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Women's Yoga at Chafford Hundred

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Women's Yoga at Chafford Hundred

Yoga classes suitable for all levels of ability. Friendly, relaxed atmosphere. First class FREE! Hello, my name is Carly. Your first session is completely FREE!!
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I have been practising Yoga for over 20 years and it has been a constant in my life. It was only natural that I would go on to study and teach Yoga as it has been a passion of mine for so long. It has helped me to keep calm and focused through some very difficult times in my life - as well as helping me lose over 5 stone after my son was born, and keeping my body toned and supple well into my 40's! I have taught Yoga in various gyms across London and Essex and am pleased to announce that I will be holding Yoga classes on Chafford Hundred at the Drake Community Centre RM16 6PS on;

Monday: 8.15pm - 9.15pm
Tuesday: 9.30am - 10.30am
Wednesday: 1.15pm - 2.15pm
Thursday: 6.45pm - 7.45pm AND
8.00pm - 9.00pm
Friday: 9.30am - 10.30am

Each week I mix up the yoga sequences so that we are working different areas of the body, which helps to keep your practice varied, interesting and effective! After that it’s £6 per class, or £25 for 5 classes. ALL CLASSES ARE HALF PRICE TO NHS WORKERS (based on pay as you go prices)
All levels are welcome - Beginners need to begin somewhere!

**BOOKING ESSENTIAL**

For more information, or to book, please visit my page;
www.facebook.com/ChaffordYoga
text; 07947 824 994 or email; [email protected]

Thank you for visiting my page.. Namaste x

25/09/2026

***🧘‍♀️𝙔𝙊𝙂𝘼 & 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂🥣 ***

*WHATs ON THIS WEEK*

Another beautiful week of 𝙔𝙊𝙂𝘼 and 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂 with beautiful souls 💫 Thank you for joining me 🙌🌟

𝗘𝗩𝗘𝗡𝗜𝗡𝗚 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
▪️ MON 28th SEPT 8.00pm - 9.00pm
🧘‍♀️ CARDIO𝙔𝙊𝙂𝘼💥

▪️ THUR 1st OCT 7.00pm - 8.00pm
🧘‍♀️ Energising 𝙔𝙊𝙂𝘼 for the Core👙👌

▪️ THUR 1st OCT 8.15pm - 8.45pm
🥣 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂 🎶🌟

𝗗𝗔𝗬𝗧𝗜𝗠𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
▪️ FRI 2nd OCT 9.00am - 10.00am
🧘‍♀️ Energising 𝙔𝙊𝙂𝘼 for Upper Body 💪

𝗙𝗔𝗤: (YOGA & SOUND HEALING)
◽️ SUITABLE FOR ALL LEVELS
◽️ YOUR FIRST CLASS IS 𝗙𝗥𝗘𝗘!!
◽️ £6 PAYG OR £25 FOR 5 CLASSES
◽️ NO NEED TO BOOK - JUST TURN UP!
◽️ YOGA MATS ARE PROVIDED
◽️ ALL CLASSES HELD at the Drake Community Centre, RM16 6PS (opposite the Sandmartin Pub)🥂

Have a blessed week ✨

Namaste 🙏
Carly 💕

19/09/2026

***🧘‍♀️𝙔𝙊𝙂𝘼 & 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂🥣 ***

*WHATs ON THIS WEEK*

This one is especially for my Friday morning Girls after our blissful R&R session!😴💫😂🤣

𝗘𝗩𝗘𝗡𝗜𝗡𝗚 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
▪️ MON 21st SEPT 8.00pm - 9.00pm
🧘‍♀️ Gentle 𝙔𝙊𝙂𝘼 for the Hips 💜🦄

▪️ THUR 24th SEPT 7.00pm - 8.00pm
🧘‍♀️ Gentle 𝙔𝙊𝙂𝘼 for the Spine ✨

▪️ THUR 24th SEPT 8.15pm - 8.45pm
🥣 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂 🎶🌟

𝗗𝗔𝗬𝗧𝗜𝗠𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
▪️ FRI 25th SEPT 9.00am - 10.00am
🧘‍♀️ Weighted 𝙔𝙊𝙂𝘼 🏋️‍♀️

𝗙𝗔𝗤: (YOGA & SOUND HEALING)
◽️ SUITABLE FOR ALL LEVELS
◽️ YOUR FIRST CLASS IS 𝗙𝗥𝗘𝗘!!
◽️ £6 PAYG OR £25 FOR 5 CLASSES
◽️ NO NEED TO BOOK - JUST TURN UP!
◽️ YOGA MATS ARE PROVIDED
◽️ ALL CLASSES HELD at the Drake Community Centre, RM16 6PS (opposite the Sandmartin Pub)🥂

