UBX Kingston

Directions Website

UBX Kingston We are UBX Kingston: world-class boxing workouts, ready when you are. We are UBX [You-Box]: world-class boxing workouts, ready when you are.

UBX delivers a unique mix of boxing and strength training across a 12 round circuit: 6 rounds of boxing bagwork or padwork with a coach, and 6 rounds involving a combination of functional strength, cardio and conditioning movements. Each day is different and expertly programmed by a team of experts. We offer the ultimate flexibility so you can get the most out of your membership. Our flexible start times mean you don’t have to book ahead, plus you can mix up your workouts to include 1-on-1 support during Coached Hours, independent training during Extended Access or workout anytime, anywhere with our On Demand app. Visit our website to learn more.

An awesome start to Training Camp 25 last night with Redis Karaj and his Power Up: The Camp Kick off workshop!Let's go t...
27/10/2026

An awesome start to Training Camp 25 last night with Redis Karaj and his Power Up: The Camp Kick off workshop!

Let's go team 💪🏻👊🏻

Ever feel like you're constantly starting over with your fitness?You have a good week, work gets busy, plans change, you...
25/09/2026

Ever feel like you're constantly starting over with your fitness?

You have a good week, work gets busy, plans change, you miss a couple of sessions… and suddenly it feels like you're back at square one.

If that sounds familiar, I’ve created a FREE guide for you.

The Stop Starting Over Guide is a simple way to train consistently without letting fitness take over your life.

Inside, I’ll show you how to:

✓ Build your training around your actual week
✓ Keep things varied without losing structure
✓ Adapt when life gets in the way instead of giving up on the week
✓ Stop relying on motivation to keep you going

Plus, there’s a simple 7-day planner you can use to put it into practice straight away.

You don't need a perfect week to make progress.

Keep the structure. Change the plan when life changes. Keep moving forward.

Want a copy?

DM "GUIDE" and I’ll send you the FREE Stop Starting Over Guide.

27/08/2026

Knuckle Up: Women's Boxing Workshop with Coach Jen 🥊
📅 Sunday 6th Sept, 11am

A full body, full mind session designed to build your confidence and connect you with the community.

We'll work technique, power, defence, cardio, speed and memory through floor, bag and pad drills. Build strength together in a safe, supportive space. All abilities welcome, wherever you're at that day, we'll meet you there.

90 minutes. Open to members and non-members. Grab your spot on Eventbrite, link in bio.

Come motivated. Feel fearless.

20/08/2026

5 Daily Principles.

Move.
Box.
Hydrate.
Forfeit.
Disconnect.

And 1 daily finisher.

Starting this September.
Who’s in? 👇

The Daily Finisher. One push after every session - Hard or Hardcore, it's your call.As part of our 21 Hard Challenge, th...
20/08/2026

The Daily Finisher. One push after every session - Hard or Hardcore, it's your call.

As part of our 21 Hard Challenge, there will be a daily in-club finisher to accompany your UBX workout.

Day 01's just a taste. The full 21 drops Monday 7 September.

Speak to your coach to get signed up 🥊

(Please note that if you are unable to do a particular movement, your coach can modify the movement and reduce the necessary reps. It's your challenge. Your progression. Your body!)

Are you up for the challenge? INTRODUCING THE 21 HARD PUNCH CARD 5 Daily Principles - + Move: UBX workout or 30 minutes ...
19/08/2026

Are you up for the challenge?

INTRODUCING THE 21 HARD PUNCH CARD

5 Daily Principles -

+ Move: UBX workout or 30 minutes of activity / active recovery (e.g. walk, stretch). Max 4 + UBX workouts per week.
+ Box: 3 minutes of shadow box or skipping.
+ Hydrate: 2L of water.
+ Forfeit: give up 1 temptation for the full 21 days (e.g. alcohol or junk food).
+ Disconnect: no screen time 30 minutes before sleeping and after waking.

Spaces are limited, so speak to your UBX team today to get set up.
Challenge starts Monday 7th September.

17/08/2026

One of our daily principles is 3min of either shadow boxing or skipping.

Here Coach Jamie breaks down how to skip, which you can use before your workout to warm up.

Our 21 Hard Challenge starts Monday 7th September. Are you in?

21 days won’t solve everything.But it can change the direction you’re heading.+ You could sleep better.+ Feel more energ...
15/08/2026

21 days won’t solve everything.

But it can change the direction you’re heading.

+ You could sleep better.
+ Feel more energised.
+ Create a routine around training and healthy habits.
+ Build confidence from doing what you said you would do.
+ And start feeling like the strongest version of yourself again.

The biggest changes aren’t always the ones you see in the mirror.

Sometimes it’s realising that you can be consistent with the right structure and support around you.

Our 21 Hard Challenge starts on Monday 7th September. DM us for more info.


