Pro Physique Fitness Club

22/09/2026

“Don’t wait for motivation. Create it. Show up, put the work in, and become stronger than you were yesterday.

18/09/2026

🚨 NEW MACHINES HAVE ARRIVED! 🚨

A few new pieces of kit have just been delivered, and there’s MORE TO COME over the coming weeks! 💪🔥

We’re always looking for ways to improve the gym and make sure our members have access to some of the best equipment available.

👀 Keep your eyes peeled… there’s plenty more on the way!

We’re not stopping. We’re only getting started. 🏋️‍♂️🔥

17/09/2026

“Your future self will thank you for the work you put in today”

13/09/2026

NEW WEEK. NEW GOALS. NEW OPPORTUNITIES.

Don’t wait for motivation — create it. 💪

A new week is another chance to push yourself, stay consistent and get one step closer to the person you want to become.

🏋️‍♂️ Set your goals
💯 Put in the work
🔥 Stay consistent
📈 Watch the results come

Your only competition is who you were last week.

Let’s make this week count! 👊

11/09/2026

11/09/2026

‼️NEW MACHINES ALERT‼️

We’re getting some new kit delivered very soon in all 3 sites.

📍Rishton

Air bike.
pec fly & rear deltoid machine.
Hyper Extension.
Barbell set.
Kettlebells.

📍Simonstone

Dap machine (cable crossover)
Lying leg curl machine.

📍 Great Harwood

Pull over back machine.
Air Bike.

10/09/2026

💪 Benefits of Creatine

Creatine is one of the most researched sports supplements and can help with:

* ⚡ Increased strength & power — supports short, high-intensity efforts such as weight training and sprinting.
* 💪 Muscle growth — helps you train harder and can increase muscle mass over time when combined with resistance training.
* 🔄 Improved training performance — may help you get a few more reps or maintain performance across sets.
* 🧠 Potential cognitive benefits — research suggests creatine may also support certain aspects of memory and cognition, particularly in some people.
* 🏋️ Better recovery between intense efforts — helps replenish muscle phosphocreatine stores.
* 💧 Increased muscle water content — muscles often look and feel fuller, especially during the first few weeks.

06/09/2026

🔥 6 STONE DOWN! WHAT AN INCREDIBLE TRANSFORMATION! 🔥

Massive congratulations to our amazing client on losing an incredible 6 stone! 👏🏼💪🏼

This isn’t just about the number on the scales — it’s about the dedication, consistency, hard work and mindset that Debz has shown throughout her journey.

From where she started to where she is today, the transformation is absolutely incredible. ❤️

Debz, you should be unbelievably proud of yourself. You’ve proved that with the right commitment and determination, anything is possible! And absolutely smashing the HYROX training with

We’re all so proud of you 🫶🏼

6 STONE DOWN… AND A WHOLE NEW CHAPTER BEGINS! 🔥

Keep going girl — this is only the beginning! 💪🏼

Proud FitnessJourney Consistency Dedication HelpingToBuildABetterYou

04/09/2026

🥊 BOXERCISE IS HERE! 🥊

Ready to work, sweat and have a great time? 💪🔥

Join us EVERY SATURDAY at 9:30AM for our Boxercise class! 🥊

🔥 Burn calories
💪 Improve fitness
🥊 Learn boxing combinations
😤 Release stress
🙌 Have a laugh with the team

And the best part… ALL CLASSES ARE INCLUDED IN YOUR MEMBERSHIP! 🙌

No excuses. No extra cost. Just turn up and get involved!

📍 Pro Physique Great Harwood
⏰ Every Saturday – 9:30AM

TURN UP. PUNCH OUT. FEEL GREAT. 🥊🔥

DM to book in.

GymMotivation SaturdayWorkout GroupTraining TrainTogether

01/09/2026

Thank you for 5⭐️ reviews 🙏 Great to see our Rishton community enjoying the New gym 👍