Dance Fusion Fitness

Thanks for the energy tonight… loved mixing it up 🤍✨
Happy National Best Friend Day to all the DF friendships! 🥹💫👏🏼🫶🏼⭐️

The sun is shining and we’re glowing ☀️ *manifesting good weather*
Sunrise & Sculpt is fully booked for tomorrow morning and I’m SO excited for it 💛
Bring your 1kg + 2/3kg weights (or borrow ours) so we can hit every muscle group and get that full‑body burn 🔥
Feel the burn, feel the beat — sculpting moves to soft dance‑remix vibes to start your morning right ✨
See you bright and early, team 🌅

DF x Wellness In The Sun at ✨🌴💫☀️💪🏼💃🏼🪩

A gorgeous, very hot evening at with my SCULPT team 💫🪩👏🏼 An hour to ourself focusing on strength 💪🏼 Also had my little mascot helping me tonight 🐶

June is bringing all the goodness to DF 🩵
Our original DF classes are staying strong, and we’re adding even more ways for you to move, reset and feel amazing.
This month you’ll find:
✨ Our classic DF sessions at Oasis
🌅 New Sunrise & Sculpt — early‑morning strength & flow
🌿 Laceby - indoor/outdoor sessions
🏡 Holton classes for that cosy, community feel

A mix of energy, sunshine, strength and summer vibes…something for every schedule and every wellness goal.
Can’t wait to see you! 🤍

Event Take 2: DF Takeover at Docks Academy ✨🪩🪽
This morning was so powerful. 🫶🏼 A room full of women choosing themselves, choosing movement, and choosing community…that energy is unmatched. 🥹
We started with wellness gift bags, energy shots on arrival and protein bakes, then moved straight into dance fitness, boxing and sculpt movements — every woman showing up with strength, fire and intention.🔥
And then we closed with the most peaceful, grounding yoga session with Mollie, reminding us all what it means to slow down and reconnect. 🧘🏽

I’m so grateful for every single woman showing up today! You’re not just attending an event…You’re helping build a community rooted in women empowering women, lifting each other higher every time we come together. ✨
I hope you left feeling proud of yourself, and proud of the space you’ve created for yourself today. This journey is ours, and we’re only getting stronger from here. 🪩💪🏼✨

DF hit Laceby Village tonight and what a start it was!
Such an amazing first session at the brand new space.
Thank you ladies for showing up with so much energy, support and strength ✨💪🏼👀
You absolutely powered the room tonight! 👏🏼

SIX TICKETS LEFT 😮🔥

This is your sign.
Our summer DF takeover at Docks Academy is nearly SOLD OUT ☀️✨

Sunday 10th May — we’re bringing the heat, the music, the energy and the community vibes you don’t want to miss.

You’ll get:
• 90 mins of dance fitness + sculpt with Hollie
• 30 mins of stretch + meditation with Mollie
• A DF gift bag packed with wellness goodies
• The ultimate Sunday reset with the best community around ✨

Event Details:
📍 Docks Academy
🗓 Sunday 10th May, 10 AM – 12 PM
💸 £18 per person
🎒 Bring weights + a mat (DM if you need to borrow)

📲 Bookings live now on GymCatch.
Start your Sunday with sunshine, strength and serious summer vibes.

WELLNESS IN THE SUN: 🌴🪩☀️💪🏼✨🌺�We’re heading into the sunshine and fresh air at Laceby Village — and this time we’re hitting the stunning fields behind the New Laceby Community Collective.
A private outdoor space… the perfect excuse to move, sweat and vibe outdoors again.
We held DF’s first outdoor session five years ago, and it’s time to bring that energy back! 🌴☀️

Join us for a 60 minute DF & Sculpt workout — warm‑up, strengthening dumbell routines, upbeat music, and that signature DF flow!
Think sun‑session workout club vibes! ☀️🪩✨
Build endurance, strength and focus through every movement with me. 💪🏼

If you have 1–2kg weights, bring them along — or message us to reserve equipment.

💲Cash only on the day.
Please pay the instructor on arrival and register.
If the weather turns bad (English summer!) we’ll cancel this session and reopen an indoor session with limited spaces.

Cancellation notice is 24 hours.
If you cancel within this window or do not attend your booked session, we kindly ask that payment is made online.
Please take a moment to respect these guidelines before booking — they help support a small business and keep our sessions running smoothly.

📅 Saturday 23rd May�
⏰ 9:30–10:30am�
📍 Laceby Community Collective�
All health & safety waivers completed on booking.

And finally… pray for sunshine, wear your SPF, and let’s start summer strong with DF — where the energy hits different outdoors! 🌴🪩☀️💪🏼🌳✨