Conte Health & Fitness

Fitness is about mindset. Keep your mood boosted, get good sleep and this will be the steps towards helping you deal with depression, anxiety, stress, and more.

Did you know...
- Running for 15 minutes a day or walking for an hour reduces the risk of major depression by 26% 🏃🏾‍♀️
- Exercising is an effective way to release stress. Not only does it release endorphins in the brain, but the physical activity helps to relax the muscles and relieve tension in the body. Remember how close your mind and body is linked. When your body feels better so will your mind.🕊️

Here at Conte Health and Fitness, our trainers pride themselves with mind and wellbeing and we look forwards to you reaching out to see how you can improve yours 🫶🏽

‼️Remember, results aren’t just made at the gym‼️

If you want to optimise how you feel, look and move you should start paying closer attention to your routine outside the gym as well. ✍️

And your post workout routine is definitely one that you should start prioritising! 🤓

Here are our TOP 3 TIPS for post workout & muscle recovery:

1️⃣ Incorporate good protein intake after your workout and on the following days (i.e. a good portion of fish/meat/eggs/beans/dairy with your meals, protein shake and snacks, etc.)

2️⃣ Incorporate good movement and stretches (this includes plenty of mobility/active stretches, foam rolling, lighter sessions as needed and also static stretches that will all help to improve the blood flow and remove the lactic acid accumulated)

3️⃣ Aim to get some good sleep (between 7-8 hours a day)

We hope you find this useful and let us know in the comments below which ones you’re already implementing or if you’re struggling with any of them at all?!

Thank you for reading and have a great weekend 💚



Thank you to our Coach and to

A little August social with some of our members. 🍺☀️ Thank you guys for a great night together! 🫶

You better be ready for the next one… Tough Mudder’s calling 😮‍💨💪

Our Very First Summer Social was a lovely picnic in Hyde Park last weekend 🥰

At Conte Health & Fitness we’re not all about being fit and healthy but also about having fun along the way. Essentially, the Work Hard, Play Hard mentality 😏


Thank you so much to everyone who showed up! We can’t wait to see you all for the next one 😍💚

Congratulations to our member of the month for May Zac 🎉

Since joining us in December last year in preparation for his wedding, Zac has lost about 12kg, has become a lot stronger and is looking absolutely amazing for his special day 💪🏻

Well done Zac, we are super proud of you. Keep up the hard work and huge congrats to you and Thea! We wish you all the best in this new chapter of your lives 💒💚

Congratulations to our member of the month for April Sarah: 🎉

Since joining us she has lost 5kg in 6 months, she has become stronger and performing exercises she never thought she could do.

Well done Sarah, we are super proud of you. Keep up the hard work.

Congratulations to our Member of the Month March: Maria 🥰🥳

Maria started her health & fitness journey with us back in January this year and since then she’s lost nearly 9kg! Not only this… She was also struggling with back problems such as sciatica and scoliosis and couldn’t walk for more than 5 minutes without a break… But since she’s been at Conte Health & Fitness she’s been able to do a big active trip around Italy without experiencing any of those initial struggles! 👏

Way to go Maria! We’re beyond proud of you and your successes, keep up the amazing work 💪💚

It’s not too late to get into amazing shape for the Summer! ☀️

If you want to get more toned, leaner, and feel more confident, now is the time! 😏

Download our Ultimate Summer Body Shortcut Ebook for Free if you’re struggling to get there. 👙🩳

Click the link in our bio and we’ll see you on the other side.👇