K.O Fitness

How true is the last one though?!
😂😬😅

Good to have my boy back in the gym today after the birth of lil billy Jr! 💙🥊 Looking to get bill out early next year 🤌🏼

has been putting in work! Kickboxing with & wrestling classes as well 💪🏽 so I thought I'd chip in & help contribute with some pure boxing based work 🥊

MMA fighter in the making!! 👀

NEVER SATISFIED! 😜
the work doesn't stop 🤜🏼

All you southpaws try these out in partners at your gym & then see if you can land them in sparring 👀🥊💥

Combination flow on the pads
🎨🥊🧡

getting in some solid work on the pads whilst poor Nadia is suffering in the background 🤣

Four Mountain climbers reps into a press up continuously for 1 min 🥵💪🏽 she's a trooper!!

Simple way to help kids (or adult novices) with how to sync up their foot and hand movements 🥊

We put that one on repeat 💥

Simple drill to get the feet and hands working in synchronicity 🥊

GNG Boxing CLUB

A little look at how I set up a drill for the boys to run 🥊

⚠️UPGRADE YOUR SOFTWARE WITHOUT DAMAGING YOUR HARDWARE⚠️ 📈 🧠 🤖

Hitting the bag, jogging, sprinting, shadow boxing, circuits, padwork

They're all things a boxer should do but the real thing you're training for is to box against someone else. The closest thing to that is sparring.

If you're sparring hard 2-3 times a week I'd wager that later in life that may cause you some health issues 🥴

Drills are the closest thing to sparring with of course lower realism but also a lot less damage taken.

Hard sparring is definitely needed when training for a fight especially at the peak of camp but for novices and all year round, drills will do the job!