Dedicated to supporting you to reach your fitness and well-being goals!
TCS Fitness Limited is about teaching people that have normally done diets, training plans, sometimes surgery to help get in shape. The people I am talking about are normally at the point where they understand there is no quick fix to getting in shape or losing weight however they know that they can't do it alone. They have normally had children and their children are at the age they can look afte
21/05/2026
I can honestly say I am loving life right now,
Family are amazing (sometimes a pain in the bottom)
Friends that I can trust and lean on Alex, Yi
Then I have an amazing team making my job so much easier at !
Thank you
09/05/2026
When you got on a school trip 😂!
Well done all!
Yi and Nat!
29/04/2026
Bragging or motivation?
Bit of both 🤣!
Let's be real, being healthy can feel like a grind. 😞
You're aching every morning, thinking 🥀 why am I doing this... when will I see results?
Injuries happen, old weaknesses flare up , and it feels like more work.
But the truth is, consistency pays off for those who stick with it.
I'm proud to work with clients who crush their goals! (Brag)
Surround yourself with people who lift you up and push you to be your best ✅. With love ❤️ Tim
I honestly should practice these before talking…
Basically- listen to your body and it heals quicker… 🧐
It sounds so simple, but we don’t do it!
20/04/2026
I find it so hard to post on socials…
It’s a struggle for me to not just stay present in the moment. Which is a great thing for people around me.
But not so great for me to help people one here 😂.
Just want to remind you that “fitness/health” is not about weights and diets!
Getting out for walks, bike rides, random days out. All fantastic ways to keep yourself healthy.
We have got too caught up in weightloss and workout challenges that we don’t focus on the things that are so important.
Family, enjoyment, contentment, compassion
Have an awesome day all!
07/04/2026
Well… I injured myself so o have been a bit quite…
However I have still been training, just upper instead.
We did a nice arms session today!
Starting to see those lines again!
Meopham Leisure Centre
01/04/2026
Humble brag,
I was not feeling yesterday… I had hurt my hip in the morning (no idea how)
I knew I could push cardio, I wanted to just go home and sleep…
These two legends convinced me to just do upper, I am glad I had them and to be part of this community!
Legends and Alex(he doesn’t have insta)
30/03/2026
1 week down!
I have really dialled into my fitness recently.
You know one of the biggest things that’s helped me?
Routine!
Mondays are chest and shoulders 🏋️♂️- with a threshold training in the evenings.
Tuesday 😓 a really cardio/ endurance workout.
Wednesday is sprint training the bike 🚴♂️
Thursday is mobility and rest day 🙆♂️
Friday Legs and cardio 🦵
Saturday is long ride day!
Sunday back and biceps!
I have managed to do this because Emily and I have created a plan to workout how to parent with each other to work towards our goals.
⛰️🎯
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 7am - 2pm |