The Strength Shed

🚨 HYROX TIMETABLE UPDATE – STRENGTH SHED 🚨

HYROX fans, we’ve got some exciting updates to the class timetable at The Strength Shed, Greenock Sports Centre 💪🔥

📅 What’s changing?
• Thursday 6pm is moving to Wednesday 6pm
• Sunday HYROX, previously on a fortnightly rotation, will now run EVERY Sunday at 10am 🙌

⏰ Updated HYROX Class Times:
• Monday: 6pm
• Wednesday: 7:15am & 6pm
• Sunday: 10am (weekly!)

🗓️ These changes start this week, beginning Monday 2nd February.

Whether you’re training for a HYROX event or just want a high-energy, full-body workout that pushes your limits, these sessions are built to challenge and motivate 💥

📍 Strength Shed | Greenock Sports Centre
📲 Book via the IL App or speak to the team in centre.

Who’s in this week? 👀🔥

We hope you all had a lovely Christmas Day!🎄🎅

For those wanting to work off those extra pigs in blankets - Strength Shed is OPEN today, 10AM-3PM!💪

A reminder that all members can enjoy no matter your membership type!

Success starts at The Strength Shed.🔥

Every great success story starts somewhere, and this October, you can kick off yours.

Transform into the person you've always wanted to be. Elevate your fitness to previously unimaginable heights. Meet new people, discover new passions, and become unstoppable. 💪

For as little as £24.99 a month, a membership at The Strength Shed gives you access to:

- State-of-the-art plate-loaded machines and strength equipment
- Free weights and cardio zones
- A functional training area

And so much more. 🏋️

Over 150 gym stations. The biggest strength gym in Inverclyde. Endless possibilities. All just one membership away.

Ready for a change? Then let's do it. 👊

Join us today: https://inverclydeleisure.com/facilities/the-strength-shed/

Good luck in securing your tickets today.

Let us know how you get on below!

One membership. Limitless potential. 💪

For some, fitness is a lifestyle. It's part of who we are, and the air we breathe. It's integral to our wellbeing and sense of self.

Here at The Strength Shed, we like to push ourselves, rise to new challenges, and make falling short of our goals a thing of the past.

If this sounds like you, welcome home. 🏠

With a Strength Shed membership for as low as £24.99, you'll get access to:

- Over 150 gym stations
- Plate-loaded machines, a functional training area, and free weights and cardio zones
- HYROX training sessions for a real challenge

It's time to move more, get fit, and be proud. If you're going to do it, do it at The Strength Shed. 🔥

Join us today: https://inverclydeleisure.com/facilities/the-strength-shed/

Take it to the next level at The Strength Shed. 👊

This isn't just any old gym.

This is the biggest strength gym in Inverclyde. This is a gym for serious lifters. This is the gym for you. 🏋️‍♀️

We have over 150 gym stations decked out with:

- Top-quality plate-loaded machines
- A dedicated free weights zone
- Modern cardio equipment

And more.

With all this at your disposal, you'll never have to compromise on your workouts again. Everything you need is right here, making your goals that much easier to reach. 🎯

The Strength Shed is also HYROX affiliated, so if it's a real test of endurance, stamina, and determination you're after, you'll be right at home.

Memberships start as low as £24.99, new joiners get a free induction, and the best part is... there's no joining fee. ✅

Want to make yourself proud, meet new people, and reach your full potential? Now's the time. Stop thinking about doing it... and do it. 🔥

Join today: ttps://inverclydeleisure.com/facilities/the-strength-shed/

🎬 Filming Starts Today!

We’re kicking off filming today across our centres to capture some fresh content showing off everything Inverclyde Leisure has to offer — from our amazing members to our upgraded facilities 💪📸

👋 If you're in today, you might spot our crew around — feel free to say hi!

Prefer not to be filmed? No problem — just let the team or film crew know and we’ll make sure to give you space.

Thanks for helping us celebrate what makes IL special 🙌

🎬 Lights, Camera, Action! 🎥

Our team will be out and about in centres next week filming videos and taking photos to help update our marketing — showcasing our facilities, new equipment, and recent improvements!

📍 Filming may take place in gym areas, group classes, and communal spaces — but we’ll do our best to keep disruption to a minimum.

👋 If you see us, feel free to say hello!

Prefer not to be on camera? No problem at all - just let any staff member or crew know on the day and we’ll make sure to avoid filming you.

💪 NEW OPENING HOURS at The Strength Shed 💪

We’re opening earlier to help you hit your goals! 💥

From this week, The Strength Shed will now be open:

🕠 Monday to Friday: 5:30am – 10:00pm
🕗 Weekends: 8:00am – 8:00pm

Whether you're an early riser or a night owl, we've got your workout covered. No excuses – it's time to train on your terms. 🔥

📣 WE’RE CASTING – AND WE WANT YOU!

We’re launching our biggest-ever campaign this September — and we’re looking for real Inverclyde Leisure members and customers to take part! 💬

Whether you swim, lift, skate, climb, golf, or just stay active to feel good — this is your chance to be part of something bold, colourful, and inspiring.

🎬 What’s it all about?
Our new campaign is called “I Do It” — and it’s all about showcasing real people and real reasons.

We’ll capture:
📸 A quick portrait-style photo
🎤 A short video clip of you saying your “I do it…” line (e.g. “I do it to feel strong”)

That’s it — no scripts, no pressure. Just you.

📅 Filming runs Monday 23rd – Wednesday 25th June
📍 At various IL venues
🎁 Everyone who takes part is entered into a draw to WIN a FREE annual membership!

👉 Apply now and be part of something amazing!
🔗 www.inverclydeleisure.com/be-the-face-of-fitness

💪 TEENS THAT LIFT 💥

Ready to build strength, confidence, and serious lifting skills? Our group training sessions are designed for teens aged 12+ who want to get into strength training safely and effectively!

📅 Every Tuesday
🕓 16:45
📍 Strength Shed

This isn't just a workout — it's a movement 💥
Get coached, get strong, and lift with your crew 🏋️‍♂️⚡️

📲 Book now via the IL App