Kelli Tiffney Sports Therapy

Happy New Year! 🎉
Thank you for trusting me with your body and your goals. I’m so grateful for all my amazing clients 🤍 Here’s to feeling stronger, moving better, and making this your strongest year yet 💪✨

Absolutely — if you move your body, you can benefit from it! 💪✨

Sports massage isn’t just for professional athletes. It’s great for runners, gym-goers, weekend warriors, desk workers, and anyone dealing with tightness, soreness, or limited mobility. It helps improve recovery, reduce tension, and keep your body performing at its best.

If you want to feel looser, move better, and prevent injuries… then yes, sports massage is for you. 🙌🔥

Are you wanted to improve your gymnastics? Get stronger in Olympic lifts? Need direction working with an injury? Message me for more details 🤍

What is Sports Massage?

Sports massage isn’t just for athletes! 🏋️‍♀️🏃‍♂️ It’s a targeted, therapeutic technique designed to:
✅ Improve muscle recovery
✅ Prevent injuries
✅ Enhance performance
✅ Reduce tension & soreness

Whether you’re training hard or just need relief from daily stress, sports massage uses deep tissue work, stretching, and trigger point therapy to get your body back in balance, I also include dry needling and cupping as part of the package.

👉 Great before AND after workouts.
👉 Perfect for active lifestyles or physically demanding jobs.

Have you tried one yet? Let your muscles thank you! 🤍

Here goes…. Here are the 3 packages I will be offering on my personalised online coaching programme.

My aim is to make my service personal, flexible and enjoyable!

I will be offering 10% off their first month for the first 5 people to sign up and 1 of those spots has already been taken!

If you have any questions or wish to sign up please get in touch 🤍

What is Personalised Online Coaching?

▫️PERSONALISED:
Everything will be tailored to your needs, wants and current ability. Your programme will be exactly that, yours, and will be tailored to you specifically. Each week your programme will be designed to work towards your goals but taking into consideration the previous week’s training, progress and any obstacles that may come along the way.

▫️ONLINE:
All programming and communication will be sent through an app. Each person having their own log in, enabling them to see and update workouts as well as uploading progress pictures/videos and able to message me directly anytime. Workouts can be completed anytime and anywhere to suit you.

▫️COACHING:
I will ask for videos of exercises to enable me to monitor the work carried out to ensure they are being done correctly, safely and effectively. I will feedback on these videos and you will be able to message me and feedback on the workout.

Any questions, send me a message 🤍

Toes not quite to bar?
Squats a bit on the shallow side?
Handstand struggle ups?
Butterfly pull ups more like moths? 🤣

I am going to be offering some personalised online coaching, initially to a small group of people.
This programming is to enhance the training that you are already doing. So if there’s a particular skill you’re wanting to improve, maybe get a first pull up/muscle up, increase weights on a particular lift, prepare for a competition or maybe work on some mobility, I’m here to help.
My programming will be planned around the individuals needs, for an agreed amount of sessions per week depending on your schedule and current gym training. It will include video feedback, on going support and accountability.

I will be sharing more details over the next week. If this is something you are interested in or have any questions please send me a message. I will be offering an introductory rate for the first people to sign up 🤍

▫️What is Cupping Therapy?

Cups are placed on the skin, creating suction. This promotes blood flow, releases tension and can help reduce inflammation.

▫️How does it work?

The suction created by the cups helps release tight muscles, increase mobility and encourage recovery.

▫️Benefits:

•Helps speed up recovery
•Reduce muscle pain
•Improve mobility

If you would be interested in trying cupping please get in touch.

What is dry needling?

Dry needling is used to target trigger points and areas of tension, helping release tight muscles, increase blood flow and restore function.

Dry needling can help improve range of motion, relieve pain and aid recovery.

If you have any questions or would like to book in, please message me 🤍

Good morning! 🤍 It was brought to my attention that I haven’t posted on my page since… well 2023 🤦🏼‍♀️ how time flies! Believe it or not, last year I had some fab photos taken by .media with full intentions of posting more! So for now, here’s one of those photos just to let you know I’m still here, still massaging, still dry needling, still cupping, still personal training, and still hating being in front of a camera 🥴

If you need an appointment or have any questions please message me 🤍

🤍 my new prices as of 1st September 2023 🤍