Josh Fit

Josh Fit JoshFit | Personal Training & Online Coaching
Helping real people build strength, confidence, and consistency 💪🏽
No gimmicks. No extremes. FACT. Train Hard.
(1)

Just real coaching, real structure, real results.
📍 Norfolk, Suffolk | 💻 Online
📩 DM “START” to get going Josh Fit is a HIGH intensity interval training programme, designed through the experience and inspiration of strongman principles and sports specific training techniques. Each class consists of three 1 minute intense rounds followed by a short minute rest and then straight back to work. The stations are hard, fast and intense. Through the different stations and equipment, each session will provide a whole body workout. Through my years in the fitness game, without hype or a hard sales pitch, with my programme you WILL get results. Your body WILL change shape. You’ll feel better, stronger, more confident and with Josh, definitely more sexy. Be Strong. Live Long.

15/08/2026

Getting ready for a party but want a quick shoulder pump before you head out? 💪✨

If your shoulders and arms are on show, take a leaf out of Lindsey’s shoulder book! 🔥

A few quick moves, a good pump, and you’re party-ready! 💃💪

🔥 THIS IS WHAT CONSISTENCY LOOKS LIKE 🔥Three pictures. Three different stages. One hell of a transformation. 💪🏽What I lo...
15/08/2026

🔥 THIS IS WHAT CONSISTENCY LOOKS LIKE 🔥

Three pictures. Three different stages. One hell of a transformation. 💪🏽

What I love most about these results is that this hasn’t just been about losing weight.

We’ve worked on changing his whole physique.

✅ Waist considerably tighter
✅ Body fat down
✅ Chest and shoulders developed
✅ Arms looking thicker
✅ Legs holding size and gaining shape
✅ Overall physique completely transformed

And the biggest thing?

It didn’t happen overnight.

It came from training consistently, improving his nutrition, making adjustments when needed and simply refusing to give up when progress wasn’t instant.

Look at picture one compared to picture three.

That’s not a quick fix.

That’s months of work stacking up. 👏🏽

And credit where it belongs — I can give somebody the programme, the nutrition and the guidance…

But they still have to do the work.

And this man has WORKED. 🔥

Proud of you brother.

We’re not finished yet either. 👀💪🏽

JOSHFIT
Build muscle. Lose fat. Change your lifestyle.

📩 If you’re ready to start your own transformation, drop me a message.

12/08/2026

4 MONTHS. THAT’S IT. 🔥

No fads.
No magic tricks.
No weight-loss pens.
No starving herself.

Just a good nutrition plan, a good training plan and consistency.

And look at the difference 👏🏽

This is what happens when you stop looking for the quickest fix and start doing the basics REALLY well.

She trained.
She ate properly.
She stayed consistent.
And most importantly… she did the work.

I can write the programme.
I can give the guidance.
I can keep you accountable.

But I can’t do the reps for you.

She earned these results. 💯

And we're only 4 months in… 👀🔥

If you're a woman who wants to get leaner, stronger and feel better in your own body without crash diets or living in the gym…

Drop me a message with “RESULTS” and we’ll have a chat.

💜💛 JOSHFIT

STOP STARTING OVER EVERY MONDAY 🔥One takeaway didn’t ruin your progress.One missed workout didn’t ruin your progress.One...
30/07/2026

STOP STARTING OVER EVERY MONDAY 🔥

One takeaway didn’t ruin your progress.

One missed workout didn’t ruin your progress.

One busy weekend didn’t ruin your progress.

What normally causes the damage is deciding:

“I’ve messed it up now, so I may as well start again on Monday.”

That all-or-nothing mindset keeps so many people stuck.

They eat well for four days.
Have one meal off plan.
Feel guilty.
Write the whole weekend off.
Then promise themselves they’ll be perfect next week.

But fitness doesn’t require perfection.

It requires you to get back on track quickly.

Had a takeaway?

Enjoy it, then eat normally at your next meal.

Missed today’s workout?

Train tomorrow.

Had a stressful week?

Do what you realistically can instead of doing nothing because you can’t do everything.

You haven’t failed because one day went wrong.

You only lose momentum when one imperfect choice becomes permission to completely give up.

And here’s something many people need to unlearn:

A good plan shouldn’t only work when life is perfect.

It should still work around:

Work.
Children.
Social events.
Low-energy days.
Busy weekends.
Real life.

Progress isn’t built by people who never slip up.

It’s built by people who get back on track without turning one slip into a full week off.

So stop waiting for Monday.

Your next opportunity to make a good choice is your next meal, next workout or next decision.

