Fitness Addicted

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitness Addicted, Personal trainer, Greater London.

We aim to teach fans of agility and fitness the right way to get the graceful body they dream of, as well as provide tips regarding proper nutrition accompanying exercises... a healthy mind in a healthy body.

11/02/2023

Good morning Beautiful Peoples 🥰😋🥰

Enjoy your weekend Fitness Addicted 🏝🏝🏝

10/02/2023

Good evening Lovely peoples 🥰😋🥰

Do you know how important sleep 😴 is when it comes to weight loss?

It's not just about eating healthy and working out. If you're not getting enough sleep, your body will struggle to lose weight – no matter what you do.

Today we're going to share three tips for getting more sleep so that you can start seeing results with your weight loss goals! 💙

10/02/2023

Happy & Sweet weekend everybody 😜😜😜

10/02/2023

I can make it through the rain. I can stand up once again on my own 💪 . I do not have the word "impossible" in my life dictionary 👌🏻👌🏻👌🏻

Can you do it Addicted peoples ??? 🤔

10/02/2023

Feeling always better after my workout 🏋️‍♂️ 👌🏻✅

What about you Addicted peoples 🍂🍂🍂

09/02/2023

How was your day Addicted peoples 🍀🏝🍀

09/02/2023

What’s your workout 🏋️‍♀️ plans for today !?!

Lovely 🥰 peoples 🏋️‍♀️✅🏋️‍♀️

09/02/2023

Good morning Beautiful Peoples 🌷🌷🌷

Time to go to the Gym 👌🏻🏋️‍♀️👌🏻 are you ready 💪

08/02/2023

To get started with ANYTHING means you have to be willing to take action- START.

Talk is cheap if there is no action.

"I want"
"I need"
"I have to"
"I"

These statements are all YOU, so YOU have to be the one who does anything.

Take an inventory of what you have access to, what you would NEED to have access to and WHO you have in your circle.

These 3 things should be the starting point of anything we desire.

For example, if I wanted to purchase some new appliances(this is true, our washer is toast!) Then first I take an inventory of what I have to perform that task- clearly if the task is going to take much longer than it should or I want; then the thing being used should be improved first right?

Then I KNOW that a new washer will be something that makes that task more efficient- which means more things for me to be able to do.

Lastly, in my circle are my family. I know that they also would benefit from having clean clothes and not having to wait on me forever to finish the laundry.

Here is how NOT taking action can affect others:
I keep washing clothes the way I have been, but I end up getting busier with other tasks- so now the initial task is not getting done. So the family is left with searching for clean clothes- maybe they end up late to work or school- I just created stress for them that was not necessary because I was lazy or didn't use what made sense.

Tomorrow I will provide some solutions so you are not left feeling confused and/or frustrated.

Enjoy your lifetime !