02/06/2026
Not to be dramatic but Iām sure a night out from 2007 would solve every single one of my problems p
Jules Duncan Coaching
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Badass community of females getting fitter, faster and stronger! Building a BADASS life takes a BADASS attitude!
š„ More than just Pilates
āØ For women fed up with boring workouts
š Fun & fiery Strength, Kettlebells, Pilates & Yoga
š Greenock + Online online nutrition coaching & online Pilates studio for women who donāt accept āaverageā
24/03/2026
āØPilates in Greenock āØ Fridays @ 9.30am
Weāve got 2 spaces for our April blockstarts
Friday 3rd April!
23/03/2026
The yellow dress that changed my life!!
2011: I sat by the pool in Ibiza, my body image at its lowest, shame over my weight gain at its highest and knew there was a better way to live, to thrive, to feel my best! I knew it wasnāt weight loss, strength training was the game changer
19/03/2026
Not another weight loss plan: 8 week program!
This isnāt a weight loss plan
This isnāt drop a dress size
This isnāt weekly weigh ins
This isnāt about the scales
This isnāt a āChallengeā
This isnāt a āshredā
This is health
This is fitness
This is the best you
This is feeling badass
This is building muscle
This is getting stronger
This is a lifestyle upgrade!
Itās for women that ..........
donāt accept average
donāt want another diet
donāt want to stress over the scales
Itās for women that ..........
want long terms results
want to upgrade their lifestyle
want to look after their health
want to get fitter, faster, stronger
04/03/2026
āØ 2 spaces left for Friday 9.30am āØ
New block starts this Friday - perfect for beginners!
01/03/2026
Ep 15: Not another weight loss plan and what I do in a full week of training! Why weight loss just isn't enough for me and 45 and what a full week of training looks like.
28/02/2026
āØāØ 3 spaces left for Friday 9.30am āØāØ
28/02/2026
One thing you need to know if you want to feel happy & confident this summer!
You'll feel so much happier, more confident and more buzzing in your bikini this summer if you spend the next 4 months focussing on getting fitter rather than getting lighter!
If you want a plan that fits your life & makes feel phenomal this summer our March block starts Monday!
27/02/2026
Not another weight loss plan: Day 1
Learn to do a pull up with me!
Testing where Iām at with deadhangs and pull-ups!
Iām sharing everything Iām doing over the next 8 weeks for training and nutrition to build a fitter, faster, stronger body by my 46th birthday!
27/02/2026
Not another weight loss plan diary šš„
I want so much more than just weight loss from my workouts and nutrition. I want to feel phenomenal, have shaped arms and shoulders, build muscles and strong bones, do handstands and pull-ups. I want to have it all and be above average before Iām 46 in 10 weeks time.
Iām going to dial in my habits a little, be more focussed and see what I can achieve in the next 2 months
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Address
Greenock
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 6pm |
| Saturday | 8am - 12pm |
| Sunday | 9am - 12pm |