That’s how sustainable results are built.

At JoshFit, the goal isn’t to make you live perfectly.

It’s to help you build a system that keeps working even when life doesn’t go perfectly.

JoshFit 💜💛
Train smart. Move better. Get stronger.

YOU DON’T GROW IN THE GYM — YOU GROW WHEN YOU RECOVER 🔥A lot of people think the answer is always to do more.More sets.M...
15/07/2026

YOU DON’T GROW IN THE GYM — YOU GROW WHEN YOU RECOVER 🔥

A lot of people think the answer is always to do more.

More sets.
More exercises.
More training days.
More intensity.

But sometimes the reason you’re not progressing isn’t because you’re not working hard enough.
It’s because you’re not recovering well enough.

The gym gives your body the reason to change.
But the actual rebuilding, repairing and adapting happens between sessions.

That means you can have the best programme in the world, train with perfect form and push yourself properly…

But if your sleep is poor, your food is inconsistent, you’re constantly dehydrated and you never give your body a chance to recover, your results will eventually slow down.

You may start noticing:
Your strength has stopped improving.
You feel flat during workouts.
Your joints are always aching.
Your motivation has dropped.
You’re constantly sore.
Your sleep gets worse.
And every session feels harder than it should.
That doesn’t always mean you need a new pre-workout.

Sometimes it means your body is asking for recovery.
And recovery is not being lazy.
Recovery is part of the programme.

Sleep
This is probably the biggest one.
Sleep is where your body gets the chance to repair, regulate and reset.
You can’t consistently sleep five hours, run yourself into the ground and expect your body to perform at its best forever.
You might get away with it for a while…
But eventually, the bill arrives.

Protein and food
Training breaks muscle tissue down.
Your body then needs enough protein, energy and nutrients to rebuild it.
If you’re training hard but barely eating, skipping meals or living on snacks, your body has very little to work with.
You don’t need a perfect diet.
But you do need enough fuel to support the work you’re asking your body to do.

Carbohydrates
Carbs aren’t the enemy.
They help fuel training and restore the energy you’ve used during the session.
If you’re constantly feeling flat, weak or unable to get a decent pump, your overall fuel intake may be part of the problem.

Hydration
Even mild dehydration can make a session feel harder.
Water supports performance, temperature control, digestion and recovery.
Sometimes people think they’ve lost motivation when they’ve simply spent the whole day under-fuelled and under-hydrated.

Rest days and lighter weeks
You do not need to train every day to prove that you’re committed.
Rest days allow you to come back stronger.
And sometimes a planned lighter week — a deload — is exactly what your body needs to reduce fatigue and start progressing again.

This is the bit people often need to unlearn:
Being sore does not automatically mean you had a good workout.
Being exhausted does not automatically mean you’re making progress.
More is not always better. Better is better.

The goal is not to destroy yourself every time you walk into the gym.

The goal is to train hard enough to create a reason for your body to adapt — then recover well enough to let that adaptation happen.

That’s where coaching makes a difference.

A good PT doesn’t just know when to push you.
They also know when your training volume needs adjusting, when your recovery is falling behind and when doing more would actually take you further away from your goal.

At JoshFit, I’m not interested in giving people random workouts that leave them crawling out of the gym.

I want every session to have a purpose.
Train hard.
Fuel properly.
Recover fully.
Then come back ready to progress.

Because sometimes the missing piece isn’t another exercise.

It’s what you’re doing during the other 23 hours of the day.

JoshFit 💜💛
Train smart. Move better. Get stronger.

TRAINING HARD BUT STILL NOT CHANGING? 🔥This might sting a little…But sometimes the problem isn’t that you’re not working...
06/06/2026

TRAINING HARD BUT STILL NOT CHANGING? 🔥

This might sting a little…

But sometimes the problem isn’t that you’re not working hard enough.

Sometimes the problem is that your training has no real system behind it.

You’re turning up.
You’re sweating.
You’re doing exercises.
You’re getting sore.
You’re finishing workouts feeling like you’ve put a shift in.

But your body still isn’t changing the way you want it to.

And that’s frustrating!

Because when you’re putting effort in, you expect results back.

But here’s the truth:

Hard work only works when it’s pointed in the right direction.

You can do drop sets.
You can do supersets.
You can do finishers.
You can pre-exhaust muscles.
You can train five days a week.
You can drink coffee before every session and absolutely batter yourself.

But if there’s no structure…

No progression.
No clear goal.
No proper exercise selection.
No nutrition plan.
No recovery strategy.
No accountability.

