I teach women how to unlock the beauty and strength of their bodies without sacrificing food or joy. Female weigh loss expert.
Level 3 Qualified Personal Trainer focusing on weight management, strength training and muscle building.
02/01/2024
It's 2024 and girl you're the group project! Join my 12 week group coaching program starting 8th January and become your best self this year with the help of other amazing strong women on the same journey 🖤
Comment 2024 ✨ for an added bonus of when you sign up
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23/08/2022
17/11/2020
Hey Friends! I’m currently running my first ever sale!! First 20 purchases get 75% off, after that it’s 50% off. DM me if you’d like to join ♥️
Happy Monday Friends! Hope you all well. Here’s another question answered for you x
13/11/2020
Not much to do this year except to constantly work on improving myself; my experience, knowledge and skills. Why? Because when I focus on improving myself everything around you also improves. To me this doesn’t only mean my environment but people in my life. When I improve myself I automatically motivate others in my life to do the same. I have more knowledge to share more skills to demonstrate and better advice to give.
09/11/2020
That feeling after day 1 of your fitbytania home training program 🥰💃🏽
Happy Monday friends!! I hope your week is filled with awkward, uncoordinated dancing 💃🏽 😎
Hey friends, here’s another question answered for u ♥️♥️
Another question answered for u my friends. 😊😊
TRICK OR TREAT!? Just wanted to come here and remind u not to confuse junk food with a treat. If u really want to give yourself a treat this weekend then really go all out and treat yourself. If u want a burger go to the best burger restaurant in town NOT MacDonald’s. Better still go to the butchers and buy the best meat u can find and make ur own signature burger using only the finest ingredients. If u want cake go to the best bakery, if u want chocolate... u see when I’m going with this?? Treat yourself like a Queen/King. Change the way u look at treats. When u do this there’s less chance of eating harmful, toxic ingredients that’s will mess with your hormones and undo all your hard work so far. Respect your body and only give it the finer things in life. Happy Friday my friends ♥️
The truth is you need to MAKE time. Remember that health and fitness affects every aspect of your life. Stop looking at it purely from an aesthetic point of view. Do it for your loved ones xx
27/10/2020
I have a question for my ladies. When do you feel most confident?
For me it’s when I’ve done something that I promised myself I would do. I feel proud of myself because I didn’t let myself down. I can trust myself to do other things I’ve committed myself to doing. In turn I build full trust in myself which is the definition of confidence. ♥️