Cadence & Watts Personal Training

Sunday’s challenge!!!

🤔 How many Push Up reps are you banking in 1 minute? ⌛ Save and share with a friend 😉 Gym: @gymboxofficial --- #reels #explorepage #trending #tutorial #viralvideos #challenge #saturday #pushups #boxjumps

Just made it through the week with no sugar! 💪 After giving up alcohol, I found myself reaching for sweets and chocolate as a substitute, but this week I managed to break that habit. It’s only been a week, but it’s a positive start, and I’m feeling great! Small victories add up to big changes. ”

🎯 Struggling to get back into your training zone? Whether you’ve had a break due to injury, a holiday, or just life in general, we’ve got your back! 💪

Join our new Support Network – a community designed to motivate and inspire you to move again. We’re here for real talk, accountability, and progress, no matter where you’re starting from. Share your goals, celebrate small wins, and connect with others on the same journey. 🏋️‍♀️🏃‍♂️

Remember: Every step forward counts. Let’s do this together! 💥

New client: New challenge!
After a long recovery from injury, Charlie has gained unwanted weight & feels that she has lost her fitness & confidence, therefore her motivation to achieving her targets! With my help, we are going to get her back to where she was before her injury & back smashing all her competitions!💪🥇 x

Investing in your own training is the most effective way of improving performance.

Having goals and targets is a very important part of most peoples’ training.

There are no limits to what you can achieve.

Whether you are a cyclists who've recently neglected their training, are looking to build base fitness or want climbing specific conditioning I am able to help you achieve these goals by taking you out on your bike for your own personal training ride. These can be booked as a one to one or a group booking.

I offer a complimentary consultation session to anyone who is considering our personal training. The purpose of this initial consultation is to give me a better understanding of what you are looking to achieve with regards to your health, fitness & cycling.

Once your goals are set, we build a plan, spend time on & off the saddle with you & monitor your progress, updating your plan week-by-week.

Email [email protected] to get more from your training time and improve your cycling technique.

For information on services I am able to offer check out the website below.

Personal Training & Fitness Assessments HEALTH-RELATED FITNESS ASSESSMENTS: Why have a fitness assessment? • To assess current fitness level • To help develop and establish an effective fitness programme • To identify potential areas of …

Qualified gym instructor, advanced personal trainer, nutritional advisor, spin instructor, health related fitness assessor & kids personal trainer. For more information contact me on [email protected]