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Famescott Fitness Personal Training

Famescott Fitness Personal Training

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PERSONAL TRAINING /PRIVATE STUDIO/ONE2ONE/SMALL GROUPS
LIFTING CLASSES /CONDITIONING CLASSES
INDOOR

02/10/2024

REST DAYS ARE FOR WIMPS?

Wrong!
Don’t be afraid to rest.
Sometimes we forget that what happens outside of the gym can affect our training and performance.
Part of the dedication involved in improving your fitness and reaching your goals is knowing when to say “too much” - over training is a very real thing, and rest is absolutely essential in giving yourself time to recover.
This will ensure that you perform to the best of your ability and more importantly *safely*. An individual may require more or less rest days per week depending on how much they do. That’s only going to be discovered by trial and error. More is not always better, optimal is where you should be aiming for.

Every coach worth their salt would rather you rest than injure yourself

So, have a day off maaate!

How long should you spend in the gym?? Common question, ‘they’ say 45mins - 1hr. But these questions usually always depend on the individual. ie: - capacity (how much training one can do and effectively recover from per day/week) - programming (types of exercises ) (duration of the exercise ) it’s probably not a great idea to do marathon row then move into squatting. Can it be done ? Yes , effectively ? I’d lean towards no. Don’t cram workload in if it means affecting the quality or the training. - Frequency ( visits to the gym per week) If you have access to 4/5 sessions per week then you have the ability to split your sessions up pretty well. Or if you have a busy work schedule & family life you may be better do bigger sessions but less of them… Better to train with intent for 20-30mins Than to ‘be in the gym’ for 2/3 hrs not getting a lot done. #monday #famescottfitness #instagram #instafit #pt #gym #fitnesscoach #lifestyle #personaltrainer #personaltraining #transformation #kent #meopham #groups #health #fitness #personaltrainingstudio #outdoor #outdoortraining #equipment 12/09/2023

https://www.instagram.com/reel/CxGB932oQ5H/?igshid=MTc4MmM1YmI2Ng==

How long should you spend in the gym?? Common question, ‘they’ say 45mins - 1hr. But these questions usually always depend on the individual. ie: - capacity (how much training one can do and effectively recover from per day/week) - programming (types of exercises ) (duration of the exercise ) it’s probably not a great idea to do marathon row then move into squatting. Can it be done ? Yes , effectively ? I’d lean towards no. Don’t cram workload in if it means affecting the quality or the training. - Frequency ( visits to the gym per week) If you have access to 4/5 sessions per week then you have the ability to split your sessions up pretty well. Or if you have a busy work schedule & family life you may be better do bigger sessions but less of them… Better to train with intent for 20-30mins Than to ‘be in the gym’ for 2/3 hrs not getting a lot done. #monday #famescottfitness #instagram #instafit #pt #gym #fitnesscoach #lifestyle #personaltrainer #personaltraining #transformation #kent #meopham #groups #health #fitness #personaltrainingstudio #outdoor #outdoortraining #equipment

02/02/2023

Did you stick to your new year resolutions this January?
If the answer is No.
Don’t panic you have 11 more months of 2023 it’s not a race.
Take the next step towards bettering your health and well-being.

Famescott Fitness is a well-established personal training studio with years of experience coaching people through and helping them achieve their goals.
- One-on-one motivation
- Strength training
- Nutritional advice
- Weight loss
- Tone up
- Private and safe environment
- Fully matted and equipped

Take control of your fitness


#121

14/11/2022

Thanks for the chunky new squat rack 🙏

07/04/2022

Battle Ropes !
A useful alternative to higher impact exercises.
Garneuted to get the heart rate 🆙
And more importantly the biceps swole as ever 💪💪
Try this low impact movement in different variations and time sequences, can be performed kneeling, standing & seated. Single arm, double arm, inside out and back to front😁🤸🏾‍♂️ .





03/03/2022

keeping me in check with some speed and power measures today interesting equipment.

**ch

15/02/2022

The reverse lunge

Set:
With your kettlebell or dumbbell hold in the goblet position or at your sides .
We are using the landmine variation as demonstrated above.

Tight to the chest this will help keep your torso upright.

Go:
Step backward keeping your shin vertical.

Weight on your front heel

Brace your stomach & keep your back straight.

Descend untill your knee nearly touches the floor then return to the start position.

Why:
This move generally puts less
Pressure on the knee with less forward pushing of knees over toes.
An easy go to move to really work your glutes & quads primarily.

Give it a go 🍑





24/01/2022

How long should I spend in the gym?
45mins - 1hr?
These questions usually always depend on the individual.

ie: - Capacity (how much training one can do and effectively recover from per day/week) .

- Programming (types of exercises ) (duration of the exercise ) it’s probably not a great idea to do marathon row then move into squatting 5x5. Can it be done ? Yes , effectively ? I’d lean towards no. Don’t cram workload in if it means affecting the quality of the training. .

- Frequency ( visits to the gym per week) If you have access to 4/5 sessions per week then you have the ability to split your sessions up pretty well.

Better to train with intent for 20-30mins
Than to ‘be in the gym’ for 2/3 hrs not getting a lot done or worse end up broken.





17/01/2022

Up against the ropes and its only monday morning Happy Monday all 👊





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Fames Cottage Priestwood Road
Gravesend
DA130DA