Shannon's Nutrition Coaching

I've been asked this more than 10 times this week, so it needed a post





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For nutrition coaching or training plans check out my website www.shannonsnutrition.com or email [email protected]
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For tasty high protein recipes tailored to your calorie goal check out my recipes packs
Links in bio

It's not just about calories in Vs calories out ! There's more to it !




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For nutrition coaching or training plans check out my website www.shannonsnutrition.com or email [email protected]
************************************************
*******************
For tasty high protein recipes tailored to your calorie goal check out my recipes packs
Links in bio

Creatine studies show positive effects for menopausal women by combating age-related declines in muscle, bone, and brain health, which are typically areas impacted by estrogen levels dropping.

Creatine also aids cognitive function and has promising potential in reducing the risk of age related illness like alzheimer's disease and dementia

Women naturally have lower creatine stores than men, and these levels decline further with menopause, making supplementation more beneficial.

More recent studies show that a higher dose, ,8-10g, is more beneficial compared to the previously suggested 3-5g. Just make sure to drink plenty of fluid.

Absolutely amazing client progress!

I am working with alot of post partum mum's at the moment, it was never my planned niche but since having Nancy I get alot of enquiries from new mums. It's definitely a client group that I really enjoy working with and can relate to the struggles well.

**********************************************
For nutrition coaching or training plans check out my website www.shannonsnutrition.com or email [email protected]
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Fantastic progress from on my premium foodie nutrition plan

"Working with Shannon over the past 12 weeks has introduced me to a new way
of thinking about how I eat. The program has been flexible enough that I have had zero
cravings throughout, and do not feel restricted, despite having a plan to stick to. It has helped
me regain self control with regards to snacks, as well as introducing me to a whole host of
meals that I hadn& #39;t ever considered. I look better, weigh less and I am just as strong as when
I started. Thank you Shannon!"

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I have spaces available for December and the New year, drop me a message

Slot's available for December or January

www.shannonsnutrition.com