So Let's Go Running - Cyclorun

Yet another good turnout on what started out to be a cool morning for running.
Thanks to everyone who made it to the track, covering most of our distances and clocking up some longer personal runs.
Well done to our three PB’ers, Michaela Hockley in the 5K, Ken Phillips in the 7.5K and Karla Ceka in our 10K distance.

Todays results are as follows/-

5K
Michaela Hockley 25.28 PB
Ian Auborn 25.56
Dan Groves 30.31
Ron Hook 34.52
Diane Auborn 39.35
Sue Hook 39.35
Shaun Firmin 41.57

7.5K
Ken Phillips 39.33 PB
Ed Miller 40.04

10K
Darren Harger 47.11
Karla Ceka 58.08 PB
Michael Rich 58.08
Anthony Davis 59.17

Personal Runs
5.89K
Gilda Spudacci 39.51

10.77K
Joanna Cussens 1.23.00
Adam Watts 1.23.00
Alex Groves 1.23.00

15K
Lee Francois 1.36.00
Dominic Francois 1.36.00

Wishing Joanna Cussens a very happy birthday today. 🥳🎂🎁

Also wishing Joseph and the future Mrs Francois, all the very best with your impending marriage, this coming Wednesday. 💒🍾

Thank you all for coming along tonight. The conditions were certainly more favourable than last week and where did that wind come from… Just a shame it wasn’t behind us🙃

There won’t be much sun about next Wednesday, as Sue Hook kindly pointed out, there will be partial eclipse of the sun. 🌒

It is due around 6.15pm. (Thanks Google🤓) I think we should be ok without running lights🔦

5K
Steve Lamb 25.45
Ian Auborn 29.51
Wendy Chatman 35.50
Diane Auborn 38.06

Recovery Walk
4K
Sue Hook 44.00
Ron Hook 44.00

8K
Phil Sweeting 40.15

Get well soon Rosanna🤧

24 runners took to the track today and it was pleasing to see so many, using our meet, as part of their training for future events.
A warm welcome to Charlotte Vickery and Rhianna Bonner, running with us for the first time. Hope you enjoyed your time on the track and look forward to seeing you again.
It was also great to see some returning faces too.
A big well done to everyone and an extra pat on the back to the 8 runners, who each earned a new PB for the record books.

Results are as follows:-

5K
Ed Miller 25.20 PB
Ian Auborn 26.07
Stephanie Martin 26.16 PB
Dan Groves 32.02
Arti Sareen 33.39 PB
Diane Auborn 37.59
Shaun Firmin 39.46
Sue Hook 51.41 (walk)
Ron Hook 51.41 (walk)

7.5K
Simon Parrott 43.07
Rhianna Bonner 51.08 PB
Charlotte Vickery 51.10 PB
Rosanna Howard 54.50 PB

10K
Darren Harger 46.59
Anthony Davis 55.01 PB
Helen Backie 56.21 PB

Personal runs

8K
Alex Groves 56.0

11.58K
Christine Bardoe 1.21.16

12.5K
Lee Francois 1.20.00
Dominic Francois 1.20.00
Joseph Francois 1.20.00

14.41K
Steve Smith 1.36.00

13.09K
Joanna Cussens 1.28.00

15.48K
Rebecca Simpson 1.47.00

Tonight’s run report is short and sweet, mainly due to the high temperature. Thank goodness for the lovely breeze.

5K
Progressive run.
Ian Auborn 29.40

7 PB’s were earned by our 20 runners this morning, as we enjoyed much cooler conditions than of late. We had Dan Peters and Rosemary Moore in the 2.5K distance. 👏🏻👏🏻 In the 5K we had Amy Giffard, Angela Donoghue and Peter Griffiths, with Simon Parrott and Peter Moore completing the group in the 7.5K. 👏🏻👏🏻👏🏻👏🏻👏🏻

A warm welcome back to Angela Donoghue, running with us for the first time sine May 2024. Hope you enjoyed your run and look forward to seeing you again.

