Fortitude Coaching

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Fortitude Coaching Online physique and posing specialist helping women step on stage and/or become happier and healthier

I love that you’re weights are “flying up” each session but…Do you love walking round like Quasimodo in a couple years t...
22/10/2026

I love that you’re weights are “flying up” each session but…

Do you love walking round like Quasimodo in a couple years time from doing deadlifts like a sh*tting dog? 💩

No?

Then think… what are you actually trying to achieve here? Does anyone really care what you lift? If your bodybuilding then absolutely not!

The most growth I have ever made in my physique was when I stoped focusing on how much I could lift and instead HOW I was lifting

Form - this underpins everything else but if your form is off not only are you not targeting the correct muscle but your also being at risk of injury which will keep you out the gym and not growing

Tempo - simply put move the weight with control and not momentum through each phase

Connection - if you’re feeling a “glute” movement in the quads it’s not hitting the glutes efficiently simple. Fix your form and think about contracting the muscle we are trying to target.

Get these 3 things nailed THEN push the weights up.

And this isn’t me saying you should train like a 🐱 quite the opposite train properly and you will feel the 🔥 like never before and in the right place and your spine will thank me too 😘

Work with me.
Training analysis included in every package to get the most out of your training
Drop me a dm or click the link in my bio

Tee & supps - Alpha Neon - Molly10

Leg day with a friend is the best kinda therapy 🙌🏻
21/10/2026

Leg day with a friend is the best kinda therapy 🙌🏻

15/10/2026

You don’t feel stressed but your body does!

Stress comes in many forms and how we manage them matters

In prep especially you can’t just go balls to the wall every day and expect results you need to rest and recover too

Want to work with me
Drop me a dm or fill out the link in my bio 💚

First timer & multiple British champ 🙌🏻I’m so proud of this girl!Chloe came to me as a first timer. Working as a mental ...
14/10/2026

First timer & multiple British champ 🙌🏻

I’m so proud of this girl!

Chloe came to me as a first timer. Working as a mental health nurse, with night shifts, 13 hour days and PCOS to work around. She could have found a hundred reasons why it would be harder for her. She never used a single one.

She’s worked mega hard. Every check in done. Every training video sent. Every meal weighed, every pose practised, every shift squeezed around her plan. She ticked every box to the T, and that is exactly why she’s stood where she is today.

Three wins and two British titles in her first season, from a girl who had never stepped on stage before.

And she did it all while being her usual kind, hard working self. Coaching someone like Chloe makes my job easy.

Bikini Open is next. A bigger stage, bigger line ups, and more growing to do. I can’t wait to build it with her.

Chloe, I’m so proud of you. This is only the start.

If you’ve got a goal that feels big, whatever your schedule or your health looks like, your first season could look like this too. Message me to get started.

14/10/2026

Some clips of my leg day with client Rebs at the weekend

And of course some Balor cuddles between sets 🥺

I have a day every month I meet clients go through posing, in person check ins and training and this week we hit legs together too.

This is so important as a coach online I give my ladies this opportunity not only does it give them a chance to catch up with me but also each other and this is why we have such a strong team 🙏🏼

Want to work with me?
Drop me a dm or fill out the link in my bio 💚

Alpha Neon - clothing and supps - Molly10

13/10/2026

Work with me. Drop me a dm 💚

17/08/2026

I’ve competed, I coach posing and I’m not even in prep BUT posing is still a priority

Work with me 💯 link in bio 💚

17/08/2026

Let’s talk about your hair ladies ✌🏻

I think this is something that’s hardly touched on when it comes to stage presentation but when your looking at wellness or NPC/ IFBB where the hair covers the back it can make a huge difference to your physique.

Notice the difference between where Jess’s hair currently falls to where I adjust it too…

You can see more roundness to her glutes and her waist looks smaller 2 things we want to be highlighting in that back pose while keeping the top of the back still covered.

Your hair also wants to look neat if it holds a curl fantastic if not wear is straight and sleek you don’t want messy half fallen out curls on stage so take this into account when adjusting your hair length

Want to work with me?
Drop me a dm or fill out the link in my bio 💚

For all your backstage essentials
Gym
Supplements Molly10


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Manchester
Greater Manchester

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+447443418480

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