Jules Brinkley Coaching

This is why I emphasise the importance of having a gratitude practise, there are so many benefits! 💚

How can you use gratitude to improve not only your mood, but your overall cognitive performance? ⚡️ Gratitude is something we’ve talked about quite a bit on this show. You already know that being grateful is good for your mental health. It lowers stress and anxiety, while building resilience and deepening your relationships. 🫶 But that’s just the tip of the iceberg when it comes to the incredible benefits to your brain health and overall cognitive performance. I want to do something special on today’s episode. As we enter the season for giving, I want to take a moment to dive into the science behind gratitude and highlight the many ways it can improve your brain. 🧠 🎧 Listen to our latest podcast episode 360: Thankful Hearts, Thriving Brains: How Gratitude Reshapes Your Mind (less than 19 mins) 🙏 When you practice gratitude, it can change the molecular structure of your brain. It helps you make better decisions, achieve more, and increase productivity, all while providing you with peace of mind. And in a chaotic world, calm becomes one of the most valuable currencies. ✨ Listen in as I give you practical things you can do every day to help you grow more of the things you appreciate. 🎥 Watch the FULL VIDEO on my channel — link in bio! 👆🏾 📲 Alternatively, you can access the audio version on your favorite podcast platforms: iTunes, Stitcher, Google Play, Pandora, Spotify, and YouTube (just search 'Kwik Brain') 🎙 SHARE ❤️ if this is helpful!

If you think what happens to POC on a regular basis is ok, say nothing. If you don’t think it’s ok, speak up! How else can we change things? We need to let everyone know that it’s not ok, because to say nothing is to be complicit.

Alright my lovelies, we all need to set ourselves up for the day by eating a good breakfast, right?

So here are some tasty and interesting options to get your teeth into.

Many can be made or prepped in advance to make things go quicker in the mornings, but sometimes getting up a little earlier is also a good idea.

Start your day being kind to yourself.

What's your favourite?

https://www.bbcgoodfood.com/recipes/collection/healthy-breakfast

Healthy breakfast recipes | BBC Good Food