Fit4life

08/09/2026

Good Morning

Keeping with the HIIT and Mix tonight.

You choose your station, we have Cardio strength & Endurance to choose from.

Please stay hydrated today to ensure your body is ready for your workout.

See you tonight

https://goteamup.com/p/1155460-fit4life/memberships/32164/

07/09/2026

Wow… I missed you Clubbercise crew..

I walked into the session tired and a little blurgghhhh… I walked out energised and buzzing!!

Thank u for bringing your energy team.. u were amazing!!!!

07/09/2026

07/09/2026

Good morning..

Fitness Pilates - Wall intervals followed by guided meditation.

Please bring your mini ball.

Bring along a small pillow and light blanket if u wish for the meditation part if you prefer.

07/09/2026

Clubbercise is a fun and unique form of exercise that combines nightclub vibes with a great workout.

It's like a dance party, but with a fitness twist! The classes are held in dark rooms with disco lights and glow sticks to create a club-like atmosphere.

The routines are easy-to-follow and set to a soundtrack of club anthems from the '90s to today's hits and we are in Halloween season too. It's a fantastic way to burn calories, improve cardiovascular health, and have a blast at the same time

Come and join us tonight :)

https://goteamup.com/p/1155460-fit4life/memberships/32164/

Gateway Academy

18.30-19.15

05/09/2026

Great Saturday class this morning.

Line Circuits are great for all levels to get a total body workout.

These humans were amazing xx

04/09/2026

💜 LINE CIRCUITS ARE HERE! 💙

Looking for a workout that’s fun, varied and guaranteed to get you moving? 🙌

✨ LINE CIRCUITS is a full-body workout combining cardio, strength and simple exercises that can be adapted to suit ALL fitness levels.

💪 Build strength
🔥 Boost your fitness
⚡ Work at your own level
😊 Have fun while you’re doing it!

And the best bit? You don’t have to be super-fit to join in! Whether you're getting back into exercise or already love a challenge, there’s a level for you. 💙💜

📅 Saturdays
⏰ 09.15–10.05
📍 Sports Hall, Gateway Academy

Come along, get moving and start your weekend feeling AMAZING! 🥰

Supportive • Motivating • Empowering 💙💜

https://goteamup.com/p/1155460-fit4life/memberships/32164/