Rise to Health

Hey everyone! August is a busy month and I’m feeling it too! Well done for everyone trying to keep on top of their health during these busy times and prioritizing the gym or movement in general.🔥👏

This is actually to ask if any coach or personal trainer can help cover some of my classes over the next couple weeks. If you’re trained in strength based classes or have experience working in a gym, or know anyone who is, please DM me or comment here, it would be greatly appreciated! Also scope to teach future classes potentially 😌

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Still not entirely sure whether this was determination or questionable decision-making… 😂

Three days after knee surgery under general anaesthetic, I somehow found myself back in the kitchen for last night’s pop up. Was it sensible? Probably not. But I’ve always believed that obstacles aren’t always there to stop us. Sometimes they’re there to show us what we’re capable of overcoming.

Thankfully, after years of sport, injuries and learning to understand my body, I knew what I could manage. (Even if it meant having an ice bag on my knee the whole evening! 🫠)

More than anything, I just want to say thank you. The last few months have been a huge transition after closing the café, and if I’m honest, stepping back into this felt both exciting and a little daunting. Seeing so many familiar faces, along with people travelling to support, genuinely meant more than you probably realise.

Moments like these remind me why I started Rise To Health in the first place. Community has always been at the heart of it.

Hopefully this is the first of many more pop ups. If there’s a dish, cuisine or concept you’d love to see next, let me know below… 👀🍽️

A huge thank you to .k95 for being an awesome team. And for holding the space with good vibes 🎶

*don’t scroll to the last few pics if you’re squeamish 💀

Now time for to win!! Who’s staying up?! ⚽️

Tomorrow!! Who’s coming 🙋🏼‍♀️🍻🌱🌞⚽️🍝

What were your favourite pancakes on the menu? They’re most likely featured 😉

https://www.riseto.health/shop/rise-to-health-official-recipe-book

SUMMER SALE IS HERE!!☀️💪🏼🔥

Starting July 1st until August 31st. Enjoy 2 months of unlimited classes for £95. Our most popular 8 class pass is £95 which most people use within a month. Grab an extra month for free, as well as adding more to your schedule - that’s under £4 per class if you want to attend 3 per week. Perfect if you want some focus, try other classes and not worry about finances. Give yourself that summer body you’ve been wanting!

We also have more classes being added to the schedule starting July. More info to come next week!

All you have to do is purchase ‘Summer Class Sale’ in the membership section on the TeamUp app. Any current classes or packages you have will stay on your account for a later date. Happy training!! 💦

A client appreciation post for Sally!! 🏋🏻‍♀️

After meeting Sally through group classes, I know she had that determination and work ethic. So when she asked for more 1-2-1 coaching to help build strength around a knee injury, I was eager to say yes.

Sally is a huge inspiration - 66 years young and deadlifting 85kg for 3 and squatting 80kg. Not only that but her knee pain has decreased and physically the best shape she’s been in. There’s still some work to be done, but that comes with creating both short term and long term goals to work on. 👏

Having that initial drive really helps with consistency and willing to do better, so it’s not just the coaching but motivation that comes into play. 📈

“It’s been a great pleasure to train with Molly. After a knee injury, I was unable to train fully for nearly 6 months, but Molly has been able to not only restore my confidence to lift heavy weights again but also get me to a point well beyond my expectations of my abilities. She creates a very calm and friendly training environment, and I always leave our 1 to 1 sessions feeling great, even though often exhausted! I am so happy with my progress that I fully intend to continue my training with Molly.”

Looking to restructure our coaching, so drop us a message if you’re interested in some 1-2-1 work, either in-person or online. Have a great weekend! 🌞