Cascades, Cygnet and Swanscombe

Cascades, Cygnet and Swanscombe Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cascades, Cygnet and Swanscombe, Gym/Physical Fitness Center, Head Office, Cascades Leisure Centre, Thong Lane, Gravesend.

We are on a mission to be North Kent’s First Choice for Sport and Leisure Services- Bringing people together to support both Health & Happiness through regular exercise

🔥 NICOLA’S HYBRID WORKOUT OF THE WEEK 🔥Fancy putting your strength and fitness to the test? 💪🏽🏃‍♀️🚣‍♂️This week we’re ta...
21/09/2026

🔥 NICOLA’S HYBRID WORKOUT OF THE WEEK 🔥

Fancy putting your strength and fitness to the test? 💪🏽🏃‍♀️🚣‍♂️

This week we’re taking on the HYBRID PYRAMID — working our way up from 5 → 10 → 15 → 20 reps, then all the way back down again, with running and rowing thrown into the mix. 🔥

You’ve got 45 minutes to complete it — but this is YOUR workout, so scale where you need to. I’ve included suggested beginner, intermediate and advanced weights for both women and men to help you choose where to start.
⚠️ The weights are a guide, not a target. Pick something you can maintain with good form throughout the workout. If you're unsure what weight to use, how to perform an exercise or need an alternative movement, come and find me — I’m always happy to help. ❤️
The challenge isn't about lifting the heaviest or finishing first. It's about challenging yourself, getting the work done and seeing what you're capable of.

📸 SAVE IT. TRY IT. TIME IT.
Then let us know how you got on — and tag us if you give it a go! 🔥

RUN. ROW. LIFT. ENDURE. REPEAT.

✨ We love Mondays! ✨A new week. A fresh start. A chance to show up for yourself and take another step towards your goals...
21/09/2026

✨ We love Mondays! ✨

A new week. A fresh start. A chance to show up for yourself and take another step towards your goals. 💪🏽

Our early birds were already getting their abs working this morning — starting the week strong! 🔥

Whether you’re starting your fitness journey, getting back into a routine or simply looking for a reason to move more, there’s no better time to start than now.

🌟 Are you ready to start your journey?
Sign up today and make this Monday count!

Gcll.co.uk

Let’s get this weekend started with fun, fitness, friends and family!💪🏽🥳🙌🏽Choose from:🌊 Fun & Flumes at Cascades 💦 Light...
19/09/2026

Let’s get this weekend started with fun, fitness, friends and family!💪🏽🥳🙌🏽

Choose from:

🌊 Fun & Flumes at Cascades
💦 Lighthouse Aqua Run at Cygnet
💪🏽 Family Circuits in our gyms
🏓 Racket Sports

Get together, get active & have fun this weekend at Cascades, Cygnet & Swanscombe

Check out timetables and book activities via the GCLL app or online at gcll.co.uk

19/09/2026

Step into your Saturday with Tracy’s Dance Step at Cygnet at 10 AM!👏🏽👏🏽👏🏽

Move your body, feel good & step it up! 🥳🥳

Gcll.co.uk

Love almond croissants but trying to eat more healthy? We tried the viral dump & bake Almond Croissant Baked Oats & it’s...
18/09/2026

Love almond croissants but trying to eat more healthy?

We tried the viral dump & bake Almond Croissant Baked Oats & it’s a YES from us!!! Less than 5 mins to prep, 40 mins in the oven and job done! Recipe in the comments!

Will you be giving it a try?

✨ LAST CALL: START YOUR SWIMMING TEACHING CAREER!STA Level 2 Swimming Teacher Qualification📍 Where: Cygnet Leisure Centr...
18/09/2026

✨ LAST CALL: START YOUR SWIMMING TEACHING CAREER!

STA Level 2 Swimming Teacher Qualification
📍 Where: Cygnet Leisure Centre (DA11 8BU)
📅 When: 21–25 September 2026 — very soon!

Help inspire & shape the swimmers of tomorrow! Perfect if you love swimming & want a rewarding role.

📞 Contact Luca Volpe:
• Tel: 07530574069
• Email: [email protected]
ℹ️ Info: www.sta.co.uk

18/09/2026

Did you know you can play Pickleball at Cascades, Cygnet and Swanscombe Leisure Centres?

Pickleball is a fantastic, fast-growing sport that combines elements of tennis, badminton, and table tennis. It offers amazing perks for your body and mind while keeping things fun and social

Simply book a court and play ( FREE to members)

Gcll.co.uk

Heads up guys… Cygnet Car Park will be closed from 10 PM- 6 AM Wednesdays 16th, Thursday 17th & Friday 18th September! ...
16/09/2026

Heads up guys…

Cygnet Car Park will be closed from 10 PM- 6 AM Wednesdays 16th, Thursday 17th & Friday 18th September!

Happy National Fitness Day from all of us at GCLL!💪🏽Powered By You! ❤️Our community is what makes us great, so it’s been...
16/09/2026

Happy National Fitness Day from all of us at GCLL!💪🏽

Powered By You! ❤️

Our community is what makes us great, so it’s been fantastic to see so many of you getting active and enjoying our centres today!

We’ve had a busy morning across our centres and even welcomed a special visitor! 👏🏽

Dartford MP Jim Dickson joined us at Swanscombe Leisure Centre, taking on one of our gym floor circuits and getting involved in the action. 💥

A huge thank you to everyone who has been part of National Fitness Day with us so far- whether you’ve smashed a workout, tried something new, joined a class or simply taken a few more steps today.

There’s still time to join in…

Fitness is for everyone, and our community is what makes it special. ❤️

Happy National Fitness Day 💪🏽🥳 Powered by YOU!✨ TODAY’S THE DAY! ✨Powered by YOU, driven by energy, built for everyone! ...
16/09/2026

Happy National Fitness Day 💪🏽🥳 Powered by YOU!

✨ TODAY’S THE DAY! ✨
Powered by YOU, driven by energy, built for everyone! 💪🏽

Celebrate National Fitness Day with GCLL!
Your pace, your style, your journey- whether you love swimming, group vibes, gym sessions or racket sports, it’s all about YOU!🫶🏽

⏰ 6am – 9pm
📍 Cascades | Cygnet | Swanscombe
✅ FREE sessions all day!
🤝 Over 16s | Come as you are, move how you love!

YOU are the power behind every step, rep & smile! Let’s make today epic together! 🔥

Gcll.co.uk

Address

Head Office, Cascades Leisure Centre, Thong Lane
Gravesend
DA124LG

Telephone

+441474556000

Website

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