Have a beautiful week 💫

Namaste 🙏
Carly 💕

13/09/2026

***🧘‍♀️𝙔𝙊𝙂𝘼 & 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂🥣 ***

*WHATs ON THIS WEEK*

Remember to “Throw KINDNESS around like confetti”✨
For what you put out into the Universe comes back to you tenfold…💫🌍

𝗘𝗩𝗘𝗡𝗜𝗡𝗚 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
▪️ MON 14th SEPT 8.00pm - 9.00pm
🧘‍♀️ Energising 𝙔𝙊𝙂𝘼 for the Core 👙👌

▪️ THUR 17th SEPT 7.00pm - 8.00pm
🧘‍♀️ Energising 𝙔𝙊𝙂𝘼 for Lower Body 🍑

▪️ THUR 17th SEPT 8.15pm - 8.45pm
🥣 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂 🎶🌟

𝗗𝗔𝗬𝗧𝗜𝗠𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
▪️ FRI 18th SEPT 9.00am - 10.00am
🧘‍♀️ Rest & Restorative 𝙔𝙊𝙂𝘼 😴

𝗙𝗔𝗤: (YOGA & SOUND HEALING)
◽️ SUITABLE FOR ALL LEVELS
◽️ YOUR FIRST CLASS IS 𝗙𝗥𝗘𝗘!!
◽️ £6 PAYG OR £25 FOR 5 CLASSES
◽️ NO NEED TO BOOK - JUST TURN UP!
◽️ YOGA MATS ARE PROVIDED
◽️ ALL CLASSES HELD at the Drake Community Centre, RM16 6PS (opposite the Sandmartin Pub)🥂

Have a blessed week 💫

Namaste 🙏
Carly 💕

05/09/2026

***🧘‍♀️𝙔𝙊𝙂𝘼 & 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂🥣 ***

*WHATs ON THIS WEEK*

This week marks 1️⃣1️⃣ 𝗬𝗘𝗔𝗥𝗦 𝗢𝗙 𝗪𝗢𝗠𝗘𝗡’𝘀 𝙔𝙊𝙂𝘼!!!!!!!😮🤯🙏🙌🧘‍♀️
And what an amazing 11 years it’s been!🥰 We’ve shared the highs and the lows, made beautiful friendships along the way and helped each other through this crazy thing called life!
I couldn’t have done it without you Girls 👭🤗
From the bottom of my heart, thank you… 🙏🙏🙏
Long may we 𝙔𝙊𝙂𝘼!!!🙌🧘‍♀️

𝗘𝗩𝗘𝗡𝗜𝗡𝗚 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
▪️ MON 7th SEPT 8.00pm - 9.00pm
🧘‍♀️ Gentle 𝙔𝙊𝙂𝘼 for the Spine 💫

▪️ THUR 10th SEPT 7.00pm - 8.00pm
🧘‍♀️ Energising 𝙔𝙊𝙂𝘼 for Upper Body 💪

▪️ THUR 10th SEPT 8.15pm - 8.45pm
🥣 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂 🎶🌟

𝗗𝗔𝗬𝗧𝗜𝗠𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
▪️ FRI 11th SEPT 9.00am - 10.00am
🧘‍♀️ CARDIO𝙔𝙊𝙂𝘼!💥

𝗦𝗣𝗘𝗖𝗜𝗔𝗟 𝗘𝗩𝗘𝗡𝗧𝗦:
🤎 7 DAY ONLINE GUIDED MEDITATION 🌟
🤎 LETTING GO 🍂
🍁 starts 7th SEPT
🤎 just £7.00… message me to join 💫

𝗙𝗔𝗤: (YOGA & SOUND HEALING)
◽️ SUITABLE FOR ALL LEVELS
◽️ YOUR FIRST CLASS IS 𝗙𝗥𝗘𝗘!!
◽️ £6 PAYG OR £25 FOR 5 CLASSES
◽️ NO NEED TO BOOK - JUST TURN UP!
◽️ YOGA MATS ARE PROVIDED
◽️ ALL CLASSES HELD at the Drake Community Centre, RM16 6PS (opposite the Sandmartin Pub)🥂

Have a beautiful week 💫

Namaste 🙏
Carly 💕

29/08/2026

***🧘‍♀️𝙔𝙊𝙂𝘼 & 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂🥣 ***

*WHATs ON THIS WEEK*

𝗤: What’s better than a Bank Holiday Monday?
𝗔: Yoga and Sound Healing on a Bank Holiday Monday!!!🙌

