊 A weekly 30 minute lesson ( term time)
💦 Free general swimming
🏓 Centre membership, giving you member rates on other activities
💯 Discounts on holiday crash courses
📱Access to our online portal to check your progress

Start your journey to becoming water safety this Drowning Prevention Week & join our Swim Safe Community. 👇🏽

Gcll.co.uk

Check out Englands new team!🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️ Managed by Front Of House’s Jenny of course! 👏🏽👏🏽👏🏽

C’mon England! Who’s following the football with us?

Drowning Prevention Week starts tomorrow!!

Join us for some fun, water safety activities in the pool. All swimming lessons will be focused on keeping safe on, in & around water.

Together, let’s enjoy water safely! 🙌🏽

Celebrating the World Cup starting!⚽️🏆Footie shirts encouraged! You might see a giant ball coming your way so get ready to show us your footie skills!!👏🏽👏🏽

🏋️ Weightlifting Wednesday is here…

Do you have questions you need answers to?
Maybe you need some help with a particular lift?
Get the weightlifting support you need today in our gyms! 💪🏽💯

Visit our gyms at 10.15 AM, 4 PM (teens) & 7.15 PM to take part in our weightlifting workshops!!

No booking needed! Just show up!

New Class Alert 🚨💪🏽

Pilates Plus with Ivan. Wednesdays 9 AM- 10 AM at Cascades

Pilates with optional use of a variety of small equipment, such as dumbbells and body-bars, this Pilates class provides a faster pace with physical focus.

Give it a try, book now via the GCLL app or online at gcll.co.uk