Train Paleo with Duncan Green

Loving the additions to my sleeve from
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@ Lord Nelson Tattoo's

Memorial Day = Murph

A family day at the box, both actual family and the gym fam.

I love this lady, just shy of 8 months pregnant and doing Viking Murph - what a legend.

I also loved how many people we had come in to the box today. A great atmosphere.

I usually love the WOD Murph, but today wasn’t my day and for the first time ever... I tapped out and didn’t complete it.

Four weeks ago I started a Paleo KETO diet, I’ve lost about a stone, my energy levels are great and I’m functioning so much better in general...

However, I learned about the importance of carb cycling this morning when it comes to long ass WODs 😂😂🤦🏻‍♂️

I’ll do Murph again in a few weeks.

Ps. I’m the 🛎🔚 bottom right in the vest.

Manchester to Blackpool nightride - DONE ✅✅✅
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The head wind and rain on the last 10 miles was brutal.
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I think I enjoyed that.
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Chaotic lines there. The wind was no where near as bad as forecast this eve. Dazzling setting sun at times. Missed that tonight though.
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@ Sale Water Park

Quadz 😂🏄🏻
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Urban SUP.