Then all you’re really doing is collecting hard workouts.

Not building results.

And that’s the bit a lot of people need to unlearn.

A savage session does not automatically mean a productive session.

Being destroyed after every workout does not automatically mean you’re growing, getting stronger or losing body fat.

Sometimes it just means you’re tired.

Real progress comes from having a plan that moves you forward week by week.

The right exercises.
The right intensity.
The right volume.
The right nutrition.
The right recovery.
The right adjustments when life gets busy.

That’s what turns effort into results.

Because effort without direction is just energy spent.

Effort with a system becomes progress.
That’s where coaching comes in.

At JoshFit, I don’t just want to give you random workouts that make you sweat.

I want to help you understand what you’re doing, why you’re doing it, and how each session connects to the bigger goal.

You don’t need more confusion.
You don’t need another random plan off the internet.

You don’t need to keep guessing and hoping it works.

You need structure.
You need accountability.
You need someone who can help you train smarter, fuel better and stay consistent long enough to actually see the change you’re working for.

So if you feel like you’re training hard but not getting the results you should be getting…

It might not be your effort that’s missing.
It might be your system.

And that can be fixed.

JoshFit 💜💛
Train smart. Move better. Get stronger.

5 NATURAL PRE-WORKOUT WINS FOR MORNING TRAINERS ☀️💪🏽If you train first thing in the morning, you’ll know the struggle…Al...
05/06/2026

5 NATURAL PRE-WORKOUT WINS FOR MORNING TRAINERS ☀️💪🏽

If you train first thing in the morning, you’ll know the struggle…

Alarm goes off.
Body feels half asleep.
Energy hasn’t arrived yet.
But the gym session still needs to get done! 😫🤦🏾‍♂️😂

The good news is, you don’t always need a crazy pre-workout that makes your face tingle, ears itch and your heart feel like it’s doing burpees!

Sometimes the simple stuff works best.

Here are 5 natural pre-workout wins for early morning trainers:

1. Black coffee / caffeine
Simple, cheap and effective. Great for helping you feel more alert, focused and ready to train.

2. Water + electrolytes
You wake up slightly dehydrated, so getting fluid and electrolytes in before training can help massively with how you feel and perform.

3. Easy-to-digest carbs
Keep it light. Think banana, rice cakes, dates, honey on toast or a small sports drink. Quick fuel without feeling like you’ve got a brick sitting in your stomach.

4. Beetroot juice
Not everyone’s favourite taste-wise 😂 but it’s a natural source of nitrates, which may help support blood flow, endurance and performance.

5. Creatine monohydrate
Not a stimulant. Not an instant buzz. But one of the most researched and proven supplements for strength, power and performance when taken consistently.

The key is this:

You don’t need to take everything at once.
Find what works for your body, your stomach, your session and your routine.

A good pre-workout setup should help you feel fuelled, focused and ready — not jittery, bloated or uncomfortable.

That’s where coaching helps.

At JoshFit, I help clients understand what actually works for them, rather than just copying random advice online.

Train smart.
Fuel with purpose.
Get stronger.

JoshFit 💜💛
Train smart. Move better. Get stronger.

PERIODISATION — WHY YOU CAN’T TRAIN FLAT OUT FOREVER 🔥💪🏽Following on from my last few posts about pre-exhaust, drop sets...
03/06/2026

PERIODISATION — WHY YOU CAN’T TRAIN FLAT OUT FOREVER 🔥💪🏽

Following on from my last few posts about pre-exhaust, drop sets, finisher sets, supersets and giant sets, I wanted to talk about something that’s not always as flashy…

But it’s one of the biggest things that separates random training from proper training:

Periodisation.

Now, that word might sound a bit technical.
But in simple terms, periodisation just means having a plan for how your training changes over time.

Because here’s the truth…

You can’t train at 100mph every single session, every single week, forever.

At some point, your body catches up with you.
Your joints ache.
Your strength stalls.
Your energy drops.
Your motivation dips.
Your form gets messy.

And suddenly, the thing that was getting you results starts beating you up instead.

That’s where periodisation comes in.

Instead of just turning up and smashing yourself every workout, you train in phases.

Some phases are about building strength.

Some are about building muscle.

Some are about improving fitness and conditioning.

Some are about pushing intensity.

And some are about backing off slightly so your body can recover, adapt and come back stronger.

Because recovery isn’t weakness.

Recovery is part of progress.

A simple example could be:

Weeks 1-4: Build good form and steady volume.
Weeks 5-8: Increase weight, intensity and effort.
Weeks 9-11: Push harder and chase progression.
Week 12: Deload, recover and reset.

