Dave Lee_Fitness

There are 3 P.T. slots and 4 class spaces left.

Class timetable:

Monday @ 09.30 & 18.00
Tuesday @ 18.00
Wednesday @ 18.00
Saturday @ 09.30
(all classes are suitable for beginners)

Message me to book in.

Try these homemade 600 cal takeaway style meals.

If you are not sure on your daily calorie allowance click on my calorie calculator in the bio.

www.daveleeweightloss.com

Read more about hunger and hormones and how it can help you lose weight.

https://www.daveleeweightloss.com/post/hungry-hormones-weight-loss-women-over-30

600 calorie meal ideas. If you are not sure on your daily calorie allowance click on my calorie calculator link here.

www.daveleeweightloss.com

This lower body workout for total beginners to lifting weights will get you going.

Always have a session plan before you go in.

Get in, get it done and get out.

Lifting weights for fat loss is far superior to cardio.

Any questions send them across.

wwwdaveleeweightloss.com

I have attached a 7 day meal plan to my latest blog.


https://www.daveleeweightloss.com/post/weight-loss-meal-plan-to-get-you-started