Foundations Tai Chi

Beginners tai chi classes
@ Y club, Castlefield
12 pm Saturday, free for Y club members or £5

Improve your posture, balance, agility, flexibility, breathing, mood, cognition, health, core strength, immune response...

What is your perception of tai chi?

https://youtu.be/g0LkJ2bv1rg

Stunning Chen Style Tai Chi Wumin performs a breathtaking Chen Style Tai Chi form in her Shanghai school...☯ Learn Tai Chi, Qi Gong and natural living online - become a student of Maste...

We are now holding Tai Chi classes every Saturday from 12pm-1pm, we hope to see you there. 🧘‍♀️

I'm very excited to announce that tai chi classes are starting at Y Club, Castlefield on Saturday 5th February, starting at 12 noon and lasting for 1 hour.

Practicing traditional Chen-style tai chi, the class will introduce beginners to foundation silk reeling exercises, standing meditation and the 18 movement form.

People of any age and ability are welcome.

Y Club members can attend for free, non-members will be charged £5 for entry.

If you are interested in attending or have any questions, please message or use the WhattsApp link to contact me directly.

Not Chen Style, but a very good analogy of how qi manifests within the body!

Adding Content to Form: Breathing (Methods) & Intention in Qi Gong Practice Usage of Breathing & Intention as a foundation and basis of internal practices, such as Shaolin Nei Gong and Qi Gong (Ba Duan Jin 八段锦, Yi Jin Jing 易筋經 and Ku...