Well done to everyone. Results are as follows:-

2.5K
Dan Peters 11.58 PB
Rosemary Moore 23.33 PB
Debbie Sawyer 42.34

5K
Ed Miller 26.42
Ian Auborn 27.55
Amy Giffard 28.33 PB
Dan Groves 29.43
Kieran Yates 29.43
Alex Groves 29.59
Angela Donoghue 30.09 PB
Lydia Gardner 30.27
Peter Griffiths 32.19 PB
Ron Hook 33.17
Shaun Firmin 39.09
Diane Auborn 39.59
Sue Hook 39.59

7.5K
Simon Parrott 39.00 PB
Peter Moore 45.07 PB

10K
Darren Harger 45.29
Anthony Davis 55.10

We welcomed 9 runners tonight for a pleasant trot around our offsite courses. We had two PB’s in the 5K, from Simon Parrott and Steve Lamb 👏🏻👏🏻 and a further PB on our 8K route, courtesy of Fay Oram. Good to see you again Fay. 👏🏻

Results are as follows:-

5K
Simon Parrott 25.03 PB
Steve Lamb 25.23 PB
Wendy Chatman 35.51
Julie Aspinal 36.50
Janet Bird 37.58
Diane Auborn 38.35
Ian Auborn 38.35

8K
Fay Oram 57.06 PB

Personal Run
1.6K
Debbie Sawyer 25.37

Really nice to see so many runners out there today, well done everybody.
A warm welcome to Phillipa Downs and Cathryn Brown, joining us for the first time today. Hope you enjoyed your run and look forward to seeing you again.

We had 6 PB’s and a few close calls, so congratulations to Phillipa Downs, Cathryn Brown, Caroline, Lee Powell and the Francois boys, Dominic, Leon and Joseph👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

I fear I may have mis-recorded some results so please do let me know if they need correcting.

If anyone is running at 6 on Wednesday, I will see you then 👍🏻

2.5k
Philipa Downs 25:45 PB

5k

Cathryn Brown 24:40 PB
Lee Powell 24:40 PB
Keiran Yates 32:54
Dan Groves 32:54
Shaun Firmin 37:12
Caroline 37:28 PB
Lydia Gardner 38:11
Alex Groves 38:30

7.5k
Marie Berry 39:20
Tony Stocker 39:20
Ed Miller 39:44
Lee Francois 48:17

10k
Dominic Francois 58:27 PB
Joseph Francois 58:27 PB
Leon Francois 58:27 PB

OFFSITE
10K
Darren Harger 50:48
Joanna Cussens 1.00.32

Personal Runs
2.52K
Debbie Sawyer recovery walk 42:12

11.49K
Joanna Cussens 1.09.45

Well done everyone who ran tonight.

Thank you Debbie for collating the results.👍🏻

5K
Sue Hook 41:48
Ron Hook 41:58
Rosanna 44:29

8K
Phil Sweeting 39.35

Personal Run
1.6K
Debbie Sawyer 27.13 (recovery walk)

A great effort by all today, managing to get up and out for a run, in this heat, is applaudable. You also managed to produce another 5 PB’s. We had Ed Miller, Jay Khraud and Harj Kaur in the 5K. Ken Phillips in the 7.5K and joanna Cussens in the 10K.👏🏻👏🏻👏🏻👏🏻👏🏻

If there is anyone else who ran and would like their time recorded, please do send me a message. Thank you.

5K
Ed Miller 25.29 PB
Jay Khraud 30.30 PB
Harj Kaur 32.20 PB
Wendy Chatman TBA

7.5K
Ken Phillips 42.16 PB
Sarah Gilby 46.00

10K
Joanna Cussens 59.23 PB

Personal Runs
1.6K
Debbie Sawyer 28.15
6K
Sue Cameron 42.20
7.32K
Rosanna Howard 1.01.00
11.45K
Joanna Cussens 1.08.14
13K
Steve Smith 1.28.56

Dear Runners. Further to my post, I have received the following email from Cyclopark, which explains the on track situation this Sunday…

*_We have the British Masters Champs on the full circuit this Sunday. However, Luke has confirmed that practice won’t begin until 9:00 am, so you’re welcome to use the circuit for your running beforehand.
We would just ask that the circuit is fully cleared by 9:00 am so their session can start on time._*

So the option to run onsite is available, with a strict 9.00am finish🤗