Great Dunmow Leisure Centre

Great Dunmow Leisure Centre Great Dunmow Leisure Centre has a wide range of facilities to help you with your fitness journey.

We are the Hub of the Dunmow, with a state-of-the-art gym, group classes, a 25m pool, sports hall, squash & tennis courts, all terrain pitches and a creche. Located in Great Dunmow, your local Leisure Centre offers something for everyone. With a range of different activities we are confident that we have the right activity for you! Whether you are older or younger, new to exercise and physical activity or a keen fitness enthusiast, the dedicated fitness team can advise you on the most appropriate activity to suit you and your lifestyle. his page is designed to provide up-to-date information about your leisure centre and all its facilities. Including timetable amendments, developments, booking reminders and a range of workout tips for fitness enthusiasts to help get you motivated, challenge yourself and achieve your health and fitness goals. You can find out more, ask us a question or purchase memberships online at https://www.leisurecentre.com/great-dunmow-leisure-centre/memberships

You can also view our complete class timetable and book line at https://www.leisurecentre.com/great-dunmow-leisure-centre/swim-class-timetable

Take the guess work out of teaching fitness classes 🤸🎶Forget spending hours hunting for music or building routines from ...
22/09/2026

Take the guess work out of teaching fitness classes 🤸

🎶Forget spending hours hunting for music or building routines from scratch. Les Mills provides world-class choreography for a variety of workouts from strength and HIIT to cardio and yoga. They have got it all👯

We’ve got the science, music and structure - so you can focus on bringing the energy and coaching your class 🔥

Want to see how you can join the team and teach workouts that never get boring? Register for our free 30-minute webinar to learn more!

When and where?
📅Wednesday 21 October
⏰12:30 OR 18:30
🕓 30-minutes
📍Online Webinar
🔗Head to https://instructorjourney.splashthat.com/

21/09/2026

It’s International Week of Happiness at Work! Small habits make a huge difference to our focus, health, and culture.

3 quick ways to boost your mood this week:

👏 Shout out a teammate with a quick "thank you."
🥗 Step away for lunch and get some fresh air.
☕ Chat with a colleague about something non-work related.

What’s one small thing that brightens your workday? Let us know below! 👇

My Healthy Way

If you’re interested in being a swim teacher at then please email greatdunmow.swim@1life.co.uk today!
17/09/2026

If you’re interested in being a swim teacher at then please email [email protected] today!

17/09/2026

"It's good for his health and his confidence" 💬🏊🏼

Lucas won our competition to win a year's worth of Swimming Lessons. Let's see how he's getting on!

As your child is settling into the new term, make sure you add swimming to their weekly routine. It provides them with water safety confidence and essential life-saving skills.

Do you want to become a fitness instructor? 🏋️👉Today is your lucky day! We are hosting a free, 30-minute webinar breakin...
16/09/2026

Do you want to become a fitness instructor? 🏋️

👉Today is your lucky day! We are hosting a free, 30-minute webinar breaking down everything you need to know about becoming a Les Mills instructor at our leisure centre near you. Whether you are brand new to teaching or you already teach but are curious about adding Les Mills to your skillset, then this webinar is for you! 👊

📅Wednesday 21 October
⏰12:30 OR 18:30
📍Online Webinar
🔗Head to https://instructorjourney.splashthat.com/

What will you learn?
✅What it means to be a Les Mills instructor
✅Training and certification process
✅Ongoing support along the way
✅How teaching Les Mills programs opens doors within club partner networks.

Every instructor has to start somewhere. Secure your spot using the link!

15/09/2026

Everyone please give a warm welcome to Elliott, our new Fitness Manager!

It's National Fitness Day this Wednesday 🙌Come and attempt the National Gym Challenge. with prizes to be won! 🎉Free gym ...
14/09/2026

It's National Fitness Day this Wednesday 🙌
Come and attempt the National Gym Challenge. with prizes to be won! 🎉
Free gym access for members and non-members 🏋️
Bring your friends and family along and get them involved 💯

For more details visit: www.leisurecentre.com/nfd

September is World Alzheimer’s Month 🧠Dementia affects millions of families, yet many early signs are often dismissed as...
14/09/2026

September is World Alzheimer’s Month 🧠

Dementia affects millions of families, yet many early signs are often dismissed as "just getting older." This month is all about raising awareness, reducing stigma, and learning how we can actively support our brain health at any stage of life.

3 Habits for a Healthier Brain:

Challenge your mind: Learn a new language, try a musical instrument, solve puzzles, or read. Keeping your brain active builds cognitive reserve!
Stay socially connected: Regularly chatting with friends, volunteering, or joining community groups keeps your brain engaged and fights isolation.
Eat a rainbow: A Mediterranean-style diet packed with leafy greens, berries, nuts, and healthy fats (like olive oil) directly supports brain function.

Join us and become a Dementia Friend at dementiafriends.org.uk.

My Healthy Way

Les Mills Launch day was a HUGE success! Thank you for everyone who came and took part in a class! 💪🏋️🚀 ‼️
13/09/2026

Les Mills Launch day was a HUGE success! Thank you for everyone who came and took part in a class! 💪🏋️🚀 ‼️

Address

Parsonage Downs
Great Dunmow
CM62AT

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 6pm
Sunday 6am - 6pm

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