Qualified Sports & Swedish massage Therapist.
20/05/2026
Tip 2 :
Support the Natural Curve of Your Lower BackSlumping forward flattens the natural "S" curve of your spine, putting immense pressure on your lumbar discs.
Sit with your bottom firmly at the back of the seat.
Use your chair’s lumbar support.
If the chair dose have lumbar support try a small rolled-up towel to support the natural curve in your lower back or even a lumber support cushion
16/05/2026
Do you work at a desk ?
Do you suffer with back pain ?
Want to know 5 easy ways to help you ?
Tip one :
Adjust your chair height so your feet are flat on the floor and your knees are roughly bent at a 90 to 110 degree angle.
Position your monitor directly in front of you at eye level, about an arm's length away.
Keep your keyboard within easy reach so your elbows remain relaxed at a 90 degree angle.
05/05/2026
Bank Holiday spent give the treatment room a clean new look🙌
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03/05/2026
15 % all bookings this week 4th - 8th May
Get intouch to not miss out!
01/05/2026
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Aches, Pains, Tightness, recovering from an injury or just overall want to feel better in your body ?
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Sports or Swedish massage treatments tailored specifically to your need just one message away 🙌