09/07/2024
Our teams are so excited to bring our newest class to the group fitness programme!👀
WHAT IS LES MILLS SPRINT?🚴♂️🌟
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast!
Book our FREE launch sessions next Monday @ Lady Octavia Sports Centre via the IL App!📲
08/07/2024
Summer balanceabiloty courses are back at Lady Octavia 🚲
We have added 3 courses on throughput the summer holiday period 🙌🏻
5 day courses 👌🏻
1st-5th of July 14.00-15.30
15th-19th July 14.00-15.30
29th July - 2nd August 14.00-15.30
The first session has a few spaces left!
Give us a message or call the centre to book your slot on 01475213127 ☎️
14/06/2024
We are delighted to invite you along to our pickleball open come and try sessions 🏓
We have two sessions at Lady Octavia on Wednesday the 19th of June 🙌🏻
10.00am-12.00pm
19.00pm-21.00pm
We also have 2 sessions at Greenock Sport centre, Thursday 20th June 16.00-18.00pm and Sunday 23rd 10.00am-12.00pm 👏🏼
If you require any information don’t hesitate to give us a message or call us directly at the centre on 01475213127 ☎️
14/06/2024
Due to the poor weather conditions outside today we’ve moved a sports day into our main hall this morning. This session will resume next week, apologies for any inconvenience this may cause.
Fridays at Lady Octavia = Fun for your little ones!🌈
Join us for Soft Play & Bounce sessions from 10am-12pm.
Safe, engaging, and endless smiles Guaranteed! 😀
No booking required, £3 per child.
Lady Octavia Sports Centre
14/05/2024
Fridays at Lady Octavia = Fun for your little ones!🌈
Join us for Soft Play & Bounce sessions from 10am-12pm.
Safe, engaging, and endless smiles Guaranteed! 😀
No booking required, £3 per child.
Lady Octavia Sports Centre
16/04/2024
The worldwide phenomenon PICKLEBALL is coming soon to Inverclyde Leisure! 🎾
We're bringing one of the fastest growing racket sports to Greenock & Lady Octavia Sports Centres so you can experience Pickleball for yourself!
Been living under a rock? Combining table tennis, tennis and badminton, Pickleball is fast, fun and great to play with your friends and family. 🌟
Stay tuned in the coming weeks for more info!📢
23/03/2024
We are excited to be running another 5 day balanceability course during the Easter holidays 🐣
April 8th - April 12th 14.30-16.00 🕰️
Course price is £41.
Please call us at the centre to book ☎️
01475213127
14/05/2024
16/04/2024
23/03/2024