11/09/2026
There’s a lot that happens in 45 minutes at BED 🖤
We move to build strength, improve flexibility, balance, coordination, posture and alignment. But the benefits aren’t only about what your body can do.
It’s time to focus on yourself, to move to music, learn something new and be part of a class where different levels really do come together. There’s support when you need it, challenge when you want it, and a lovely sense of community that makes BED Dunmow what it is. 🖤
