Fit Dad

HAD TO REPOST THIS BECAUSE IM PRETTY HAPPY ABOUT IT AND FEEDBACK HAS BEEN GOOD AKA EVEN THR VEGAN TASTES GOOD!! We have been busy thinking of ways to help everyone be as great as possible for around two decades now and the lockdown gave us a bit of thinking time. This thinking time helped lead to our input on the creating of .

spent months of tasting, testing and interviewing alongside to come up with the Urban Blend adaptogenic protein. This protein is made for the people that Evolve has worked with since we started.

The Urban blend is packed full of B complex vitamins and other antioxidants to fight pollution because cities are pretty 🤮

🧠 Then we have added large doses of Ashwagandha and Rhodiola which are powerful herbal adaptogens specifically added to help your body deal with stress and create a sharper mind.

🌞 Sadly in this country we never get enough sun so we’ve put your daily dose of vitamin D in as well 😎

💪 Then it’s got protein in because it’s a protein shake 🤷‍♂️

Every new client gets a bag and if you fancy just going onto the LOCO site to buy a bag then you get 10% off of you use the inventive code - TIM or just click on the link in bio to go to the right place.

Look after your bodies and your minds with the LOCO URBAN BLEND 🙌🙌🧠💪

let’s do this!!!
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In July we ran a 7 day challenge for a group of men to see how best to kick start peoples training after a load of time off. We actually ended up with a group of guys who were already training but still managed to make an impact over the short period.⁠ Online training can work but there are a lot of rules that must stay the same as before the world went mad!
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If you have trained in the past but now find yourself way off the right path then I want you to let me guide you back to the light over a week.⁠
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Ideally to be in this challenge you need to tick the following attributes..⁠
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✅ Over 35 years old and a man⁠
✅ Have trained in the past with a trainer or without⁠
✅ Have NOT trained with any solid structure for at least 3 months⁠
✅ Be pi**ed off that you are fat/skinny⁠
✅ Be willing to commit to 7 days of diet, training and learning⁠
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🚨 This will not be easy⁠ but it will get you back on the straight and narrow
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Drop a comment along the lines of "IN" if you are indeed "IN" but if you're not "IN" then you don't need to write "OUT" unless you are OUT OUT! God speed⁠
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Thanks for the post goes to show that not having an hour to train is no excuse....sorry.
with
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Half an hour – or even just 20 minutes – is all you need to exhaust your muscles and make serious gains with Escalating Density Training (EDT).

“This is a method performed not by sets or reps, but by time,” explains

“In the example below we use bench press and bent-over row, because they are opposing muscle groups meaning that as you do one exercise, in theory, you’re resting the other.

“We estimate the 10-rep max for each exercise and aim to do 8 reps with good form before moving onto the next. Form must stay correct, so after a few sets you must begin to drop the repetitions all the way down to 1 rep if that’s what you need to do.

“The only number that we look at is the total number of reps performed per exercise. That will be your PB for that pairing the aim is to beat it next time. If you improve by more than 20 per cent you must up the weight by a minimum of 5 per cent and restart the count.

“Anyone who struggles to find the time to work out will massively benefit from this type of volume training. Even if you only have 10 minutes, you can pair two exercises and get a decent session in.”

THE EDT WORKOUT:

(20 mins non-stop / 8 reps per exercise)

1a. Bench Press
1b. Bent-over Row

They both improved over the last year and that’s when a transformation is real rrrrrrespect 💪💪 with
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This time last year myself and my brother started filming for “Get a holiday body” we made some fantastic friends in the camera crew brutal Kate such a good laugh these girls are ! And last night they came and watched us in !!were still being healthy ( with a few moments of weakness... due to the cast loving sugar lol) but over all we are still 2 n a half stone lighter, due to this process and mentoring from , we also got told last night that the show was the most watched channel 5 show of last year!! And it has now been sold across the world including in flight entertainment on planes!! Waghhh!! So while your snacking on pringles you can watch us sweat lol!
I couldn’t be more proud of Ant on his first night in the show, slotting into a show and company of people who have been working together for 9 months already isn’t easy . Well done man, it’s been a long year of phone calls and you badgering me 😆 I luv you like family . Well done !

Still one of the best articles ever and one of the best transformations I’ve seen in under 12 weeks. The magnificent for Esquire UK back in 2015. Great article about what it is to be ripped and very honest about the madness that being ripped brings. Link in the bio @ Epping, Essex

https://www.esquire.com/uk/culture/news/a7588/the-rise-and-rise-of-the-spornosexual/