EM-powered Fitness & Personal Training

Empowered Merch is ready!

I will make contact over the coming days if you ordered one and I will send invoices in due course.

Tees
Zip hoodies
Pullover hoodies

If you still want one and there’s not enough left, let me know and I’ll reorder more!

Em x

Out of office….

But not offline!

To all my clients, please message me. As usual I do have my phone on me so if there are any questions, problems or you just wanna hurrah yourselves for doing a good job, message!

Back to work on 26th May 🙌🏼

Em xx

I’m Ordering empowered Merch!!!

Tees
Pullover Hoodies
Zip hoodies
Jackets etc…

If there’s anything you’d like, let me know directly what it is and the size please.

🐣 EASTER 🐣

With the Easter Holidays fast approaching, please can clients let me know what your plans are.

I am working Good Friday and Easter Monday but only until 12pm.
There are already clients in however, there are slots left if anyone wants them.

Please message me!

Em xx

Just checking in!

Guys, you’re absolutely smashing it!

Lots of clients feeling poorly or with injuries recently, but that hasn’t stopped us from cracking on with what we can and adding to your progress.

Dig deep and make those changes where needed.

I am proud of you 👏🏼

Em xx

Clients and Campers!

A reminder that I am away (again….. sorry) this week.

Yes…. I’m playing golf
Yes…. It’s sounds very boujee doesn’t it 🤪
No…. I’m by no means a professional

The weather isn’t great in Portugal but tbh, that’s the least of my worries.
Last year I was given a red ball to play with and the idea was to not lose it….. first shot and guess what?…. I lost it.

So will be spending the week not only working on my game, but hopefully training in the gym too 🙌🏼

I will be back to work on 9/2 all the way up until May.

I will have my phone on me so I any of you need me, I am always at the end of the phone, albeit an hour ahead!

Be good

Em xx

Happy new year to all of you!

I hope you’ve had a fabulous festive break and are ready to crack on and work towards some personal goals!

I am currently still away and back Sunday night.
To all my clients, please message me on here or WhatsApp if you’re around this coming week to train. I don’t have my diary on me but have a rough idea of slots available.

Please bear with me as I’d of landed and gone straight back into work and not debriefed 🥴 😂

WORK IS DONE FOR 2025! 🙌🏼

I just want to say a huge thank you to each and every one of my clients and campers for your continued support this year. And thank you so much for the lovely Christmas gifts — they’re always so gratefully appreciated 🫶🏼

You’ve absolutely smashed it, and I honestly couldn’t be prouder of you all.
Lots of gains 💥
Lots of PBs 🏋🏼‍♀️
And a whole lot of bants in our sessions 🤣

More of the same next year 🙌🏼

Have yourselves a VERY Merry Christmas, and let’s make 2026 a fabulous one ✨
More importantly… because life is for living — ENJOY THE DAMN CHRISTMAS FOOD 🍰🍷

I’ll be right here in the New Year to pick up exactly where we left off 👌🏼
I’m signing off now and will be back 5th January. Clients can still message me — my phone is always on!

But for now… a week in Egypt is calling my name 🌴☀️

Enjoy!
Emma xx

I get my older clients to do this with sliders 🤩

Leg and hip strength is imperative 👌🏼

A new device to help prevent frail people from falling could save the NHS billions of pounds, according to its Kent creators. More here: https://bbc.in/4aA509o

A smaller group of campers tonight which meant I could keep an eye out!

What a fab last session before Christmas!

Do you want to build a snowman?

Start with the first 3 exercises then build your snowman based on the order in which you want to do the exercises!

Lots of full body exercises working on strength and endurance!

Rest when needed to draw your snowman!

I think a few of my clients will get to do this over the festive weeks ahead!

They had a great time 🤩

Thanks to all my campers for turning up week on week and smashing your workouts this year.
It’s a privilege to see you progress and equally motivate everyone else in the group!

Welcome to my new campers and to my loyal ones…. Thank you! It means a lot that you’ve stuck with me all this time.

I’ll see you all in Jan when you’ve OD’d on Mince pies and cheese 🧀 🤣

Em xx