Sweaty Mama Southend

WE ARE LOOKING FOR A NEW FRANCHISEE!
Sweaty Mama Southend has an opportunity for a new franchisee.
So, are you a mum debating whether to go back to work following maternity leave? Or perhaps want a job that fits around the kiddies or even take them along with you? Well Sweaty Mama could offer you the perfect work life balance to suit your lifestyle. Pick your own hours of work to suit your family - with no need for childcare!!
With ongoing support from our experienced HQ team, you will have all the tools and training you need. Sweaty Mama give you a full training program in both running your business and operating classes, as well as ongoing training and marketing support.
There is also the option to use government funding to start your franchise too
get in touch at [email protected] or head on over to sweatymamafranchise.com

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All ready for Sweaty Mama session I Chalkwell 💪💪🔥💙

essexsoutheast.sweatymama.com

Watch out for the accidental projectile emission from baby👶🤷‍♀️

essexsoutheast.sweatymama.com

The High Plank – Little ones love it, it’s a great way to activate your core 💗

Start in tabletop position, kneeling on the floor with hands directly below shoulders. Lift knees until you're supporting your weight on just your toes and hands (as if you're, you know, a plank). ... Line up your shoulders over your hands and heels over toes

AVOID - Arching your back or dipping your hips
SUPER FOR – All body strength and Core
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So me and the girls had a GINwag last night and indoor/outdoor workout this morning to an 80s soundtrack😁 . It's all about a balanced lifestyle. You don't need to give up the things you love🍸💪💙
essexsoutheast.sweatymama.com

👻🎃 A yummy recipe for some spooky halloween baking 👻🎃
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​What you will need:
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​​Cupcake ingredients -
​250g unsalted butter, softened
250g caster sugar
250g self-raising flour
1/2 tsp baking powder
4 medium eggs
1 tsp vanilla extract
2 tbsp milk
1/2 tsp green food colouring gel
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Buttercream Ingredients-
600g icing sugar
300g unsalted butter at room temperature
1 tsp vanilla extract
1 tube blue food colouring gel
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Decorations - Fondant icing black and white
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​What you will need to do:
​​• Preheat your oven to 180C/gas mark 4/350F. Line your muffin tin with cupcake cases.

• Mix all of the cupcake ingredients (apart from the green food colouring) together with an electric mixer until you have a smooth batter.

• Then divide between two bowls, use the food colouring to turn one half green. Fill the cupcake cases alternatively with each of the batters creating a marbling effect.

• Bake for 20-25 minutes or until golden. Whilst baking make icing eyeballs. Remove from the oven and place on a cooling rack.

• For the buttercream icing, mix the butter and vanilla extract together until light and fluffy. Slowly add the icing sugar and then the blue food colouring.

• Pipe a swirl of buttercream on to each cupcake, and add icing eye balls
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​Tag us in your baking pics!
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Did circuit training for my friends this morning, so only just getting round to breakfast. 35g All Bran, 1 x banana, grapes and fat free Greek yoghurt, all layered I my fave Mason jar😇💙

essexsoutheast.sweatymama.com

Come and join us for a Sweaty Mama session and see how you get on. I'm 100% certain you'll be hooked💪💃💙

💗💗💗 FAQs - Fitness level💗💗💗

Our classes are designed for all fitness levels. We have higher and lower intensity exercise options for you to choose from so you can easily take it at a pace to suit you. Listen to your body and most importantly enjoy yourself! Our aim is to rebuild your strength and fitness after birth safely and gradually with our Pre and Post natal specialist exercises.
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