GRIMS Functional Fitness and Strength Centre

13/10/2026

Another Fitness Legend taking Circuits
Tonight.

Kat is Our resident Olympic/Commonwealth Games level Swimming Legend and all round Hybrid Training Beast

Get booked in before its too late for again another Beast who walks the walk and talks the talk.

Kat is a Level 2 Gym Instructor which she kept quiet for while, I would of had her in sooner if she had told us 🤣🤷‍♂️

13/10/2026

🧡💙 LET’S COME TOGETHER FOR MND! 💙🧡

On 31st October, 9.30–10.30am, we’re coming together for a special charity event to help Macca & Michelle raise money for their fundraiser 💪❤️

🎟️ Just £5 to take part!

But this is about so much more than a workout…

🧡 Motor Neurone Disease (MND) is a life-limiting condition that affects the nerves controlling our muscles. It can impact walking, talking, swallowing and breathing. There is currently no cure, which is why raising awareness and money for research and support is so important.

Every donation, every pound and every person who gets involved helps make a difference. 🙌

💙 Come along, show your support and help us raise as much as we can!

📅 31st October
⏰ 9.30–10.30am
💷 £5 entry cash on the door
❤️ Supporting Macca & Michelle’s fundraiser

Bring your energy, bring your friends and let’s get behind a fantastic cause! 💪

👇 Drop a ❤️ in the comments if you’re joining us!

Please book via e GYMCATCH APP

https://gymcatch.app.link/nvWLkunOc7b

10/10/2026

What a day for GRIMS and its Members/Instructors.

Proving again why we are the areas premier Functional Fitness Facility with the best Members

First of Ash and Lily smashed there way into second place at the HYBRID NW race in Telford this afternoon. Fantastic people and a Fantastic effort….well done to you both.

Then

What can we say probably the true legend of the gym and the Fittest Individual we have strikes again, Michelle rocketed her way to 1st Place in the Pro womens catorgory at HYROX Gdansk in Poland in what was an incredibly close race.

Well done to the 3 of you, stay strong, stay humble

Absolutely fantastic, from everyone at GRIMS we are super proud of you all and your achievements.

“Success is not final, failure is not fatal, it is the courage to continue that counts”
Winston Churchill

Enjoy your success and we will see you in the gym next week.

10/10/2026

Cracking circuits class this morning .

The finisher was brutal 💪🏻🤯

10/10/2026

Burpeee and ab Finisher…

10/10/2026

In full swing at GRIMS this Morning 💪🏻💪🏻

09/10/2026

09/10/2026

✨ ROOM TO RENT – YOUR BUSINESS, YOUR FUTURE! ✨

💛 Looking for the perfect space to grow your beauty business? We’ve got an exciting opportunity for you! 🖤

We’re looking for someone specialising in lashes, facials or other beauty treatments to join our family-run business and make the space their own!

🔥 HERE’S WHAT’S ON OFFER:

💷 Just £250 per month!

🎨 FIRST MONTH FREE! Get settled in, decorate and make the room your own before you start paying rent!

🏋️‍♀️ 2 FREE GYM MEMBERSHIPS – one for you and one for your partner!

📲 Access to our social media community of 6,500+ followers to help promote your business and get your name out there!

🔑 24/7 access – work around your clients and your lifestyle.

❤️ Become part of a friendly, supportive, family-run business where we want to see you succeed!

✨ Be your own boss. Build your own client base. Grow your own business.

📅 Available to start ASAP!

If you’re ready to take the next step, grow your beauty business and be part of something special, we’d love to hear from you!

📩 Drop us a message for more information or to arrange a viewing!

Tag someone who might be looking for their next opportunity! 👇

09/10/2026

What a workout tonight with Mrs S 💪🏻💪🏻

We started with 1.5 mile effort on the HIIT Assault Treadmills then a relaxing 5 mins on the C2 bike

Before working on the Wings 🤣
Started with Pull Ups 10,8,6,4,2

Then into the back area for Heavy Underhand grasp Pulldowns supersetted with Close Grip Seated Row on the 4 way 10,8,6 gettimg heavier.

We then did a Circuit on the Hammer Strength Low to High Row, Technogym Upper Back, Precor Seated Row, Hammer Strength High to Low Row and Pullover Machine 10 reps on each 3 times through.

Then a few abs we hit the Ab Rotary supersetted with the Ab Machine for 3 x 10 reps Heavy

If you wanna steal this workout
Next time your doing back feel free or we have several more back machines you could use and a new one arriving shortly 👍

Feel free to ask us for any help or advice about training, if its fitness and strength talk to me, if its strength and Bodybuilding speaking to Rachel.

Now to Ernies for Fish and Chips 😊

See you all in the Morning for Circuits

Much Love
Wayne

P.S we actually managed to get through this workout without falling out once 👍👍