Personal Trainer
Female Boxing Coach
Mobility Online - Monthly movement subscription - move better = perform better
CLIENT SHOUT OUT!
Strong women alert!‼️ 💪🏼 Janey comes and smashes it in every session!
Master your push ups - with incline push ups!
Sound on for tekkers
INCLINE BENCH PRESS
> have you stacked the upper back correctly?
> is your lower back pressing on bench?
> do you feel the right muscles working?
Check out these tips to improve your bench!
SINGLE LEG DEADLIFT
Technique points !
Whether you are holding the dumbbell in the working leg hand or not (contralateral) focus on pushing the hips back hard and don’t let the body rotate!
Top tips!
Reach out for online coaching
Tight Hips?
Do you have pinching in your hip tight? Frequent aches and pains!
Give these movements ago
Banded Lateral Hip
Banded 🐸 Frog Stretch
Pinned Piriformis Pulse
Spider Lunge Hip Rotations
90/90 Hip Internal and External Rotation
10-20 reps per side - 2sets!
FRONT RACK SET UP - FRONT SQUAT
Tips and an alternative rack hold! Give it a try!
P.s 2 Online Coaching Spots available!!!
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DIFFERENCE BETWEEN DEADLIFT AND RDL
1. Bar starting point
2. Amount of knee bend - RDLs have less knee bend to isolate the posterior chain muscles
3. Relative strength = deadlift more load lifted / RDL - hypertrophy and strength more isolation!