GM Personal Training

🥳 Exciting News! 🥳

I’m absolutely buzzing to take on the role of PT Supervisor at 🙌🏼

You’ll still be seeing plenty of me around club between clients & classes, and I’ll be spending some time behind the scenes too ☺️

What’s changing?

👉🏻 Going forward, my PT availability may change slightly week to week. So keep your eyes peeled on the app to book the session times that suit you best. As always - book in advance where possible to lock in your slot 🫶🏻

Feeling privileged to work alongside such a great bunch. Whether it’s with myself or any of the other fantastic PTs - get yourself booked in on the app to level up your fitness and elevate your every day! 🤩🏋🏼‍♀️💪🏼💃✨

What’s it going to be? ⏳

DM me ‘2024’ to hear about the different ways we can work together and have you feeling amazing by the end of the year ✨

Sound familiar? 😩💆🏼

You’re not alone!

DM me ‘Snack’ and I’ll send you something that I use with my clients to help them achieve their health & fitness goals and overcome the snack attacks!

DM me ‘4:5 Method’ and I’ll send you something I use with my clients to help them stay fuller for longer and making sustainable weight loss progress! 💛💪🏼

Everyone seems to be talking about Protein… and for good reason! 💪🏼

Not sure how to get more into your diet or how much to have? 🤔

DM me ‘PROTEIN’ and I’ll send you something FREE that I use with my clients, guaranteed to help you out 💛

The more you focus & stress over weight loss, the less likely you are to see results 🫣

Credit to the wonderful for the tree analogy! 🌳

3 Tips for your first solo gym session 👆🏼

DM me ‘LIFT’ for a free Dumbbell only workout to take with you for your next gym session! ☺️🏋🏼‍♀️💛

🥳Big News🥳

No, it’s not a Kerry Katona fitness dvd 🤣

It’s ONLINE COACHING! 🤩

Which means we can work together, no matter where you are in the world 🌎

Dm me ‘MARCH’ for more info!

Sound familiar? 🤔

Keep going 🫶🏻

Your health & fitness matters 💛

We need to reframe what successful dieting looks like 🥙

If you’re right back to where you started… it didn’t really work, did it? 🤔

If you need a hand figuring out where to start with real, lifelong change - DM me “GMPT” 💛