My Total Body Coach

https://youtu.be/ELA_cXmAY2A

MTBC First Promo Video Introducing My Total Body Coach

First of many. A video series on training variables. What to change, how to change it and why. Keep yours eyes open.

Tuesday Pure Function Aldgate

A1 - Chin Ups / Vertical Band Pulls

B1 - Bent Over Rows
B2 - Over Head Press

C1 - Fwd Bound & sprint return
C2 - KB Pick up and rotate
C1 - Dynamax Ball explosive Crunch with knee lift

Next week PureGym Aldgate Team Body Combat 74
Tracks will be as follows;
Track 1 - Rich Boy / Rebound / wild flowers (warm up)
Track 2 - Going Crazy (combat 1)
Track 3 - Skin (power 1)
Track 5 - Bomber Drop (power 2 / conditioning)
Track 7 - This Time (Muay Thai)
Track 8 - Happy Alone (power 3)
Track 10 - Whatever it Takes (cool down)

So counting kcals isn't accurate and there's a very large grey area for efficiency in the body with regards to getting those kcals from our food.

Little exert - "researchers found that mice fed a high-fat diet between 9am and 5pm gained 28 percent less weight than mice fed the exact same food across a 24-hour period."

Interesting hey? What are your thoughts?

Why The Calorie Is Broken "For me, a calorie is a unit of measurement that's a real pain in the rear."

Bo Nash is 38. He lives in Arlington, Texas, where he's a technology director for a textbook publisher. And he's 5'10" and 245-lbs (111kg) – which means he is classed as ob

Most important thing is to nurture your gut. Get that sorted and everything else will follow - strong foundation to any health and fitness goal.

Bacteria In Your Gut Seriously Alter Your Behavior And Emotions, Study Finds The gut microbiome – the world of bacteria living in our digestive system – doesn’t just exist to give us stomach aches or to help us break down food. Rese

Training time, time to "level Up" that fitness. Strength training focusing on PUSH!

It's BODY COMBAT time 🥋🥊

Let's get the knowledge rolling Feel free to post a question on the page wall (my total body coach) or an email - [email protected] or a tweet

Wow, in the mid 2000's it was estimated that by 2014 the world weight loss market would be worth $586.3billion!!!! You would have thought that if all these advertised healthy strategies from government institutions and health organisations there wouldn't have been a 10.9% annual compound growth of that market from 2009 to 2014!!!

Why do you think as a population we're clearly getting fatter?