Dance Fusion Fitness

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Dance Fusion Fitness Dance Fusion Fitness is a full-body sculpting and cardio dance workout! 🤍 LIVE classes in Grimsby.

3 weeks left of October…let’s make it count. Are you joining us? 💥🔥DF = your big‑energy cardio party.SCULPT = your slow‑...
13/10/2026

3 weeks left of October…let’s make it count. Are you joining us? 💥🔥

DF = your big‑energy cardio party.
SCULPT = your slow‑burn strength fire.

DF gives you music, movement, sweat.
SCULPT gives you control, burn, power.

Two vibes, one community — both built to make you feel unstoppable. 💫

🥹💭 Some days it feels a lot! For me, a full‑time job, planning, routines, classes, events, partys… running a business wh...
11/10/2026

🥹💭 Some days it feels a lot! For me, a full‑time job, planning, routines, classes, events, partys… running a business while working another job can get on top of me.
I woke up today full of cold, absolutely wiped out.
But one strong coffee and seeing your faces walk into that event… everything shifted! 🤯

These events remind me exactly why I do what I do. Watching you show up for yourselves, get stronger, grow more confident, reconnect with your power… that’s the magic. 🪄

We burn out sometimes. But for me, it’s from pouring myself into something I love.
Even on the hard days, I feel lucky I get to move my body, lucky I get to build this community, lucky I get to witness you becoming the strongest versions of yourselves. 💫
My point?
Never take life for granted.
We’re here. We’re capable. We’re showing up everyday.

I’m thankful you chose DF | A space to move, grow, and feel alive together. 🤍
Enjoy what your body can do, and embrace exactly where you are in your journey. ✨

Thank you from the bottom of my heart for showing up today!! 🌸🪩🫶🏼😮‍💨Docks, DF, Live DJ, Blondi’s — what a Sunday. 👏🏼📣🔥 T...
11/10/2026

Thank you from the bottom of my heart for showing up today!! 🌸🪩🫶🏼😮‍💨
Docks, DF, Live DJ, Blondi’s — what a Sunday. 👏🏼📣🔥
The energy was unreal, the vibes were powerful, and you reminded me exactly why DF exists: to glow, to lift each other up, and to feel unstoppable together. 💫💪🏼🥹

I’m so grateful for every single one of you who showed up and went full‑out.
Thank you for supporting DF, for bringing your magic, and for making this community what it is!!!

Huge love to Robyn and Molls for the stage fire, and Mum and Di for keeping our DF family safe and loud from the sidelines. ♥️

Huge thank you to 💘
Amazing DJ 🎶
Unreal venue 📍

🪩 October is LIVE 📲Fresh routines. That DF energy. All your fave feel‑good sessions ready to book.Join the DF What’s App...
22/09/2026

🪩 October is LIVE 📲
Fresh routines. That DF energy. All your fave feel‑good sessions ready to book.

Join the DF What’s App Community Channel to stay in the loop with current offers, updates, and more… 👀🪩💯🫶🏼❤️‍🔥

ONE MONTH TO GO ✨ 🪩 DF x LIVE DJ — October EditionHeading to Docks for big atmosphere, cardio power, sculpt fire, and a ...
11/09/2026

ONE MONTH TO GO ✨

🪩 DF x LIVE DJ — October Edition
Heading to Docks for big atmosphere, cardio power, sculpt fire, and a live DJ bringing the energy.

High‑vibe cardio, deep burners, spicy holds… DF girls moving as one.

Plus a post‑class treat from Blondi’s Avenue — brownie + hydrating drink to finish your morning glowing. 🧋

11/10/26 • 10:00–12:00 • Docks Academy.
£25pp — first 25 tickets £20 early bird.
Tickets via GymCatch.

October looks powerful because Docks x DF is back. ✨🔥

Unreal ✨ September really is giving January energy ✨Everyone’s back, the room was full, and I’m feeling so grateful and ...
07/09/2026

Unreal ✨ September really is giving January energy ✨
Everyone’s back, the room was full, and I’m feeling so grateful and lucky that I get to move with you all. The energy, the empowerment, the strength… you bring it every single time.

All the good vibes for you to carry into the week ahead…you deserve them. 💫

Huge thank you for such a big turnout for our first September class! 🤍
Forever thankful you choose DF. 🥹

🪩 DF x LIVE DJ, OCTOBER EDITION. October at = DF energy in full force. ✨ DF mornings, big atmosphere, and a full blend...
28/08/2026

🪩 DF x LIVE DJ, OCTOBER EDITION.

October at = DF energy in full force.

✨ DF mornings, big atmosphere, and a full blend of cardio empowerment + sculpt fire!

We’re bringing:
High‑energy cardio fused with sweaty sculpt fire, think deep burners, controlled pulses, spicy holds, and those energetic, slow‑burn routines you feel for days.

Live DJ.
Big energy.
DF girls moving as one.

And to elevate your morning even further… I’m partnering with Soph at Blondi’s Avenue to bring a touch of indulgence to your DF experience!
✨ After our event, treat yourself to a delicious brownie and a refreshing, hydrating drink — the perfect post‑class moment as you step out glowing, grounded, and powerful. 🧋

Event Details:
- Date: 11/10/26
- Time: 10:00–12:00 (Arrival from 09:30)
- Location: Docks Academy, Grimsby
- Tickets: DF via GymCatch
- Price: £25pp. First 25 tickets at £20pp early bird!
- Health & Safety: Waivers completed on GymCatch
- Cancellations: (£10 deposit non-refundable) No refunds one week prior to the event.
- Bring weights or message us to reserve!

October… let’s make it powerful.
Let’s make it loud.
Docks X DF is back. ✨🔥

SEPTEMBER TIMETABLE DROPPED 🔥✨Fresh month, fresh fire, DF season is ON.Strong, sweaty, spicy sessions at Rise…Loud, ener...
18/08/2026

SEPTEMBER TIMETABLE DROPPED 🔥✨
Fresh month, fresh fire, DF season is ON.

Strong, sweaty, spicy sessions at Rise…
Loud, energetic, feel‑good chaos at Oasis…
A full‑body DF workout that hits every time 💪🏼✨

Grab your spot 📲 bookings via GymCatch.

Address

Orwell Street
Grimsby
DN31 3HB

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