18/10/2026
💗🔥 OCTOBER OVERDRIVE — WEEK 3! 🔥💗
HOW ARE WE ALREADY ON WEEK 3?! 😍💪
First of all, a massive well done to you all! You’re doing AMAZING, and I hope you’re feeling proud of yourselves for showing up, putting the work in and staying committed to your goals! 🥰👏
We’ve still got a couple of weeks to go, so let’s keep that momentum going! Remember, consistency is KEY 🔑 It’s not about being perfect every day; it’s about making the effort, getting back on track when life gets busy and keeping those promises you made to yourself. Those little steps really do add up! ✨
📣 IMPORTANT — MONDAY’S WORKOUT!
As I’m away in Milton Keynes, Monday’s shoulders workout will be PRE-RECORDED and posted at 6:00 AM instead of our usual live session. 💗
This means you can jump on and complete it in your own time, whenever it suits you best! No excuses needed — the workout will be there waiting for you! 😉💪
🔥 WEEK 3 LINE-UP:
🏋🏼♀️ Monday — Shoulders (pre-recorded at 6 AM)
🦵 Tuesday — Legs (6:30 AM)
🔥 Wednesday — Full Body Fire (6:30 AM)
💪 Thursday — Upper & Core (6:45 AM)
🍑 Friday — Glutes (6:30 AM)
Set those alarms, get your equipment ready and let’s make another week count! ❤️
You’ve got this, team! Let’s keep showing up, supporting each other and proving what we’re capable of. 💗🖤
SAME GOALS. NEW ENERGY. BIGGER YOU.
LET’S GO, OCTOBER OVERDRIVE! 🔥💪