I’m going to do a one off “𝘽𝙖𝙣𝙠 𝙃𝙤𝙡𝙞𝙙𝙖𝙮 𝙎𝙥𝙚𝙘𝙞𝙖𝙡” for my Monday Girls to experience our blissful Sound Healing 🙌🎶💫
(as always, if it’s your first one, it’s completely FREE!!!!🤗)

𝗘𝗩𝗘𝗡𝗜𝗡𝗚 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:

▪️ MON 31st AUG 8.00pm - 9.30pm
🧘‍♀️ “90min SPECIAL” Gentle 𝙔𝙊𝙂𝘼 followed by 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂 🥣💫

▪️ THUR 3rd SEPT 7.00pm - 8.00pm
🧘‍♀️ Weighted 𝙔𝙊𝙂𝘼 🏋️‍♀️

▪️ THUR 3rd SEPT 8.15pm - 8.45pm
🥣 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂 🎶🌟

𝗗𝗔𝗬𝗧𝗜𝗠𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
▪️ FRI 4th SEPT 9.00am - 10.00am
🧘‍♀️ Gentle 𝙔𝙊𝙂𝘼 for the Hips 💜🦄

𝗦𝗣𝗘𝗖𝗜𝗔𝗟 𝗘𝗩𝗘𝗡𝗧𝗦:
7 DAY ONLINE GUIDED MEDITATION..
🤎 LETTING GO 🍂
🍁 starts 7th SEPT
🤎 just £7.00… message me to join

𝗙𝗔𝗤: (YOGA & SOUND HEALING)
◽️ SUITABLE FOR ALL LEVELS
◽️ YOUR FIRST CLASS IS 𝗙𝗥𝗘𝗘!!
◽️ £6 PAYG OR £25 FOR 5 CLASSES
◽️ NO NEED TO BOOK - JUST TURN UP!
◽️ YOGA MATS ARE PROVIDED
◽️ ALL CLASSES HELD at the Drake Community Centre, RM16 6PS (opposite the Sandmartin Pub)🥂

This week do more of what lights you up inside…🌟

Namaste 🙏
Carly 💕

28/08/2026

👀 It’s back Girls!!! Our monthly 7 Day Guided Meditation Journeys will start back up from September 🙌 🙏

*🙏7 DAY GUIDED MEDITATION JOURNEY🙏*

*** 🤎STARTS 7th SEPT just £7.00!🤎***

🤎 𝓛𝓔𝓣𝓣𝓘𝓝𝓖 𝓖𝓞…. 🍁🍂

🤎 Join us for 7 Days of Guided Meditation
🤎 for just 7 minutes per day! 🫶

🍂 Allowing us to recognise what it is we are holding on to…. Our past? Our thoughts and worries? The need to control?
🤎 The focus will be on “Letting Go” and learning to trust and flow with life, rather than fighting against it…💫

🍁 The daily 7 minute meditation recordings will be provided via a closed Facebook group, and all of the recordings will be available throughout the whole of September so that you can listen at anytime that is convenient for you 🤗

🤎 We will be starting from 7th September 🙌

As we enter into the new season “𝓐𝓾𝓽𝓾𝓶𝓷 𝓼𝓱𝓸𝔀𝓼 𝓱𝓸𝔀 𝓫𝓮𝓪𝓾𝓽𝓲𝓯𝓾𝓵 𝓲𝓽 𝓲𝓼 𝓽𝓸 𝓵𝓮𝓽 𝓽𝓱𝓲𝓷𝓰𝓼 𝓰𝓸” 🍁🍂

🍂 Please either comment below or message me direct if you would like to join us for just £7 so I can add you to the group 🥰

Namaste 🙏
Carly 💕

22/08/2026

***🧘‍♀️𝙔𝙊𝙂𝘼 & 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂🥣 ***

*WHATs ON THIS WEEK*

How is next week the last week of the summer holidays 🤯 How?!🤪

Last chance to try Sound Healing on a Friday (well, until the next school holidays!🙌) …But then there's always a Thursday 8.15pm Sound Healing so you can still get your weekly fix 🙌✨

𝗘𝗩𝗘𝗡𝗜𝗡𝗚 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:

▪️ MON 24th AUG 8.00pm - 9.00pm
🧘‍♀️ Energising 𝙔𝙊𝙂𝘼 for Upper Body 💪

▪️ THUR 27th AUG 7.00pm - 8.00pm
🧘‍♀️ Gentle Rest & Restorative 𝙔𝙊𝙂𝘼 😴

▪️ THUR 27th AUG 8.15pm - 8.45pm
🥣 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂 🎶🌟