That doesn’t mean you take your foot completely off the gas.

It means you train smart enough to keep progressing without constantly burning yourself out.

And this is where a lot of people go wrong.

They either do the same workout forever and wonder why nothing changes…

Or they go too hard all the time and wonder why they’re always tired, sore and stuck.

The goal isn’t to destroy yourself every session.
The goal is to progress over weeks and months.
Because proper results don’t come from one savage workout.

They come from structured training repeated consistently over time.

Periodisation helps with:
✅ Better long-term progress
✅ Less chance of burnout
✅ Improved recovery
✅ More structure in your training
✅ Better strength and muscle gains
✅ Fewer random sessions
✅ Knowing when to push and when to pull back
✅ Keeping training fresh and purposeful
And this is why having a PT or coach can make such a big difference.

A good coach doesn’t just give you exercises.
They build the bigger picture.
They know when to increase volume.
When to reduce intensity.
When to change exercises.
When to push progression.
When to add methods like drop sets and supersets.
And when to pull things back before your body starts waving the white flag.

That’s not overcomplicating training.
That’s training with purpose.

At JoshFit, I don’t want people guessing their way through the gym.

I want them understanding what they’re doing, why they’re doing it, and how each phase connects to the next.

Because if your training has no plan…
Your results usually don’t either.

So if you’re tired of doing random workouts, training hard but not really moving forward, or constantly starting again because you burn yourself out…

Drop me a message.
Let’s build a plan that actually makes sense.
One that progresses.
One that adapts.
One that fits your life.
One that gets results.

JoshFit 💜💛
Train smart. Move better. Get stronger.


P.S. pic taken from competing days when I had hair 😄😄

SUPERSETS & GIANT SETS — MORE WORK, MORE INTENSITY, SMARTER TRAINING 🔥💪🏽Following on from my last few posts about pre-ex...
29/05/2026

SUPERSETS & GIANT SETS — MORE WORK, MORE INTENSITY, SMARTER TRAINING 🔥💪🏽

Following on from my last few posts about pre-exhaust training, drop sets and finisher sets, here’s another training method that can completely change the feel of a workout when used properly:

Supersets and giant sets.

Now again, this isn’t about just making a workout harder for the sake of it.

It’s about using intensity with a purpose.

A superset is where you perform two exercises back-to-back with little to no rest.

For example:

Chest press straight into cable flyes.
Lat pulldown straight into seated row.
Bicep curls straight into tricep pushdowns.
Leg extensions straight into goblet squats.
Lateral raises straight into shoulder press.

A giant set is similar, but bigger.

That’s where you perform three or more exercises back-to-back, usually for the same muscle group or the same training goal.

For example, on back day:

Lat pulldown.
Seated row.
Straight-arm pulldown.
Back extension.

All done in a row, with rest at the end.

Sounds horrible?

It can be 😂

But used properly, it’s also extremely effective.

The benefit of supersets and giant sets is that they keep the muscle working, increase the intensity of the session, save time, create a serious pump, and make your training feel much more focused.

They’re brilliant if you want to:

✅ Get more work done in less time
✅ Increase training intensity
✅ Improve muscular endurance
✅ Create a massive pump
✅ Bring up weaker areas
✅ Keep sessions engaging
✅ Add structure instead of just doing random exercises
✅ Make lighter weights feel brutally effective

One of the biggest things I like about them is that they make you train with intent.

You haven’t got time to stand around scrolling your phone.

You know what exercise is next.

You know what muscle you’re targeting.

You know the purpose of the set.

And that changes the whole energy of the workout.

But here’s the important bit…

Supersets and giant sets need to be programmed properly.

You don’t just throw four random exercises together and hope for the best.

The exercise order matters.

The muscle group matters.

The goal matters.

The rest period matters.

The weight selection matters.

If you do them badly, your form falls apart, your performance drops, and you end up just sweating loads without actually training effectively.

That’s not smart training.

That’s just chaos with dumbbells 😂

Used correctly though, they’re a brilliant tool.

For example, you could use a superset to hit the same muscle from two different angles:

Cable flyes into machine chest press.

Or you could use opposing muscles:

Bicep curls into tricep pushdowns.

Or you could use a giant set to completely finish off a body part at the end of a session:

Lateral raises.
Rear delt flyes.
Shoulder press.
Upright rows.

That’s when it becomes powerful.

Not random.

Planned.

Focused.

Effective.

And this is where having a PT or coach can make a massive difference.

