Restart With Mike

Tip 2 :

Support the Natural Curve of Your Lower BackSlumping forward flattens the natural "S" curve of your spine, putting immense pressure on your lumbar discs.

Sit with your bottom firmly at the back of the seat.

Use your chair’s lumbar support.

If the chair dose have lumbar support try a small rolled-up towel to support the natural curve in your lower back or even a lumber support cushion

Do you work at a desk ?
Do you suffer with back pain ?
Want to know 5 easy ways to help you ?

Tip one :

Adjust your chair height so your feet are flat on the floor and your knees are roughly bent at a 90 to 110 degree angle.

Position your monitor directly in front of you at eye level, about an arm's length away.

Keep your keyboard within easy reach so your elbows remain relaxed at a 90 degree angle.

Bank Holiday spent give the treatment room a clean new look🙌

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Aches, Pains, Tightness, recovering from an injury or just overall want to feel better in your body ?

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Happy new year ! Now that Christmas is out the way and things are starting to quiet down and the rest is needed why not reset with a massage.

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Appointments available this week 🤌

Appointments are still available this coming week WC 09/07/2023. 🙌