Young at Heart Yoga

Settle into Spring 💚 - https://mailchi.mp/0614a87a3114/yoga-with-emily-whats-coming-up-14563267
Are you looking for a space in which you feel safe to both explore and slow down? We may have it!
Move through the physical anchor of asana (both dynamic & restorative) into meditative states to find clarity of thought, freedom to imagine & rest in the deeper, rhythm of life

Spaces created to support you in bridging the gap between what the world seems to expect from you, and who you actually are.

Gandhi said, “In a gentle way, you can shake the world”

Upcoming classes & retreats .... and the 'Why'! - https://mailchi.mp/eda2200e1479/summer-reflections-looking-to-autumn-14561117

AUTUMN YOGA REFLECTIONS from Emily x - https://mailchi.mp/72b375d2c3dc/summer-reflections-looking-to-autumn-14560642

(When you have a passionate photographer on your retreat....! Hester Barnes 🙏)

YOGA AT THE SPIKE IS BACK THIS FRIDAY 5th SEPTEMBER AT 9.30am!

Book here: https://www.youngheartyoga.co.uk/class-booking
Looking forward to sharing movement, breathing, and short guided meditations with you again :)

Classes run most Fridays in term time, just £12.50 to drop in, and there are options to move in the way that suits your body best.

Join our friendly small group each week at The Spike Community Centre - there is free parking, and plenty of good vibes

You can just book on the day, or plan ahead and book a few at once.

Just bring your own mat. Other props are available to borrow 🙏

Yoga off the mat: Finding Your Practice in Everyday Things -

Yoga off the mat: Finding Your Practice in Everyday Things As you may well be finding, over time, the beauty of yoga extends far beyond the four corners of your mat. It's not just about the poses we hold, but the way we navigate the world and respond to its challenges. "Yoga off the mat" is about consciously weaving the principles and insights gained in our...

Practicing Yoga Through Challenges - https://mailchi.mp/80a0c14d091c/september-yoga-classes-and-retreats-14557187

You definitely don’t need to be able to make this shape to join us, but we will support you at all levels of physical practice that work for you x

As experienced yoga teachers, life coaches and music therapists, we will hold a beautiful safe space for you to explore yoga asana (movements) as well as guide you through mindfulness based meditations, yoga nidra and beautiful mantra with music for immersive sound and inspiration x

There will be plenty of time for relaxation, reflection and connection with others as much as you wish x

Plus, we are in area of outstanding
natural beauty at an off grid location with beautiful rooms, pool and abundant healthful food x
We want to share this with you 💚✨🌸💕🙏

Just one triple room left for this special long weekend retreat with and .

You can expect to be led through daily asana, by experienced teachers with plenty of time for guidance and adjustments.

Delicious home cooked food, beautiful surroundings where you can walk though the organic olive groves, curl up with a book in a hammock or swim in the large refreshing pool, excursions to local vineyards and the beach also available.

For more info head to the website (link in bio) ✨

A beautiful triple room with balcony & ensuite bathroom is now available for you and your favourite people 💕

16th - 20th May Yoga Retreat at Nomada Eco Mountain Retreat, Spain
We are offering this yoga retreat so that we simply have time to focus on learning about/honing your practice of asana, meditation and mantra.

Staying in this beautifully immersive, off grid setting in Spain, with time to wander, eat really well and share as much time as you wish with like minded people.

Inclusive of all yoga, meals, food, soft drinks & two relaxed excursions to a local organic vineyard and pretty nearby town, all you need to do is book flights & get there :)

Katherine & I share over 40 years of experience - we are skilled, passionate, kind & simply love to support your practice!

Futher info here:
https://www.youngheartyoga.co.uk/nomada-yoga-retreat-spain

To book, please DM me or email me: [email protected]

Triple en-suite room with balcony now available £950pp 16th - 20th May @nomada_retreat 💪Includes all yoga classes, guided meditation, meals, soft drinks and two relaxed excursions - incredible value! 💕An opportunity to share memorable experiences with friends and loved ones 👉Link in bio DM me to reserve 🧘‍♂️Ashtanga vinyasa yoga 🧘 Restorative yoga 🧘‍♀️ Guided meditations & yoga nidra 🎶Music meditations 🍛Homecooked vegetarian and mostly organic food 🍷Local wines - optional extra 🏊‍♀️Beautiful swimming pool & gardens ⛰️ Walking, cycling, kayaking - extras (not walking that’s free!!!) 😌Time to rest and simply be in nature!

Really looking forward to playing for Hannah's restorative practice - a handful of places available if you need an afternoon of refreshing energy 💚✌️
Book here: https://www.zoneinyoga.co.uk/workshops

Still a few spaces left 🌼🌿🌸

Enjoy an afternoon of seasonal Spring Yoga, breathwork, live cello from special guest Emily Young, meditation, journalling, info on how best to embrace the renewed energy of Spring & so much more 💫

16/3/25 @ St Mary’s Church Hall, 2pm - 5.30pm

www.zoneinyoga.co.uk

Whispers of Spring! - https://mailchi.mp/cd9769d37275/september-yoga-classes-and-retreats-14556088

Whispers of Spring! - https://mailchi.mp/4fc3f992e3ad/september-yoga-classes-and-retreats-14556082
Some beautiful offerings of uniquely integrated yoga, sound, sensory explorations and meditation to bring equanimity to our whole being as we transition through the seasons!
All booking info on my website
https://www.youngheartyoga.co.uk/upcoming-events