Because a good coach doesn’t just say, “Do these exercises.”

They explain why you’re doing them.

When to use supersets.
When to use giant sets.
When to keep things simple.
When to push intensity.
When to pull back and focus on recovery.
How to get the most out of every session without just battering yourself into the ground.

That’s the difference between working hard and training smart.

At JoshFit, my goal is to help people train with structure, confidence and purpose.

No random workouts.

No guessing what to do next.

No wasting time in the gym.

Just proper training that makes sense for your body, your goal and your lifestyle.

So if you’re training hard but feel like your sessions could be more focused, more structured and more effective…

Drop me a message.

Let’s build a plan that actually gets you moving forward.

JoshFit 💜💛
Train smart. Move better. Get stronger.

FINISHER SETS — EMPTY THE TANK WITH PURPOSE 🔥💪🏽Following on from my last couple of posts about pre-exhaust training and ...
29/05/2026

FINISHER SETS — EMPTY THE TANK WITH PURPOSE 🔥💪🏽

Following on from my last couple of posts about pre-exhaust training and drop sets, here’s another simple but powerful method you can use to get more out of your sessions:

Finisher sets.

Now, when I say “finisher”, I don’t just mean throwing in a random exercise at the end because you’ve got five minutes spare.

A proper finisher has a purpose.

It’s that final exercise, set, or sequence at the end of a workout designed to completely finish off the target muscle and leave no doubt that you’ve trained it properly.

For example, on a back day…

You might have already done your heavy rows, pulldowns, deadlifts or machine work.

Your main strength work is done.

You’ve moved some decent weight.

You’ve ticked off the big exercises.

But then you finish with something like:

A straight-arm pulldown.
A high-rep seated row.
A cable pullover.
A controlled lat-focused pulldown.
Or even a brutal machine row drop set.

That final movement isn’t necessarily about lifting the heaviest weight in the gym.

It’s about squeezing, controlling, feeling the muscle work, and forcing every last bit of effort out of the area you’re training.

That’s the finisher.

The “empty the tank” moment.

The point where you say:

Right, I’ve trained this muscle properly today.

A good finisher can help with:
✅ Creating a huge pump
✅ Improving mind-muscle connection
✅ Adding extra volume without needing loads more time
✅ Bringing up weaker areas
✅ Making the end of your session feel purposeful
✅ Teaching you to push through discomfort safely
✅ Finishing the workout with intent instead of just drifting out of the gym

And the best thing?

Finishers can be used for almost any body part.

Chest day?
Finish with cable flyes, press-ups, or a machine press burnout.

Back day?
Finish with straight-arm pulldowns, rows, or pullover variations.

Leg day?
Finish with walking lunges, leg extensions, hamstring curls, sled pushes, or wall sits if you’re feeling nasty 😂

Shoulders?
Lateral raise burnouts are absolute murder.

Arms?
Cable curls or rope pushdowns until your arms feel like they’re going to explode.

But here’s the important bit…

A finisher should not ruin the whole session.
It should complete the session.

There’s a difference.

If you go too hard too early, your form falls apart, your recovery suffers, and you end up just chasing pain for the sake of it.

That’s not smart training.

A proper finisher is planned.
It comes after the main work.
It matches the goal of the session.
And it gives you that final bit of focused intensity without turning the whole workout into chaos.

Because training hard is good.
But training hard with structure is better.

At JoshFit, I want my clients to understand these little methods — not just copy workouts from Instagram and hope for the best.

When to use a finisher.
What exercise to choose.
How many reps to do.
When to push close to failure.
When to hold back.
How to make the workout effective without just destroying yourself every session.

That’s where coaching makes a massive difference.

A good PT doesn’t just stand there shouting “one more rep”.

A good PT helps you understand how to train properly, how to get more from your sessions, and how to use methods like pre-exhaust, drop sets and finishers in a way that actually makes sense.

So if you’re training hard but still feel like your workouts are a bit random…

Or you leave the gym thinking, “I did stuff, but I’m not sure if it was the right stuff”…

That’s exactly where I can help.
At JoshFit, I’ll help you train with structure, intensity and purpose.

No guessing.
No random workouts.
Just smart training that pushes you in the right direction.

JoshFit 💜💛
Train smart. Move better. Get stronger.

Address

Lichfield Community Centre
Great Yarmouth
NR310EP

Opening Hours

Monday 6:15pm - 7:15pm
Wednesday 7:30pm - 8:30pm
Thursday 6:30pm - 7:30pm

Telephone

+447889180224

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