Carter Coaching

Glasgow ➡️ London

True fact: I am restless, I am a stickler, I am a pleaser 🤣

What an incredible day with the Les Mills UK TAP team exploring, learning and developing presenting skills and how we grow as an organisation

I am super grateful to be part of the true meaning “For a Fitter Planet” 🌍 Driving the goals of a global organisation to bring the experience to our studios

📸:

I have been doing BODYPUMP HEAVY™ for 3 weeks

“It seriously makes you STRONGER in such a short period of time” 🔥

BLACK FRIDAY SALE 40% off Instructor Training*

*40% off Initial Trainings for Signature Programmes, Innovation Collection Programmes and Advanced Module Training.

This offer is only valid during the period from 14 November 2025 till the 1 December 2025.

Discount Code: FRIDAY40 (Link in Bio)

Anyone who successfully completes their BODYPUMP certification before March 31, 2026 will also be certified to teach BODYPUMP HEAVY™ – and be gifted the first release for free!

Next up we are hitting Renfrew with ACCORD Hospice who are doing magnificent work supporting those in end of life care.

We want to support them by holding a Fitness Charity Event in JD Gyms Renfrew✨

🌟5 Epic Group Fitness Classes
🌟Extraordinary Raffle Prizes
🌟Other amazing ways to support this organisation

📅 Saturday 1st November from 9am - Non Members are welcome also

We would love you to support in anyway you can either by attending on the day or you can check out the link in my bio 💙

The true meaning of being UNITED is the memories we make and the experiences we create!

Les Mills is a community that brings people together from all over the world to do just that ⬆️

Creating life changing experiences and I love that I can do that with my mates, teammates and members💙

What a weekend and couldn’t have been more memorable without me friends (I’ll tag you in the photos)

Gorbals 🙌we have a packed LES MILLS double for you 🎉

Monday Night
🟡17:45 BODYATTACK - Sports inspired cardio workout to bring your athletic self to success

🔴 18:30 BODYPUMP - A barbell workout to transform and inspire your results in a low weight high rep environment

Come join us in this epic blend of cardio and strength workout 🏋️‍♀️ ⛹️‍♀️

Weekend is over! Great day to organise and lead partnership with and also connect with partner agencies and grasp the real connection with the LGBTQ+ Community!

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Honestly the things my two dogs get up to when I’m not around and you find selfies like this 🙈🤣

A little Les Mills Article to chew on

💪 4 Life‑Changing Ways Exercise Transforms Your Body & Mind 🧠✨

1. Lower blood pressure – Regular workouts help improve heart health and reduce arterial stiffness

2. Lose fat & shrink your waistline – Just 30 min of cardio weekly leads to steady weight loss—and 150 min delivers noticeable body-fat reduction

3. Shield your brain – Exercise has been linked to lowering the risk of Alzheimer’s 🧓

4. Cut cancer mortality – Staying active can reduce risk of death from cancer—real, data‑backed results

If you needed motivation today, here it is: exercise isn’t just about looking good—it’s about lasting health and vitality. Start small, stay consistent, and let your body—and mind—thrive 🌟

Launch Weekend #2

Friday 1815 at I will be joining for

Saturday 0915 at I will be joining for & 1015 with

Sunday 1800 at I will be joining and for then 1900

Lets go crew🙌

I have no words!

2 and a half weeks ago asked me to do Hyrox Glasgow, I had never trained for it, my anxiety went wild! Spoke to for some inspiration and told me to “Do it”

Well here we are completed the event, together as a team!

Super proud of pushing through an injury

My experience through teaching and partaking in Group Fitness is what set me well with the long aerobic element

Now I have the Hyrox bug, Next one on the cards let’s go💪

Next up Les Mills Experience Leeds this weekend!