Envision Fitness

27/09/2026

Yes then, guys. What an absolutely fantastic day it is here at The Gym Group.

We’re excited to introduce STEPaholics by Caine Kirk, our new private, high-energy Step classes designed to take things to the next level.

🎶 Higher BPMs and different music
🕺 New dance moves and combinations
💪 Resistance based intervals
🔥 Progressive, challenging sessions
👥 Limited to just 10 - 12 spaces per class

STEPaholics is about creating something different. A class where we can challenge ourselves, enjoy ourselves and have something to look forward to every week.

We also want you involved in shaping the classes. Suggestions for music, moves and anything you would like to see incorporated into future sessions are always welcome.

📲 Bookings will be available via Setmore
📍 The Gym Group Grimsby

More information about our first class will be coming very soon.

Interested in joining? Comment “STEP” below or send us a message and we’ll make sure you’re the first to know when bookings go live.

Step up. Turn it up. Become a STEPaholic.

20/08/2026

15/08/2026

Friday Beach Activities just keep getting better. 🌊☀️🏉

Yesterday we had the absolute pleasure of collaborating with Cleethorpes Rugby Club, welcoming Mary, Andy and the rest of the team down to join the Envision community. 💙

Seeing their community come together with ours was exactly what these Fridays are all about — meeting new people, having a laugh and making some brilliant memories.

We had our usual rounders… and then Cleethorpes Rugby Club introduced us to RUGBY ROUNDERS. 😂🏉 Safe to say it went down so well that they’re coming back again next week!

The weather couldn’t have been better. Beautiful sky, still sea, music playing, the gazebo up and everyone just enjoying themselves. 🌅🎶

And remember — you don’t have to take part.

Come down and sit under the gazebo. Watch your kids, family or friends play. Have a chat. Meet some new people. Or get involved at your own pace.

You don’t have to be able to run. Walk. Take your time. Join in however you can.

There’s no pressure and no judgement. Friday Beach Activities are for all abilities.

It’s simply about getting outside, moving a little more, socialising and having some fun together. 💙

See you next Friday! 🌊

13/08/2026

Days like this remind us exactly why we started Envision. ❤️

Paul joined us for the day to shadow some of our client check-ins, as he’ll soon be delivering this kind of support across the area with Envision.

First stop was our amazing Janet, 84 years young. 🌟

Janet has now lost a stone, but the biggest changes have been in her independence. She can get in and out of bed without assistance, get in and out of the shower by herself, clean her own home again and move around with so much more confidence.

After seeing Janet, we headed over to Nazreen’s house, where we worked through a full-body exercise session together and finished off with a bit of hand-eye coordination using a ball. 🎾

Nothing overcomplicated. Just movement that has a real purpose and can help make everyday life that little bit easier.

Paul was brilliant throughout the day. He got involved, listened, learned and really connected with the people we were supporting. It was great having him there and showing him what Envision is really about.

For us, this goes so much further than just exercise.

It’s building confidence.
It’s improving mobility.
It’s helping people stay independent.
And sometimes, it’s simply having a laugh together while doing it. ❤️

Very proud of Janet and Nazreen, and really excited to see Paul becoming part of what we’re building. 💙

13/08/2026

62.3kg ➝ 63.8kg… and this is exactly why progress isn’t always about losing weight. ❤️

When she started with us, one of the biggest things we needed to work on was her relationship with food. She believed that eating less was the answer to getting the body she wanted — when in reality, her body needed more structure, enough fuel and a plan she could actually sustain.

So instead of simply chasing a lower number on the scales, we focused on building a lifestyle around her.

We structured her nutrition, helped change the mindset of “I need to under-eat to lose weight”, and created a flexible training plan that works around her long shifts and busy working life.

Now she’s consistently training 4 times a week without fitness taking over everything else.

And in just 2 months?

She’s gained 1.5kg, built noticeable muscle, become more defined and completely changed the way she approaches her nutrition and training. 💪

The number on the scales went up — but so did her muscle mass, strength, confidence and understanding of what her body actually needs.

That’s what sustainable coaching is about. Not starving yourself. Not living in the gym. Not trying to be perfect.

It’s about creating a plan that fits your life and gives your body what it needs to progress. ❤️

If you’re tired of under-eating, constantly restarting or struggling to make fitness work around your lifestyle, tap the link in our bio to enquire about coaching.

08/08/2026

Friday Rounders on the Beach 🏖️⚾🔥

The energy every single week is unreal! 🙌

What started as a simple Friday session has turned into such an amazing community of people coming together, having a laugh, getting active and finishing the week on a high. 💛

Good vibes, friendly competition and an even better group of people — this is exactly what Envision Fitness is all about. 💪

Want to get involved with the next one?

Comment “JOIN” below 👇 and I’ll add you to our WhatsApp group chat!

Everyone is welcome. 💛

01/08/2026

We’re proud to announce our partnership with Friendship at Home 💙

After a successful pilot with Janet, we’ve seen first-hand how the right support can transform lives. Janet lost over a stone, regained her mobility, rebuilt her confidence, and is now able to leave her apartment, return independently, clean her home, and get in and out of bed without assistance.

Together with Lisa and the Friendship at Home team, we’re now bringing personalised lifestyle coaching, movement, strength, and wellbeing support to even more people across the care sector. We’re also excited to introduce Movement to Music sessions, helping older adults stay active, connected, and confident through enjoyable group exercise.

Every person deserves the opportunity to move well, feel stronger, and live more independently.

26/07/2026

107.7 kg ➝ 99.5 kg. 💙

This journey has never just been about losing weight—it’s been about rebuilding a life.

She went from avoiding the gym because of anxiety to walking through those doors with confidence 5 days a week. She quit smoking, found the strength to leave a toxic relationship, overcame a gambling addiction, and finally started putting herself first.

Every session, every conversation, and every small step forward has helped build the confidence she has today. The scales show a 8.2 kg loss, but what they don’t show is the courage, resilience, discipline, and self-belief she’s gained along the way.

Watching her transform into the person she always had the potential to become has been an absolute privilege. This is proof that lasting change isn’t just physical—it’s mental, emotional, and built one decision at a time.

If you’re struggling with confidence, gym anxiety, unhealthy habits, or simply don’t know where to start, we’re here to help.

Tap the link in our bio to enquire and let’s build your own transformation together. 💪

24/07/2026

What a brilliant evening at our weekly beach rounders session! 🙌

It was amazing to see so many people come down and get involved. For two hours we were constantly on the go, enjoying great weather, great company, and plenty of laughs. This is exactly what community is all about.

Thank you to everyone who joined us tonight and made it such a fantastic session. We genuinely love putting these evenings on every single week and seeing new faces alongside familiar ones.

If you’d like to join us next week, we’ll be there from 6:00 PM, next to the Cleethorpes Leisure Centre. It’s completely FREE, so bring your friends, your family, or just yourself. We’d love to see you there! 💙

17/07/2026

We’d love your honest feedback. 👇

When it comes to social media, we’re still learning.

We started Envision Fitness three years ago. We spent the first two years building the foundations, learning, making mistakes, and creating something we truly believed in. Then, in year three, we officially launched… and it’s grown beyond anything we imagined. 🚀

We’re coaches, not social media experts, and that’s exactly why we’d love your opinion.

Take a look through our profile and let us know:
💬 What do you like?
💬 What could we improve?
💬 What type of content would you love to see more of?

Your feedback genuinely helps us create better content and build a stronger community for everyone. Thank you for being part of the journey. ❤️

If you’re looking to improve your health, fitness and lifestyle with a supportive community behind you, click the link in our bio and come join us.