Malvern Hills Pilates

21/09/2026

Probably the most divisive piece of small equipment I use in classes: some love it, some respond with a sophisticated groan at the sight of it 😂 What’s your view?? We’ll be exploring the joys & the fab resistance work of the Circle in classes this week! 💪 👌 💕

14/09/2026

A lovely way to start a Friday morning! Working on strength around the hips and pelvic stability 🙂💕

31/08/2026

Yep 😂
Back to our regular timetable from tomorrow! Look forward to seeing everyone back in class 😌❤️

This came to mind while I was teaching my morning classes today 😅

I'm an absolute pro at making lying down difficult 😂💪

Comment if you also have this skill 🙌

Movement is medicine

Tom

15/08/2026

Needing some Pilates??! Spaces available in my Summer Pilates ‘Pop ups’ next week. To book go to:
http://www.bookwhen.com/malvernhillspilates.

13/08/2026

Yoga on the beach (last week!) with my lovely friends in France 🧘‍♀️ What an amazing way to start the day 😌

13/07/2026

😂 Love it or hate it?? We’re going to be using this fab piece of kit in classes this week 😄

PILATES TRUTH 🤣

06/07/2026

It’s ok - the heat hasn’t affected the ball….😄 We’re using the ball half inflated in classes this week mostly to create an unstable surface to challenge the deep stabilising muscles of the core and legs. I now have 2 turbo fans to keep us cool! 😎

29/06/2026

Focus on core and shoulder stability in classes this week - with the help of the wonderful mini ball 🤩 Cooler temperatures mean we can get back to it! 💪 😄

22/06/2026

Spotlight on the key principle of PRECISION in classes this week as we keep all movements SLOW to ensure we keep our core temperature down! 🧘‍♀️ 💕

18/06/2026

Single Leg Stretch & Double Leg Stretch: working well on our core control! Well done everyone 👏👌💕