𝗗𝗔𝗬𝗧𝗜𝗠𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
▪️ FRI 28th AUG 9.00am - 10.00am
🧘‍♀️ Energising 𝙔𝙊𝙂𝘼 for the Core 👙👌

▪️ FRI 28th AUG 10.15am - 10.45am
🥣 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂 🎶🌟

𝗙𝗔𝗤: (YOGA & SOUND HEALING)
◽️ SUITABLE FOR ALL LEVELS
◽️ YOUR FIRST CLASS IS 𝗙𝗥𝗘𝗘!!
◽️ £6 PAYG OR £25 FOR 5 CLASSES
◽️ NO NEED TO BOOK - JUST TURN UP!
◽️ YOGA MATS ARE PROVIDED
◽️ ALL CLASSES HELD at the Drake Community Centre, RM16 6PS (opposite the Sandmartin Pub)🥂

Have a blessed week ✨

Namaste 🙏
Carly 💕

15/08/2026

***🧘‍♀️𝙔𝙊𝙂𝘼 & 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂🥣 ***

*WHATs ON THIS WEEK*

Join me for another beautiful week of Yoga and Sound Healing 💫🙌

𝗘𝗩𝗘𝗡𝗜𝗡𝗚 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:

▪️ MON 17th AUG 8.00pm - 9.00pm
🧘‍♀️ Weighted 𝙔𝙊𝙂𝘼 🏋️‍♀️

▪️ THUR 20th AUG 7.00pm - 8.00pm
🧘‍♀️ CARDIO𝙔𝙊𝙂𝘼 💥

▪️ THUR 20th AUG 8.15pm - 8.45pm
🥣 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂 🎶🌟

𝗗𝗔𝗬𝗧𝗜𝗠𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
▪️ FRI 21st AUG 9.00am - 10.00am
🧘‍♀️ Gentle 𝙔𝙊𝙂𝘼 for the Spine 💫

▪️ FRI 21st AUG 10.15am - 10.45am
🥣 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂 🎶🌟

𝗙𝗔𝗤: (YOGA & SOUND HEALING)
◽️ SUITABLE FOR ALL LEVELS
◽️ YOUR FIRST CLASS IS 𝗙𝗥𝗘𝗘!!
◽️ £6 PAYG OR £25 FOR 5 CLASSES
◽️ NO NEED TO BOOK - JUST TURN UP!
◽️ YOGA MATS ARE PROVIDED
◽️ ALL CLASSES HELD at the Drake Community Centre, RM16 6PS (opposite the Sandmartin Pub)🥂

See you on your mats ✨

Namaste 🙏
Carly 💕

13/08/2026

***🧘‍♀️𝙔𝙊𝙂𝘼 & 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂🥣 ***

I know it’s a hot one today but the hall is nice and cool and we’ll be moving gently and slowly through our Hip Opener practice🧘‍♀️👌
Followed by some blissful Sound Healing 🎶💫

Hope to see you there 🤗

Namaste 🙏
Carly 💕

08/08/2026

***🧘‍♀️𝙔𝙊𝙂𝘼 & 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂🥣 ***

*WHATs ON THIS WEEK*

A reminder I’m away with my little family early next week so there’s no Monday evening class 🏕️🌳🐾
Back for Thursday and Friday thou 🙌

𝗘𝗩𝗘𝗡𝗜𝗡𝗚 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
▪️ THUR 13th AUG 7.00pm - 8.00pm
🧘‍♀️ Gentle 𝙔𝙊𝙂𝘼 for the Hips 🦄💜

▪️ THUR 13th AUG 8.15pm - 8.45pm
🥣 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂 🎶🌟

𝗗𝗔𝗬𝗧𝗜𝗠𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
▪️ FRI 14th AUG 9.00am - 10.00am
🧘‍♀️ Energising 𝙔𝙊𝙂𝘼 for Lower Body 👠

▪️ FRI 14th AUG 10.15am - 10.45am
🥣 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂 🎶🌟

𝗙𝗔𝗤: (YOGA & SOUND HEALING)
◽️ SUITABLE FOR ALL LEVELS
◽️ YOUR FIRST CLASS IS 𝗙𝗥𝗘𝗘!!
◽️ £6 PAYG OR £25 FOR 5 CLASSES
◽️ NO NEED TO BOOK - JUST TURN UP!
◽️ YOGA MATS ARE PROVIDED
◽️ ALL CLASSES HELD at the Drake Community Centre, RM16 6PS (opposite the Sandmartin Pub)🥂

Have a blessed week 💫

Namaste 🙏
Carly 💕

Address

Drake Community Centre
Grays
RM166PP

Website

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