17/05/2025
It's race day!
Meramec Bluffs Running
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Running coaching service for all distances and ability levels for trails, the track, and roads.
DM for inquiries.
📍STL training area
Coach Chris Sandefur
Race interary: Austin rattler 50k
Leadville 100 mile 2025
16/09/2024
Summer zoomies at the Great Sand Dunes. 🏃♀️💜🐕🦺
12/06/2024
Trails are beautiful as usual. We are loving the shade that the canopy provides.
Spiders and snakes are out. A cool fact about the spiders: most are arrowhead orbweavers, they are harmless (and friendly in my experience).
Have fun out there 😁
15/11/2023
Reflecting on a good weekend with and . Congrats to and on their successful CC season. Hard work pays off. 🏃♀️🏃🥈💨🥈🌳🍁
07/04/2023
Keep Grinding
Stay focused
28/01/2023
A little late to post- but excited to update on Coach Chris finishing in 9th place at Bandera 100k! Goal was for top 10. 👍
Up next: another 100k somewhere we haven't been before. Stay tuned!
What are you planning and working towards this year?
03/07/2022
I'm not sure whats harder, crewing or racing. 🤔
Counting down the days until the next race. Utah here we come.
02/07/2021
A successful trip to race for the win for !
26/05/2021
Pre-run drills. A warm up is essential to get you prepared for your run. Message us for help reaching your running goals.
15/05/2021
Getting some work in on the this cloudy morning.
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