Nick Hannah Personal Training

08/10/2026

One stone down and a marathon ahead! 🏃‍♀️🙌

A big shout-out to Kate, who’s lost a stone and got herself into awesome shape ahead of this Sunday’s Chester Marathon.

The weight loss is one achievement to celebrate—but so is all the hard work that goes into preparing to run 26.2 miles. 💪

Kate, it’s been a pleasure supporting you along the way. Now it’s time to trust your training and enjoy your moment!

Join me in wishing her good luck for Sunday 👏

07/10/2026

I’m training for a PB half marathon next spring and a key training session will be a long run

06/10/2026

🌟 Lorena’s journey — week 9 🌟

This week’s highlight: Lorena is dropping dress sizes! 👏

Seeing a change in how your clothes fit can make the progress feel much more real. It’s another way to recognise the difference your efforts are making.

Over the past nine weeks, we’ve been working on manageable changes to her eating habits alongside regular training. Those small steps are adding up.

Well done, Lorena—you’ve earned this moment! 💪

If you’re ready to start working towards your own stronger, healthier future, drop me a message. We’ll start from where you are.

01/10/2026

I’m targeting a half marathon next spring so knuckling down to strength training to make my body more resilient

28/09/2026

Lorena’s Stronger for Life journey: week 8 💪

Lorena started at 106.9 kg and is now 103.7 kg — a total loss of 3.2 kg. This week alone, she lost 1.1 kg!

She’s also noticed her clothes feeling looser, and she’s getting stronger and fitter in the gym. Those everyday changes matter just as much as the number on the scales.

I think this photo says it all. Well done, Lorena — you’ve earned that victory pose! 👏

27/09/2026

25/09/2026

Getting started with strength training

21/09/2026

🌟 LORENA’S STRONGER FOR LIFE UPDATE 🌟

Week 7

I haven’t seen Lorena for two weeks while I’ve been away on holiday, so this was a great test of how she would manage without our regular check-ins.

And she’s done brilliantly! 👏

Lorena has continued going to the gym, stayed consistent with her nutrition and lost another pound each week. Her weight is now down to 104.8 kg, meaning she has lost 2.1 kg so far.

Even better, Lorena is beginning to notice her clothes feeling looser—a lovely sign that her progress goes beyond the number on the scales.

We now have four weeks left together. What Lorena is doing is clearly working, so this week we’re going to tighten things up just slightly and see if we can build on that progress without making the plan difficult to sustain.

The biggest success for me is that she kept moving forward entirely under her own steam. That’s exactly what this project is about: not just losing weight, but developing the confidence and habits to keep going independently.

Fantastic work, Lorena! 💪

08/09/2026

Lorena’s journey – week 5
Progress isn’t always measured by the scales

Lorena’s weight stayed the same this week, and she also missed one of her planned gym sessions.

Lorena is someone who is always willing to help others. This week, some of the time she had set aside for herself was taken up supporting an elderly neighbour with dementia whose family don’t live nearby.

Her kindness is a wonderful quality—but we’ve talked about how looking after herself matters too. Protecting time for her own health isn’t selfish; it helps her stay strong enough to continue being there for the people she cares about.

And despite the scales not moving, progress is still happening: Lorena is getting noticeably stronger and fitter. 💪

One unchanged weigh-in doesn’t erase that. We reset, protect her gym time and keep moving forward. ❤️