JR Nutrition &Wellbeing

Aprons finally all washed dried and ironed packed away and ready for the next event.

You know where I am if you'd like something different and fun for your little ones party. 🥳

Very busy day hosting a pizza party for a very cool little girl and her friends.

They made their own pizza's from scratch. From kneading the dough to decorating. All useful skills building their hand dexterity whilst having some messy fun.

21 pizza's made and cooked in 2 hours...there was no wonder I was sweating more than Lee Evans on tour. Today was a good example that no matter how many times I test the timing of a recipe every oven is different and will test me. My poor fringe 😂.

I hope everyone had as much fun as I had today. It was lovely hearing all the giggles and hearing from the kids how much they had enjoyed themselves.

Fun fact....the pizza sauce contained 4 vegetables and 4 fresh herbs. Can you name them?

Wishing you all a very Merry Christmas from JR Nutrition & Wellbeing 🎄🎁

Chicken massaman baked noodles 🍜

1st session of our October course at the Carers' support service.

It was lovely to meet some new faces and introduce them to such an easy, nutritious recipe.

A snip it of yesterday's 4th birthday party for a little guy who loves dinosaurs.

We had a roarsome time baking and decorating dino cookies.

They even got to excavate their own dinosaurs 🦕.

Thank you for trusting me with little A's special day he was an absolute treasure.

If you'd like a different kind of party with 0 stress and all the mess taken care of get in touch. All you have to do is provide the venue, pick a theme and sandwich choices, leave the rest to me!

Nourish to Flourish is on a role this month!

This chicken and chorizo traybake went down a treat at our monthly cooking class at the

We have a new 3 week course starting next week, bringing a range of nourishing recipes. I'm so excited to welcome some new faces into the kitchen.

To end the month with a roar, we have our first party for an awesome little boy with a love for Dinosaurs 🦕.

Note to self....photos, photos, photos




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Who knew ramen could be so fun. 🥰😂🍜

S threw himself into it quite literally.

There is literally something for everyone in this dish, noodles, soup, and veggies.

In terms of texture, there is a lot going on. Each mouthful is different, a fab talking point for the kids.

Having a fork and a spoon seemed to entertain them just as much. 🤦‍♀️😅😂

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Bbq'd Pineapple and tuna steaks, pure sunshine in a bowl 🌞😋

In February, we returned to the carers group to offer more "Cooking with Care" sessions. These sessions not only teach how to prepare simple, affordable, and healthy meals but also provide a much-needed social outlet for those caring for loved ones, an experience that can often be isolating and lonely. Many of the participants have attended my previous classes and were thrilled to hear I was back.

During each session, they prepare enough for two portions, allowing them to enjoy a meal together and save some for later. 🙌🌟

On this occasion, they made our version of 'Marry Me Chicken,' which is chicken in a creamy sundried tomato sauce served with mashed potatoes. The feedback was fantastic! 😋

Have you heard about our baking parties?

🎉 Stress-Free Baking Parties for Kids! 🍰

Planning a kids' party just got a whole lot easier! Imagine a fun-filled, stress-free event where the kids get to bake, decorate, and create, while you relax and enjoy the celebration! Our Baking Parties take care of everything:

✨ Food: We provide delicious, kid-friendly baking recipes that the children can help prepare, ensuring a sweet treat everyone will love.

🎈 Decorations: We’ll handle the setup to create a fun, vibrant atmosphere that matches the theme of the party.

🎉 Activities: Engaging, hands-on baking activities keep the kids entertained and involved throughout the event.

No more rushing around or stressing over details. Let us take care of everything so you can focus on what matters most — enjoying the party with your kids! 🌟

Book your Stress-Free Baking Party today!

Mama's take on marry me chicken....all the kids want to marry me. 😂 A full house of clean plates 😍.

This is definitely a recipe that I will be introducing to the new classes with the carers group. 🙌.