30/03/2018
Tough Friday morning training session. Bagwork, pads, fitness and conditioning. Well done all.
Looking to get in shape? Lose a few pounds or reach your fitness goals then I can help. Personal tra
30/03/2018
Tough Friday morning training session. Bagwork, pads, fitness and conditioning. Well done all.
16/03/2018
Well done everyone at this morning's training session. Here are many of the movements we went through for you to try at home
10 plank variations that will strengthen and tone every inch of your body The plank is one of the best all-around exercises. Not only does it work every part of your body, for more versions you don't need any equipment so you can do this exercise anywhere.
16/06/2017
Friday morning fitness training. Cardio, HIIT training, bag and pad work, conditioning exercises. Well done Lewis Phoenix Jackson, Bethany Chapman, Karen Weston.
20/02/2017
Monday night workout 8-9pm. Fitness, cardio, conditioning, kettlebells and lots of fun.
06/11/2016
New keep fit classes now starting. All welcome to join in.
16/09/2016
Champion training for everyday people. Book an appointment now and get in the best shape of your life.
07954390430
Early morning beach workout, great start to the day
29/08/2016
Fully qualified Fitness Instructor and Personal trainer now available for bookings. Contact Justin 07954390430
| Wednesday | 9:30am - 10:30am |
| Sunday | 4pm - 6pm |