14/08/2026

👉 How to shadowbox effectively

Shadowboxing will be a core part of our 21 Hard Challenge. Coach Adam provides his top tips to make sure you shadowbox effectively over the 21 days.

By the end of the 21 Hard, shadowboxing will be part of your daily routine, helping you to develop as a boxer.

The question is, do you shadowbox enough?

Who else is feeling demotivated after summer 🫠? We have something very exciting in the pipeline to help you with those p...
13/08/2026

Who else is feeling demotivated after summer 🫠?

We have something very exciting in the pipeline to help you with those post-summer blues.

Frank is coming to Wembley...Have you been looking to level up your boxing? This will be the perfect opportunity to real...
12/08/2026

Frank is coming to Wembley...

Have you been looking to level up your boxing? This will be the perfect opportunity to really hone in and develop your boxing arsenal. Suitable for beginners through to amateur or pro.

Event details:
📍 Boxpark Wembley
🕰 1st October 2026
💬 75 Years of Boxing Knowledge
🥊 For all boxing abilities
🤔 Get ready to level up your boxing skills
🔥 Limited availability

Early bird tickets are now available (link in bio).

The 21 Hard is coming to UBX 🏆Behind the scenes, we’ve been working on something we’re genuinely excited about.It’s not ...
10/08/2026

The 21 Hard is coming to UBX 🏆

Behind the scenes, we’ve been working on something we’re genuinely excited about.

It’s not just about training more.

Our 21 day challenge is designed to help people create stronger habits, build consistency and feel supported throughout the process.

There’ll be structure, accountability, coaching and a community doing it together.

We’ll be sharing more very soon.

The people still training here in month three all did the same thing in week one. They started with three, not six.Which...
05/08/2026

The people still training here in month three all did the same thing in week one. They started with three, not six.
Which session are you most likely to skip?

Four Week Reset. Link in bio. Starts this week

The women still training here in month three all did the same thing in week one. They started with three, not six.Which ...
05/08/2026

The women still training here in month three all did the same thing in week one. They started with three, not six.
Which session are you most likely to skip?

Four Week Women's Reset. Link in bio. Starts on Monday

It was great having the team From The Harlequins Foundation come in for a training session with Coach Sarah putting them...
04/08/2026

It was great having the team From The Harlequins Foundation come in for a training session with Coach Sarah putting them through their paces 🥊💪🏼

We look forward to working closely with the charity again very soon.

Standards is everything. At UBX we are always looking at ways to raise our coaching standards, as well as strengthen the...
31/07/2026

Standards is everything.

At UBX we are always looking at ways to raise our coaching standards, as well as strengthen the bond of our network.

Today we hosted a network wide training day focused on several topics to enhance our overall club experience. Thank you to all coaches, managers and team players for showing up or tuning in - you guys are the stars ✨

An amazing workshop with Team GB and Commonwealth . fighter isaac.okoh3 on Sunday.We look forward to seeing you again so...
07/07/2026

An amazing workshop with Team GB and Commonwealth . fighter isaac.okoh3 on Sunday.

We look forward to seeing you again soon 🥊💪👊

25/06/2026

You wouldn’t want to be on the receiving end of Mas Abdullah’s killer punch combo… 🫣

AND THE NEW IBO Intercontinental Champion Masood Abdulah - “Super Mas” - took on our 12-Round Boxing and Strength circuit at UBX Kingston. The buddy-up system, means that even a champ can be pushed to their limits.

Mas has nominated…
👉 his coach Steve Broughton

We have an amazing Workshop week ahead:Tonight 7-8pm Flex & Stretch with Coach Sarah 🧘Friday 6:30-7:30pm Sound Bath with...
09/03/2026

We have an amazing Workshop week ahead:

Tonight 7-8pm Flex & Stretch with Coach Sarah 🧘

Friday 6:30-7:30pm Sound Bath with Helen 🔉😌

Sunday 10-11:30am Champions Corner Boxing workshop with IBO Featherweight champion 🥊💪🏆

Huge milestones in the house today! 💪🔥Massive congratulations to Dan for crushing 200 workouts and officially joining th...
05/03/2026

Huge milestones in the house today! 💪🔥

Massive congratulations to Dan for crushing 200 workouts and officially joining the Warrior Crew. 

And a huge shoutout to Peter for hitting an incredible 300 sessions and becoming our very first member to join Team Elite 👑🏆 Setting the standard and raising the bar for everyone!

Proud is an understatement

Address

15 Brook Street, Kingston Upon Thames
Greater London
KT12EY

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 9am
4:30pm - 8pm
Wednesday 6am - 8pm
Thursday 6am - 9am
4:30pm - 7pm
Friday 6am - 7:30pm
Saturday 8am - 11am

Website

Alerts

Be the first to know and let us send you an email when UBX Kingston posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category